Cornflour porridge

Common Food

10.02

% from protein

41.28

% from carbs

41.28

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*
Total Fat 0 g
0.1%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.1 mg
0%
Sodium, Na 3.1 mg
0.1%
Potassium, K 0.4 mg
0%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0%
Sugars 0 g
0%
Protein 0 g
0%
Water 0.8 g
Vitamin A 1.6 IU
Retinol 0.4 UG
Vitamin A, RAE 0.4 UG
Carotene, beta 0.2 UG
Carotene, alpha 0.1 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0 UG
Folic acid 0 UG
Folate, food 0 UG
Folate, DFE 0 UG
Vitamin B-12 0 UG
Choline, total 0 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.4 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.5 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 3.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Cornflour porridge

Cheese and cornflour porridge

Common Food

407 kcal
Cheese and cornflour breakfast porridge

Common Food

407 kcal
Turkish cheese and cornflour porridge

Common Food

407 kcal
Cornflour

Common Food

422 kcal
Cornflour muffin

Common Food

345 kcal
Cornflour muffins

Common Food

345 kcal
Cornflour mush

Common Food

197 kcal
White cornflour

Common Food

442 kcal
Yellow cornflour

Common Food

442 kcal
Porridge

Common Food

214 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal
Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal
Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal
Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal
Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal
Super Porridge

Kellogg's Special K

123 kcal

Cornflour porridge Nutrients FAQs

Nutrients

What is the calorie content of Cornflour porridge?

A typical serving 240 grams (240 grams) of Cornflour porridge contains approximately 197 calories.

You can check the exact calorie content by logging Cornflour porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cornflour porridge have?

The amount of fat in Cornflour porridge depends on the ingredients and preparation method. On average, one serving 240 grams (240 grams) of Cornflour porridge contains approximately 10.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cornflour porridge have?

The protein content in Cornflour porridge depends on the ingredients exists in it. On average, 240 grams (240 grams) of Cornflour porridge contains approximately 5.03 grams of protein.

Know your exact protein requirement and how much protein you get from Cornflour porridge, Download Nutribit app for healthier you!

How much sugar does a Cornflour porridge have?

On average, 240 grams (240 grams) contains about 0.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cornflour porridge.

How Much carbohydrates (carbs) is in Cornflour porridge?

The amount of carbohydrates (carbs) in Cornflour porridge depends on its serving size and preparation. On average, 240 grams (240 grams) contains about 20.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cornflour porridge.

How Much Fiber is in Cornflour porridge?

Cornflour porridge contains approximately 1.83 grams of fiber in 240 grams (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cornflour porridge for healthier you!

What vitamins and minerals are in a Cornflour porridge?

Vitamins in Cornflour porridge:

  • Vitamin A:Cornflour porridge has 372.3184 IU of Vitamin A.
  • Vitamin B-12:Cornflour porridge has 0.1587 UG of Vitamin B-12.
  • Vitamin B-6:Cornflour porridge has 0.0848 mg of Vitamin B-6.
  • Vitamin D:Cornflour porridge has 7.4059 IU of Vitamin D.
  • Vitamin K:Cornflour porridge has 0.7296 UG of Vitamin K.

Cornflour porridge contains following minerals:

  • Cornflour porridge has 93.4984mg of Calcium.
  • Cornflour porridge has 736.8774mg of Sodium, Na.
  • Cornflour porridge has 92.6506mg of Potassium, K.
  • Cornflour porridge has 0.9407mg of Iron.

General

Does Cornflour porridge contain caffeine?

Cornflour porridge does not contain any caffeine.

Does Cornflour porridge contain alcohol?

Cornflour porridge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cornflour porridge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cornflour porridge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cornflour porridge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cornflour porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cornflour porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cornflour porridge for free?

Yes! Since Cornflour porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cornflour porridge with water tracking feature?

Nutribit automatically calculates the water content of Cornflour porridge and adds it to your daily hydration log. Simply log Cornflour porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cornflour porridge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cornflour porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cornflour porridge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cornflour porridge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cornflour porridge

Sodium, Na in Cornflour porridge supports fluid balance.

Maintains Fluid Balance in Cornflour porridge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cornflour porridge supports nerve function.

Supports Nerve Function in Cornflour porridge helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cornflour porridge helps regulate blood pressure.

Regulates Blood Pressure in Cornflour porridge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cornflour porridge supports muscle function.

Aids Muscle Function in Cornflour porridge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cornflour porridge aids nutrient absorption.

Improves Nutrient Absorption in Cornflour porridge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cornflour porridge helps balance pH levels.

Balances pH Levels in Cornflour porridge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cornflour porridge supports bone health.

Supports Bone Health in Cornflour porridge helps retain calcium and prevent the loss of bone density over time.

How to burn 197 calories?

The amount of exercise required to burn off 240 grams Cornflour porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP