White cornflour

Common Food

8.73

% from protein

82.6

% from carbs

82.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.4 mg
0%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0.8 g
0.3%

Fiber 0.1 g
0.3%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 1.3 mg

Phosphorus, P 2.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 15.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

White cornflour Nutrients FAQs

Nutrients

What is the calorie content of White cornflour?

A typical serving 122 grams (122 grams) of White cornflour contains approximately 442 calories.

You can check the exact calorie content by logging White cornflour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White cornflour have?

The amount of fat in White cornflour depends on the ingredients and preparation method. On average, one serving 122 grams (122 grams) of White cornflour contains approximately 4.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White cornflour have?

The protein content in White cornflour depends on the ingredients exists in it. On average, 122 grams (122 grams) of White cornflour contains approximately 9.91 grams of protein.

Know your exact protein requirement and how much protein you get from White cornflour, Download Nutribit app for healthier you!

How much sugar does a White cornflour have?

On average, 122 grams (122 grams) contains about 0.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White cornflour.

How Much carbohydrates (carbs) is in White cornflour?

The amount of carbohydrates (carbs) in White cornflour depends on its serving size and preparation. On average, 122 grams (122 grams) contains about 93.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from White cornflour.

How Much Fiber is in White cornflour?

White cornflour contains approximately 8.91 grams of fiber in 122 grams (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White cornflour for healthier you!

What vitamins and minerals are in a White cornflour?

Vitamins in White cornflour:

  • Vitamin A:White cornflour has 3.66 IU of Vitamin A.
  • Vitamin B-6:White cornflour has 0.3709 mg of Vitamin B-6.

White cornflour contains following minerals:

  • White cornflour has 7.32mg of Calcium.
  • White cornflour has 42.7mg of Sodium, Na.
  • White cornflour has 350.14mg of Potassium, K.
  • White cornflour has 4.209mg of Iron.

General

Does White cornflour contain caffeine?

White cornflour does not contain any caffeine.

Does White cornflour contain alcohol?

White cornflour does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White cornflour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White cornflour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White cornflour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White cornflour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White cornflour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White cornflour for free?

Yes! Since White cornflour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White cornflour with water tracking feature?

Nutribit automatically calculates the water content of White cornflour and adds it to your daily hydration log. Simply log White cornflour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White cornflour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White cornflour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White cornflour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White cornflour data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White cornflour

Fiber and Zinc in White cornflour improves skin health.

  • Fiber in White cornflour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in White cornflour helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in White cornflour provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from White cornflour are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in White cornflour supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like White cornflour aid in digestion and promote healthy bowel movements.

Total Carbohydrates in White cornflour helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in White cornflour help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in White cornflour helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from White cornflour can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in White cornflour aids weight management by helping you feel full longer.

Fiber-rich carbs from White cornflour help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in White cornflour enhances brain function and helps improve memory and focus.

Glucose from White cornflour is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in White cornflour boosts physical performance and provides sustained energy for exercise.

Carbohydrates from White cornflour provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in White cornflour promotes gut health by feeding beneficial gut bacteria.

Fiber in White cornflour serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in White cornflour improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from White cornflour support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in White cornflour helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in White cornflour, help regulate blood pressure and reduce hypertension risk.

Protein in White cornflour supports building and repairing tissues.

Builds and repairs tissues in White cornflour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White cornflour supports immune function.

Supports immune function in White cornflour is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White cornflour helps regulate enzymes and hormones.

Regulates enzymes and hormones in White cornflour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White cornflour provides energy.

Provides energy in White cornflour can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White cornflour supports muscle growth and strength.

Supports muscle growth and strength in White cornflour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White cornflour helps in weight management.

Helps in weight management in White cornflour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White cornflour aids in the production of hemoglobin.

Aids in the production of hemoglobin in White cornflour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White cornflour supports bone health.

Supports bone health in White cornflour plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in White cornflour improves skin, hair, and nails.

Improves skin, hair, and nails in White cornflour is essential for the health and growth of hair, skin, and nails.

