Cornflour muffin

Common Food

7.79

% from protein

67.28

% from carbs

67.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4.7 mg
0.2%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.2 g
0.4%

Protein 0.1 g
0.1%

Water 0.3 g

Vitamin A 2.1 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.2 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.6 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.3 UG

Folate, food 0.3 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 12.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Cornflour muffin Nutrients FAQs

Nutrients

What is the calorie content of Cornflour muffin?

A typical serving 113 grams (113 grams) of Cornflour muffin contains approximately 345 calories.

You can check the exact calorie content by logging Cornflour muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cornflour muffin have?

The amount of fat in Cornflour muffin depends on the ingredients and preparation method. On average, one serving 113 grams (113 grams) of Cornflour muffin contains approximately 9.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cornflour muffin have?

The protein content in Cornflour muffin depends on the ingredients exists in it. On average, 113 grams (113 grams) of Cornflour muffin contains approximately 6.67 grams of protein.

Know your exact protein requirement and how much protein you get from Cornflour muffin, Download Nutribit app for healthier you!

How much sugar does a Cornflour muffin have?

On average, 113 grams (113 grams) contains about 20.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cornflour muffin.

How Much carbohydrates (carbs) is in Cornflour muffin?

The amount of carbohydrates (carbs) in Cornflour muffin depends on its serving size and preparation. On average, 113 grams (113 grams) contains about 57.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cornflour muffin.

How Much Fiber is in Cornflour muffin?

Cornflour muffin contains approximately 3.84 grams of fiber in 113 grams (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cornflour muffin for healthier you!

What vitamins and minerals are in a Cornflour muffin?

Vitamins in Cornflour muffin:

  • Vitamin A:Cornflour muffin has 235.04 IU of Vitamin A.
  • Vitamin B-12:Cornflour muffin has 0.1017 UG of Vitamin B-12.
  • Vitamin B-6:Cornflour muffin has 0.0949 mg of Vitamin B-6.

Cornflour muffin contains following minerals:

  • Cornflour muffin has 83.62mg of Calcium.
  • Cornflour muffin has 527.71mg of Sodium, Na.
  • Cornflour muffin has 77.97mg of Potassium, K.
  • Cornflour muffin has 3.1753mg of Iron.

General

Does Cornflour muffin contain caffeine?

Cornflour muffin does not contain any caffeine.

Does Cornflour muffin contain alcohol?

Cornflour muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cornflour muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cornflour muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cornflour muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cornflour muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cornflour muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cornflour muffin for free?

Yes! Since Cornflour muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cornflour muffin with water tracking feature?

Nutribit automatically calculates the water content of Cornflour muffin and adds it to your daily hydration log. Simply log Cornflour muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cornflour muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cornflour muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cornflour muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cornflour muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cornflour muffin

Total Carbohydrates in Cornflour muffin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cornflour muffin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cornflour muffin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cornflour muffin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cornflour muffin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cornflour muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cornflour muffin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cornflour muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cornflour muffin aids weight management by helping you feel full longer.

Fiber-rich carbs from Cornflour muffin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cornflour muffin enhances brain function and helps improve memory and focus.

Glucose from Cornflour muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cornflour muffin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cornflour muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cornflour muffin promotes gut health by feeding beneficial gut bacteria.

Fiber in Cornflour muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cornflour muffin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cornflour muffin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cornflour muffin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cornflour muffin, help regulate blood pressure and reduce hypertension risk.

Folate in Cornflour muffin supports DNA synthesis.

Vitamin B9 in Cornflour muffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cornflour muffin promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cornflour muffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cornflour muffin helps prevent anemia.

Folate in Cornflour muffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cornflour muffin supports heart health.

Vitamin B9 in Cornflour muffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cornflour muffin improves brain function.

Folate in Cornflour muffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cornflour muffin boosts immune function.

Adequate Boosts Immune Function in Cornflour muffin supports immune function by helping in the production of white blood cells.

Folate in Cornflour muffin promotes healthy skin and hair.

Vitamin B9 in Cornflour muffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cornflour muffin regulates mood and mental health.

Folate in Cornflour muffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cornflour muffin supports digestive health.

Folate in Cornflour muffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Cornflour muffin supports antioxidant protection.

Antioxidant Protection in Cornflour muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cornflour muffin supports thyroid function.

Thyroid Function in Cornflour muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cornflour muffin supports immune system health.

Immune System Support in Cornflour muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cornflour muffin supports heart health.

Heart Health in Cornflour muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cornflour muffin supports cancer prevention.

Cancer Prevention in Cornflour muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cornflour muffin supports cognitive function.

Cognitive Function in Cornflour muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cornflour muffin supports skin health.

Skin Health in Cornflour muffin helps protect the skin from UV damage and supports wound healing.

Selenium in Cornflour muffin supports reproductive health.

Reproductive Health in Cornflour muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cornflour muffin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cornflour muffin helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cornflour muffin supports fluid balance.

Maintains Fluid Balance in Cornflour muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cornflour muffin supports nerve function.

Supports Nerve Function in Cornflour muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cornflour muffin helps regulate blood pressure.

Regulates Blood Pressure in Cornflour muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cornflour muffin supports muscle function.

Aids Muscle Function in Cornflour muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cornflour muffin aids nutrient absorption.

Improves Nutrient Absorption in Cornflour muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cornflour muffin helps balance pH levels.

Balances pH Levels in Cornflour muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cornflour muffin supports bone health.

Supports Bone Health in Cornflour muffin helps retain calcium and prevent the loss of bone density over time.

Copper in Cornflour muffin supports red blood cell formation.

Copper in Cornflour muffin plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cornflour muffin boosts immune function.

Copper in Cornflour muffin enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Cornflour muffin promotes healthy bones and connective tissues.

Copper in Cornflour muffin is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cornflour muffin supports nervous system health.

Copper in Cornflour muffin is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cornflour muffin acts as an antioxidant.

Copper in Cornflour muffin is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cornflour muffin enhances iron absorption.

Copper in Cornflour muffin helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cornflour muffin maintains cardiovascular health.

Copper in Cornflour muffin helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cornflour muffin promotes healthy skin.

Copper in Cornflour muffin contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Cornflour muffin supports energy production.

Copper in Cornflour muffin plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cornflour muffin regulates blood pressure.

Copper in Cornflour muffin has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 345 calories?

The amount of exercise required to burn off 113 grams Cornflour muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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