Cinnamon apple doughnut

Common Food

5.84

% from protein

45.59

% from carbs

45.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.2
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.5%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.3 mg
0.1%
Sodium, Na 3.2 mg
0.1%
Potassium, K 1 mg
0%
Total Carbohydrates 0.5 g
0.2%
Fiber 0 g
0.1%
Sugars 0.2 g
0.5%
Starch 0.3 g
Protein 0.1 g
0.1%
Water 0.2 g
Vitamin A 0.2 IU
Retinol 0.1 UG
Vitamin A, RAE 0.1 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.4 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 1.1 UG
Folic acid 0.7 UG
Folate, food 0.4 UG
Folate, DFE 1.6 UG
Vitamin B-12 0 UG
Choline, total 0.3 mg
Vitamin K (Dihydrophylloquinone) 0.3 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 1 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 1.2 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0.2 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 17.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Cinnamon apple doughnut Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon apple doughnut?

A typical serving 64 grams (64 grams) of Cinnamon apple doughnut contains approximately 269 calories.

You can check the exact calorie content by logging Cinnamon apple doughnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon apple doughnut have?

The amount of fat in Cinnamon apple doughnut depends on the ingredients and preparation method. On average, one serving 64 grams (64 grams) of Cinnamon apple doughnut contains approximately 14.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon apple doughnut have?

The protein content in Cinnamon apple doughnut depends on the ingredients exists in it. On average, 64 grams (64 grams) of Cinnamon apple doughnut contains approximately 3.93 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon apple doughnut, Download Nutribit app for healthier you!

How much sugar does a Cinnamon apple doughnut have?

On average, 64 grams (64 grams) contains about 14.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon apple doughnut.

How Much carbohydrates (carbs) is in Cinnamon apple doughnut?

The amount of carbohydrates (carbs) in Cinnamon apple doughnut depends on its serving size and preparation. On average, 64 grams (64 grams) contains about 30.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon apple doughnut.

How Much Fiber is in Cinnamon apple doughnut?

Cinnamon apple doughnut contains approximately 1.34 grams of fiber in 64 grams (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon apple doughnut for healthier you!

What vitamins and minerals are in a Cinnamon apple doughnut?

Vitamins in Cinnamon apple doughnut:

  • Vitamin A:Cinnamon apple doughnut has 14.72 IU of Vitamin A.
  • Vitamin B-12:Cinnamon apple doughnut has 0.0704 UG of Vitamin B-12.
  • Vitamin B-6:Cinnamon apple doughnut has 0.0237 mg of Vitamin B-6.
  • Vitamin C:Cinnamon apple doughnut has 0.768 mg of Vitamin C.
  • Vitamin D:Cinnamon apple doughnut has 1.92 IU of Vitamin D.

Cinnamon apple doughnut contains following minerals:

  • Cinnamon apple doughnut has 64.64mg of Calcium.
  • Cinnamon apple doughnut has 202.24mg of Sodium, Na.
  • Cinnamon apple doughnut has 65.28mg of Potassium, K.
  • Cinnamon apple doughnut has 1.5232mg of Iron.

General

Does Cinnamon apple doughnut contain caffeine?

Cinnamon apple doughnut does not contain any caffeine.

Does Cinnamon apple doughnut contain alcohol?

Cinnamon apple doughnut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon apple doughnut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon apple doughnut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon apple doughnut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon apple doughnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon apple doughnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon apple doughnut for free?

Yes! Since Cinnamon apple doughnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon apple doughnut with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon apple doughnut and adds it to your daily hydration log. Simply log Cinnamon apple doughnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon apple doughnut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon apple doughnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon apple doughnut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon apple doughnut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon apple doughnut

Folate in Cinnamon apple doughnut supports DNA synthesis.

Vitamin B9 in Cinnamon apple doughnut is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cinnamon apple doughnut promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cinnamon apple doughnut intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cinnamon apple doughnut helps prevent anemia.

Folate in Cinnamon apple doughnut helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cinnamon apple doughnut supports heart health.

Vitamin B9 in Cinnamon apple doughnut helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cinnamon apple doughnut improves brain function.

Folate in Cinnamon apple doughnut plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cinnamon apple doughnut boosts immune function.

Adequate Boosts Immune Function in Cinnamon apple doughnut supports immune function by helping in the production of white blood cells.

Folate in Cinnamon apple doughnut promotes healthy skin and hair.

Vitamin B9 in Cinnamon apple doughnut aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cinnamon apple doughnut regulates mood and mental health.

Folate in Cinnamon apple doughnut helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cinnamon apple doughnut supports digestive health.

Folate in Cinnamon apple doughnut promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Cinnamon apple doughnut supports antioxidant protection.

Antioxidant Protection in Cinnamon apple doughnut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cinnamon apple doughnut supports thyroid function.

Thyroid Function in Cinnamon apple doughnut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cinnamon apple doughnut supports immune system health.

Immune System Support in Cinnamon apple doughnut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cinnamon apple doughnut supports heart health.

Heart Health in Cinnamon apple doughnut helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cinnamon apple doughnut supports cancer prevention.

Cancer Prevention in Cinnamon apple doughnut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cinnamon apple doughnut supports cognitive function.

Cognitive Function in Cinnamon apple doughnut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cinnamon apple doughnut supports skin health.

Skin Health in Cinnamon apple doughnut helps protect the skin from UV damage and supports wound healing.

Selenium in Cinnamon apple doughnut supports reproductive health.

Reproductive Health in Cinnamon apple doughnut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cinnamon apple doughnut provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cinnamon apple doughnut helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 269 calories?

The amount of exercise required to burn off 64 grams Cinnamon apple doughnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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