Yellow cornflour

Common Food

8.73

% from protein

82.6

% from carbs

82.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.4 mg
0%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0.8 g
0.3%

Fiber 0.1 g
0.3%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin A 2.1 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1 UG

Carotene, alpha 0.6 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 1.3 mg

Phosphorus, P 2.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 15.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Yellow cornflour Nutrients FAQs

Nutrients

What is the calorie content of Yellow cornflour?

A typical serving 122 grams (122 grams) of Yellow cornflour contains approximately 442 calories.

You can check the exact calorie content by logging Yellow cornflour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yellow cornflour have?

The amount of fat in Yellow cornflour depends on the ingredients and preparation method. On average, one serving 122 grams (122 grams) of Yellow cornflour contains approximately 4.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yellow cornflour have?

The protein content in Yellow cornflour depends on the ingredients exists in it. On average, 122 grams (122 grams) of Yellow cornflour contains approximately 9.91 grams of protein.

Know your exact protein requirement and how much protein you get from Yellow cornflour, Download Nutribit app for healthier you!

How much sugar does a Yellow cornflour have?

On average, 122 grams (122 grams) contains about 0.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow cornflour.

How Much carbohydrates (carbs) is in Yellow cornflour?

The amount of carbohydrates (carbs) in Yellow cornflour depends on its serving size and preparation. On average, 122 grams (122 grams) contains about 93.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yellow cornflour.

How Much Fiber is in Yellow cornflour?

Yellow cornflour contains approximately 8.91 grams of fiber in 122 grams (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow cornflour for healthier you!

What vitamins and minerals are in a Yellow cornflour?

Vitamins in Yellow cornflour:

  • Vitamin A:Yellow cornflour has 261.08 IU of Vitamin A.
  • Vitamin B-6:Yellow cornflour has 0.3709 mg of Vitamin B-6.

Yellow cornflour contains following minerals:

  • Yellow cornflour has 7.32mg of Calcium.
  • Yellow cornflour has 42.7mg of Sodium, Na.
  • Yellow cornflour has 350.14mg of Potassium, K.
  • Yellow cornflour has 4.209mg of Iron.

General

Does Yellow cornflour contain caffeine?

Yellow cornflour does not contain any caffeine.

Does Yellow cornflour contain alcohol?

Yellow cornflour does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yellow cornflour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow cornflour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yellow cornflour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yellow cornflour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow cornflour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yellow cornflour for free?

Yes! Since Yellow cornflour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yellow cornflour with water tracking feature?

Nutribit automatically calculates the water content of Yellow cornflour and adds it to your daily hydration log. Simply log Yellow cornflour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yellow cornflour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yellow cornflour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yellow cornflour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yellow cornflour data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yellow cornflour

Fiber and Zinc in Yellow cornflour improves skin health.

  • Fiber in Yellow cornflour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Yellow cornflour helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Yellow cornflour provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Yellow cornflour are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Yellow cornflour supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Yellow cornflour aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Yellow cornflour helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Yellow cornflour help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Yellow cornflour helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Yellow cornflour can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Yellow cornflour aids weight management by helping you feel full longer.

Fiber-rich carbs from Yellow cornflour help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Yellow cornflour enhances brain function and helps improve memory and focus.

Glucose from Yellow cornflour is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Yellow cornflour boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Yellow cornflour provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Yellow cornflour promotes gut health by feeding beneficial gut bacteria.

Fiber in Yellow cornflour serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Yellow cornflour improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Yellow cornflour support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Yellow cornflour helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Yellow cornflour, help regulate blood pressure and reduce hypertension risk.

Protein in Yellow cornflour supports building and repairing tissues.

Builds and repairs tissues in Yellow cornflour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yellow cornflour supports immune function.

Supports immune function in Yellow cornflour is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yellow cornflour helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yellow cornflour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yellow cornflour provides energy.

Provides energy in Yellow cornflour can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yellow cornflour supports muscle growth and strength.

Supports muscle growth and strength in Yellow cornflour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yellow cornflour helps in weight management.

Helps in weight management in Yellow cornflour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yellow cornflour aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yellow cornflour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yellow cornflour supports bone health.

Supports bone health in Yellow cornflour plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yellow cornflour improves skin, hair, and nails.

Improves skin, hair, and nails in Yellow cornflour is essential for the health and growth of hair, skin, and nails.

Protein in Yellow cornflour regulates blood sugar levels.

Regulates blood sugar levels in Yellow cornflour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Yellow cornflour supports digestion.

Fiber in Yellow cornflour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Yellow cornflour supports heart health.

