Doughnut

Common Food

Total Energy

252.6 kcal

45.64

% from carbs

5.86

% from protein

48.49

% from fats

Quantity

Unit

In 60 g

% daily value

Total Fat

13.6g

21%

Saturated

5.7g

28.4%

Trans Fats

0.3g

Polyunsaturated

2.2g

Monounsaturated

4.3g

Cholesterol

18mg

Sodium, Na

189.6mg

8.2%

Potassium, K

61.2mg

1.3%

Total Carbohydrates

28.8g

10.5%

Fiber

1.3g

4.5%

Sugars

13.7g

27.3%

Starch

15.8g

Protein

3.7g

7.4%

Water

13.2g

Ash

0.7g

Sucrose

11g

Glucose

1.3g

Fructose

0.4g

Maltose

0.9g

Energy

1056kJ

Calcium, Ca

60.6mg

Iron, Fe

1.4mg

Magnesium, Mg

10.2mg

Phosphorus, P

70.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

9.4UG

Vitamin A, IU

13.8IU

Retinol

3UG

Vitamin A, RAE

3UG

Carotene, beta

1.8UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

1.8IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

21.6UG

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.1mg

Folate, total

64.8UG

Vitamin B-12

0.1UG

Choline, total

17.5mg

Vitamin K (Dihydrophylloquinone)

20.6UG

Vitamin K (phylloquinone)

6.9UG

Folic acid

40.8UG

Folate, food

24UG

Folate, DFE

93UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 12:0

0.1g

SFA 14:0

0.1g

SFA 16:0

4.4g

SFA 18:0

1g

MUFA 18:1

4.3g

PUFA 18:2

2g

PUFA 18:3

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Doughnut

How Many Calories Are in Doughnut?

A typical serving 1 doughnut, medium of Doughnut (60 grams) contains approximately 252.6 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Doughnut?

The amount of fat in Doughnut depends on the ingredients and preparation method. On average, one serving 1 doughnut, medium (60 grams) of Doughnut contains approximately 13.62 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Doughnut?

The protein content in Doughnut depends on the ingredients exists in it. On average, 1 doughnut, medium of Doughnut (about 60 grams) contains approximately 3.684 grams of protein.

How Much Sugar is in Doughnut?

On average, 1 doughnut, medium (about 60 grams) contains about 13.65 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Doughnut?

On average, 1 doughnut, medium (about 60 grams) contains about 28.758 grams of carbohydrates.

How Much Fiber is in Doughnut?

Doughnut contains approximately 1.26 grams of fiber in 1 doughnut, medium (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 253 calories?

The amount of exercise required to burn off 1 doughnut, medium Doughnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.