Apple juice doughnut

Common Food

5.84

% from protein

45.59

% from carbs

45.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.2 mg
0.1%

Potassium, K 1 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.2 g
0.5%

Starch 0.3 g

Protein 0.1 g
0.1%

Water 0.2 g

Vitamin A 0.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.1 UG

Folic acid 0.7 UG

Folate, food 0.4 UG

Folate, DFE 1.6 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 17.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Apple juice doughnut Nutrients FAQs

Nutrients

What is the calorie content of Apple juice doughnut?

A typical serving 64 grams (64 grams) of Apple juice doughnut contains approximately 269 calories.

You can check the exact calorie content by logging Apple juice doughnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple juice doughnut have?

The amount of fat in Apple juice doughnut depends on the ingredients and preparation method. On average, one serving 64 grams (64 grams) of Apple juice doughnut contains approximately 14.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple juice doughnut have?

The protein content in Apple juice doughnut depends on the ingredients exists in it. On average, 64 grams (64 grams) of Apple juice doughnut contains approximately 3.93 grams of protein.

Know your exact protein requirement and how much protein you get from Apple juice doughnut, Download Nutribit app for healthier you!

How much sugar does a Apple juice doughnut have?

On average, 64 grams (64 grams) contains about 14.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple juice doughnut.

How Much carbohydrates (carbs) is in Apple juice doughnut?

The amount of carbohydrates (carbs) in Apple juice doughnut depends on its serving size and preparation. On average, 64 grams (64 grams) contains about 30.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple juice doughnut.

How Much Fiber is in Apple juice doughnut?

Apple juice doughnut contains approximately 1.34 grams of fiber in 64 grams (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple juice doughnut for healthier you!

What vitamins and minerals are in a Apple juice doughnut?

Vitamins in Apple juice doughnut:

  • Vitamin A:Apple juice doughnut has 14.72 IU of Vitamin A.
  • Vitamin B-12:Apple juice doughnut has 0.0704 UG of Vitamin B-12.
  • Vitamin B-6:Apple juice doughnut has 0.0237 mg of Vitamin B-6.
  • Vitamin C:Apple juice doughnut has 0.768 mg of Vitamin C.
  • Vitamin D:Apple juice doughnut has 1.92 IU of Vitamin D.

Apple juice doughnut contains following minerals:

  • Apple juice doughnut has 64.64mg of Calcium.
  • Apple juice doughnut has 202.24mg of Sodium, Na.
  • Apple juice doughnut has 65.28mg of Potassium, K.
  • Apple juice doughnut has 1.5232mg of Iron.

General

Does Apple juice doughnut contain caffeine?

Apple juice doughnut does not contain any caffeine.

Does Apple juice doughnut contain alcohol?

Apple juice doughnut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple juice doughnut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple juice doughnut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple juice doughnut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple juice doughnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple juice doughnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple juice doughnut for free?

Yes! Since Apple juice doughnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple juice doughnut with water tracking feature?

Nutribit automatically calculates the water content of Apple juice doughnut and adds it to your daily hydration log. Simply log Apple juice doughnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple juice doughnut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple juice doughnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple juice doughnut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple juice doughnut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple juice doughnut

Folate in Apple juice doughnut supports DNA synthesis.

Vitamin B9 in Apple juice doughnut is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Apple juice doughnut promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Apple juice doughnut intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Apple juice doughnut helps prevent anemia.

Folate in Apple juice doughnut helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Apple juice doughnut supports heart health.

Vitamin B9 in Apple juice doughnut helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Apple juice doughnut improves brain function.

Folate in Apple juice doughnut plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Apple juice doughnut boosts immune function.

Adequate Boosts Immune Function in Apple juice doughnut supports immune function by helping in the production of white blood cells.

Folate in Apple juice doughnut promotes healthy skin and hair.

Vitamin B9 in Apple juice doughnut aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Apple juice doughnut regulates mood and mental health.

Folate in Apple juice doughnut helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Apple juice doughnut supports digestive health.

Folate in Apple juice doughnut promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Apple juice doughnut supports antioxidant protection.

Antioxidant Protection in Apple juice doughnut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Apple juice doughnut supports thyroid function.

Thyroid Function in Apple juice doughnut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Apple juice doughnut supports immune system health.

Immune System Support in Apple juice doughnut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Apple juice doughnut supports heart health.

Heart Health in Apple juice doughnut helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Apple juice doughnut supports cancer prevention.

Cancer Prevention in Apple juice doughnut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Apple juice doughnut supports cognitive function.

Cognitive Function in Apple juice doughnut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Apple juice doughnut supports skin health.

Skin Health in Apple juice doughnut helps protect the skin from UV damage and supports wound healing.

Selenium in Apple juice doughnut supports reproductive health.

Reproductive Health in Apple juice doughnut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Apple juice doughnut provides anti-inflammatory effects.

Anti-Inflammatory Effects in Apple juice doughnut helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 269 calories?

The amount of exercise required to burn off 64 grams Apple juice doughnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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