Soluble fiber in Yellow cornflour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Yellow cornflour aids in weight management.

Fiber-rich foods in Yellow cornflour increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Yellow cornflour regulates blood sugar.

Fiber in Yellow cornflour helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Yellow cornflour promotes gut health.

Fiber in Yellow cornflour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Yellow cornflour lowers the risk of colon cancer.

A high-fiber diet from Yellow cornflour is linked to a reduced risk of colon cancer.

Fiber in Yellow cornflour helps lower blood pressure.

Adequate fiber in Yellow cornflour may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Yellow cornflour boosts immune function.

Fiber in Yellow cornflour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Yellow cornflour reduces the risk of type 2 diabetes.

Fiber in Yellow cornflour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Yellow cornflour supports brain health

{{vitamin}} in Yellow cornflour supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Yellow cornflour boosts immune function

{{vitamin}} in Yellow cornflour boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Yellow cornflour promotes red blood cell production

{{vitamin}} in Yellow cornflour promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Yellow cornflour reduces symptoms of PMS

{{vitamin}} in Yellow cornflour reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Yellow cornflour supports heart health

{{vitamin}} in Yellow cornflour supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Yellow cornflour aids in protein metabolism

{{vitamin}} in Yellow cornflour aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Yellow cornflour improves mood and reduces depression

{{vitamin}} in Yellow cornflour improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Yellow cornflour supports healthy pregnancy

{{vitamin}} in Yellow cornflour supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Yellow cornflour helps prevent anemia

{{vitamin}} in Yellow cornflour helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Yellow cornflour reduces nausea during pregnancy

{{vitamin}} in Yellow cornflour reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Yellow cornflour supports antioxidant protection.

Antioxidant Protection in Yellow cornflour helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Yellow cornflour supports thyroid function.

Thyroid Function in Yellow cornflour helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Yellow cornflour supports immune system health.

Immune System Support in Yellow cornflour enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Yellow cornflour supports heart health.

Heart Health in Yellow cornflour helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Yellow cornflour supports cancer prevention.

Cancer Prevention in Yellow cornflour helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Yellow cornflour supports cognitive function.

Cognitive Function in Yellow cornflour may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Yellow cornflour supports skin health.

Skin Health in Yellow cornflour helps protect the skin from UV damage and supports wound healing.

Selenium in Yellow cornflour supports reproductive health.

Reproductive Health in Yellow cornflour regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Yellow cornflour provides anti-inflammatory effects.

Anti-Inflammatory Effects in Yellow cornflour helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Yellow cornflour supports bone health.

Supports Bone Health in Yellow cornflour helps in the formation of bone structure and improves bone density and strength.

Magnesium in Yellow cornflour promotes heart health.

Promotes Heart Health in Yellow cornflour helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Yellow cornflour aids muscle function.

Aids Muscle Function in Yellow cornflour helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Yellow cornflour enhances nerve function.

Enhances Nerve Function in Yellow cornflour supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Yellow cornflour improves sleep quality.

Improves Sleep Quality in Yellow cornflour regulates sleep patterns by supporting melatonin production.

Magnesium in Yellow cornflour supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Yellow cornflour helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Yellow cornflour reduces migraine frequency.

Reduces Migraine Frequency in Yellow cornflour may help reduce the frequency and severity of migraines.

Magnesium in Yellow cornflour promotes digestive health.

Promotes Digestive Health in Yellow cornflour supports bowel function and helps prevent constipation.

Magnesium in Yellow cornflour helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Yellow cornflour calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Yellow cornflour boosts protein synthesis.

Boosts Protein Synthesis in Yellow cornflour plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Yellow cornflour boosts immune system

Boosts Immune System in Yellow cornflour is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Yellow cornflour promotes wound healing

Promotes Wound Healing in Yellow cornflour plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Yellow cornflour supports growth and development

Supports Growth and Development in Yellow cornflour is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Yellow cornflour enhances brain function

Enhances Brain Function in Yellow cornflour is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Yellow cornflour regulates hormonal balance

Regulates Hormonal Balance in Yellow cornflour helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Yellow cornflour supports healthy vision

Supports Healthy Vision in Yellow cornflour is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Yellow cornflour improves digestive health

Improves Digestive Health in Yellow cornflour supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Yellow cornflour maintains healthy reproductive function

Maintains Healthy Reproductive Function in Yellow cornflour plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Yellow cornflour reduces inflammation

Reduces Inflammation in Yellow cornflour has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 442 calories?

The amount of exercise required to burn off 122 grams Yellow cornflour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP