Cornflour
Common Food
7.5
% from protein83.1
% from carbs83.1
% from fatNutrition Facts
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Cornflour Nutrients FAQs
Nutrients
- Vitamin A:Cornflour has 250.38 IU of Vitamin A.
- Vitamin B-6:Cornflour has 0.4329 mg of Vitamin B-6.
- Cornflour has 8.19mg of Calcium.
- Cornflour has 5.85mg of Sodium, Na.
- Cornflour has 368.55mg of Potassium, K.
- Cornflour has 2.7846mg of Iron.
What is the calorie content of Cornflour?
A typical serving 117 grams (117 grams) of Cornflour contains approximately 422 calories.
You can check the exact calorie content by logging Cornflour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cornflour have?
The amount of fat in Cornflour depends on the ingredients and preparation method. On average, one serving 117 grams (117 grams) of Cornflour contains approximately 4.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cornflour have?
The protein content in Cornflour depends on the ingredients exists in it. On average, 117 grams (117 grams) of Cornflour contains approximately 8.11 grams of protein.
Know your exact protein requirement and how much protein you get from Cornflour, Download Nutribit app for healthier you!
How much sugar does a Cornflour have?
On average, 117 grams (117 grams) contains about 0.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cornflour.
How Much carbohydrates (carbs) is in Cornflour?
The amount of carbohydrates (carbs) in Cornflour depends on its serving size and preparation. On average, 117 grams (117 grams) contains about 89.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cornflour.
How Much Fiber is in Cornflour?
Cornflour contains approximately 8.54 grams of fiber in 117 grams (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cornflour for healthier you!
What vitamins and minerals are in a Cornflour?
Vitamins in Cornflour:
Cornflour contains following minerals:
General
Does Cornflour contain caffeine?
Cornflour does not contain any caffeine.
Does Cornflour contain alcohol?
Cornflour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cornflour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cornflour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cornflour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cornflour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cornflour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cornflour for free?
Yes! Since Cornflour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cornflour with water tracking feature?
Nutribit automatically calculates the water content of Cornflour and adds it to your daily hydration log. Simply log Cornflour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cornflour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cornflour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cornflour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cornflour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cornflour
Fiber and Zinc in Cornflour improves skin health.
Fiber in Cornflour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cornflour helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Cornflour provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cornflour are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cornflour supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cornflour aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cornflour helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cornflour help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cornflour helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cornflour can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cornflour aids weight management by helping you feel full longer.
Fiber-rich carbs from Cornflour help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cornflour enhances brain function and helps improve memory and focus.
Glucose from Cornflour is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cornflour boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cornflour provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cornflour promotes gut health by feeding beneficial gut bacteria.
Fiber in Cornflour serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cornflour improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cornflour support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cornflour helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cornflour, help regulate blood pressure and reduce hypertension risk.
Protein in Cornflour supports building and repairing tissues.
Builds and repairs tissues in Cornflour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cornflour supports immune function.
Supports immune function in Cornflour is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cornflour helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cornflour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cornflour provides energy.
Provides energy in Cornflour can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cornflour supports muscle growth and strength.
Supports muscle growth and strength in Cornflour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cornflour helps in weight management.
Helps in weight management in Cornflour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cornflour aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cornflour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cornflour supports bone health.
Supports bone health in Cornflour plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cornflour improves skin, hair, and nails.
Improves skin, hair, and nails in Cornflour is essential for the health and growth of hair, skin, and nails.
Protein in Cornflour regulates blood sugar levels.
Regulates blood sugar levels in Cornflour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cornflour supports digestion.
Fiber in Cornflour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cornflour supports heart health.
Soluble fiber in Cornflour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cornflour aids in weight management.
Fiber-rich foods in Cornflour increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cornflour regulates blood sugar.
Fiber in Cornflour helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cornflour promotes gut health.
Fiber in Cornflour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cornflour lowers the risk of colon cancer.
A high-fiber diet from Cornflour is linked to a reduced risk of colon cancer.
Fiber in Cornflour helps lower blood pressure.
Adequate fiber in Cornflour may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cornflour boosts immune function.
Fiber in Cornflour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cornflour reduces the risk of type 2 diabetes.
Fiber in Cornflour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Cornflour supports brain health
{{vitamin}} in Cornflour supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cornflour boosts immune function
{{vitamin}} in Cornflour boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cornflour promotes red blood cell production
{{vitamin}} in Cornflour promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cornflour reduces symptoms of PMS
{{vitamin}} in Cornflour reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cornflour supports heart health
{{vitamin}} in Cornflour supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cornflour aids in protein metabolism
{{vitamin}} in Cornflour aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cornflour improves mood and reduces depression
{{vitamin}} in Cornflour improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cornflour supports healthy pregnancy
{{vitamin}} in Cornflour supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cornflour helps prevent anemia
{{vitamin}} in Cornflour helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cornflour reduces nausea during pregnancy
{{vitamin}} in Cornflour reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Cornflour supports antioxidant protection.
Antioxidant Protection in Cornflour helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cornflour supports thyroid function.
Thyroid Function in Cornflour helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cornflour supports immune system health.
Immune System Support in Cornflour enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cornflour supports heart health.
Heart Health in Cornflour helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cornflour supports cancer prevention.
Cancer Prevention in Cornflour helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cornflour supports cognitive function.
Cognitive Function in Cornflour may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cornflour supports skin health.
Skin Health in Cornflour helps protect the skin from UV damage and supports wound healing.
Selenium in Cornflour supports reproductive health.
Reproductive Health in Cornflour regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cornflour provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cornflour helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Cornflour supports bone health.
Supports Bone Health in Cornflour helps in the formation of bone structure and improves bone density and strength.
Magnesium in Cornflour promotes heart health.
Promotes Heart Health in Cornflour helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cornflour aids muscle function.
Aids Muscle Function in Cornflour helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Cornflour enhances nerve function.
Enhances Nerve Function in Cornflour supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cornflour improves sleep quality.
Improves Sleep Quality in Cornflour regulates sleep patterns by supporting melatonin production.
Magnesium in Cornflour supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cornflour helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cornflour reduces migraine frequency.
Reduces Migraine Frequency in Cornflour may help reduce the frequency and severity of migraines.
Magnesium in Cornflour promotes digestive health.
Promotes Digestive Health in Cornflour supports bowel function and helps prevent constipation.
Magnesium in Cornflour helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cornflour calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cornflour boosts protein synthesis.
Boosts Protein Synthesis in Cornflour plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Cornflour boosts immune system
Boosts Immune System in Cornflour is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cornflour promotes wound healing
Promotes Wound Healing in Cornflour plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cornflour supports growth and development
Supports Growth and Development in Cornflour is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cornflour enhances brain function
Enhances Brain Function in Cornflour is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cornflour regulates hormonal balance
Regulates Hormonal Balance in Cornflour helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cornflour supports healthy vision
Supports Healthy Vision in Cornflour is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cornflour improves digestive health
Improves Digestive Health in Cornflour supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cornflour maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cornflour plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cornflour reduces inflammation
Reduces Inflammation in Cornflour has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 422 calories?
The amount of exercise required to burn off 117 grams Cornflour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.