Cornflour mush
Common Food
10.02
% from protein41.28
% from carbs41.28
% from fatNutrition Facts
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Cornflour mush Nutrients FAQs
Nutrients
- Vitamin A:Cornflour mush has 372.3184 IU of Vitamin A.
- Vitamin B-12:Cornflour mush has 0.1587 UG of Vitamin B-12.
- Vitamin B-6:Cornflour mush has 0.0848 mg of Vitamin B-6.
- Vitamin D:Cornflour mush has 7.4059 IU of Vitamin D.
- Vitamin K:Cornflour mush has 0.7296 UG of Vitamin K.
- Cornflour mush has 93.4984mg of Calcium.
- Cornflour mush has 736.8774mg of Sodium, Na.
- Cornflour mush has 92.6506mg of Potassium, K.
- Cornflour mush has 0.9407mg of Iron.
What is the calorie content of Cornflour mush?
A typical serving 240 grams (240 grams) of Cornflour mush contains approximately 197 calories.
You can check the exact calorie content by logging Cornflour mush in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cornflour mush have?
The amount of fat in Cornflour mush depends on the ingredients and preparation method. On average, one serving 240 grams (240 grams) of Cornflour mush contains approximately 10.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cornflour mush have?
The protein content in Cornflour mush depends on the ingredients exists in it. On average, 240 grams (240 grams) of Cornflour mush contains approximately 5.03 grams of protein.
Know your exact protein requirement and how much protein you get from Cornflour mush, Download Nutribit app for healthier you!
How much sugar does a Cornflour mush have?
On average, 240 grams (240 grams) contains about 0.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cornflour mush.
How Much carbohydrates (carbs) is in Cornflour mush?
The amount of carbohydrates (carbs) in Cornflour mush depends on its serving size and preparation. On average, 240 grams (240 grams) contains about 20.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cornflour mush.
How Much Fiber is in Cornflour mush?
Cornflour mush contains approximately 1.83 grams of fiber in 240 grams (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cornflour mush for healthier you!
What vitamins and minerals are in a Cornflour mush?
Vitamins in Cornflour mush:
Cornflour mush contains following minerals:
General
Does Cornflour mush contain caffeine?
Cornflour mush does not contain any caffeine.
Does Cornflour mush contain alcohol?
Cornflour mush does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cornflour mush?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cornflour mush and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cornflour mush quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cornflour mush in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cornflour mush and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cornflour mush for free?
Yes! Since Cornflour mush contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cornflour mush with water tracking feature?
Nutribit automatically calculates the water content of Cornflour mush and adds it to your daily hydration log. Simply log Cornflour mush in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cornflour mush as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cornflour mush and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cornflour mush nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cornflour mush data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cornflour mush
Sodium, Na in Cornflour mush supports fluid balance.
Maintains Fluid Balance in Cornflour mush helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cornflour mush supports nerve function.
Supports Nerve Function in Cornflour mush helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cornflour mush helps regulate blood pressure.
Regulates Blood Pressure in Cornflour mush helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cornflour mush supports muscle function.
Aids Muscle Function in Cornflour mush helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cornflour mush aids nutrient absorption.
Improves Nutrient Absorption in Cornflour mush assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cornflour mush helps balance pH levels.
Balances pH Levels in Cornflour mush helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cornflour mush supports bone health.
Supports Bone Health in Cornflour mush helps retain calcium and prevent the loss of bone density over time.
How to burn 197 calories?
The amount of exercise required to burn off 240 grams Cornflour mush
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.