Protein in White cornflour regulates blood sugar levels.

Regulates blood sugar levels in White cornflour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in White cornflour supports digestion.

Fiber in White cornflour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in White cornflour supports heart health.

Soluble fiber in White cornflour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in White cornflour aids in weight management.

Fiber-rich foods in White cornflour increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in White cornflour regulates blood sugar.

Fiber in White cornflour helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in White cornflour promotes gut health.

Fiber in White cornflour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in White cornflour lowers the risk of colon cancer.

A high-fiber diet from White cornflour is linked to a reduced risk of colon cancer.

Fiber in White cornflour helps lower blood pressure.

Adequate fiber in White cornflour may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in White cornflour boosts immune function.

Fiber in White cornflour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in White cornflour reduces the risk of type 2 diabetes.

Fiber in White cornflour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in White cornflour supports brain health

{{vitamin}} in White cornflour supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in White cornflour boosts immune function

{{vitamin}} in White cornflour boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in White cornflour promotes red blood cell production

{{vitamin}} in White cornflour promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in White cornflour reduces symptoms of PMS

{{vitamin}} in White cornflour reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in White cornflour supports heart health

{{vitamin}} in White cornflour supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in White cornflour aids in protein metabolism

{{vitamin}} in White cornflour aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in White cornflour improves mood and reduces depression

{{vitamin}} in White cornflour improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in White cornflour supports healthy pregnancy

{{vitamin}} in White cornflour supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in White cornflour helps prevent anemia

{{vitamin}} in White cornflour helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in White cornflour reduces nausea during pregnancy

{{vitamin}} in White cornflour reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in White cornflour supports antioxidant protection.

Antioxidant Protection in White cornflour helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in White cornflour supports thyroid function.

Thyroid Function in White cornflour helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in White cornflour supports immune system health.

Immune System Support in White cornflour enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in White cornflour supports heart health.

Heart Health in White cornflour helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in White cornflour supports cancer prevention.

Cancer Prevention in White cornflour helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in White cornflour supports cognitive function.

Cognitive Function in White cornflour may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in White cornflour supports skin health.

Skin Health in White cornflour helps protect the skin from UV damage and supports wound healing.

Selenium in White cornflour supports reproductive health.

Reproductive Health in White cornflour regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in White cornflour provides anti-inflammatory effects.

Anti-Inflammatory Effects in White cornflour helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in White cornflour supports bone health.

Supports Bone Health in White cornflour helps in the formation of bone structure and improves bone density and strength.

Magnesium in White cornflour promotes heart health.

Promotes Heart Health in White cornflour helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in White cornflour aids muscle function.

Aids Muscle Function in White cornflour helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in White cornflour enhances nerve function.

Enhances Nerve Function in White cornflour supports mental clarity, focus, and nerve impulse transmission.

Magnesium in White cornflour improves sleep quality.

Improves Sleep Quality in White cornflour regulates sleep patterns by supporting melatonin production.

Magnesium in White cornflour supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in White cornflour helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in White cornflour reduces migraine frequency.

Reduces Migraine Frequency in White cornflour may help reduce the frequency and severity of migraines.

Magnesium in White cornflour promotes digestive health.

Promotes Digestive Health in White cornflour supports bowel function and helps prevent constipation.

Magnesium in White cornflour helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in White cornflour calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in White cornflour boosts protein synthesis.

Boosts Protein Synthesis in White cornflour plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in White cornflour boosts immune system

Boosts Immune System in White cornflour is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in White cornflour promotes wound healing

Promotes Wound Healing in White cornflour plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in White cornflour supports growth and development

Supports Growth and Development in White cornflour is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in White cornflour enhances brain function

Enhances Brain Function in White cornflour is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in White cornflour regulates hormonal balance

Regulates Hormonal Balance in White cornflour helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in White cornflour supports healthy vision

Supports Healthy Vision in White cornflour is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in White cornflour improves digestive health

Improves Digestive Health in White cornflour supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in White cornflour maintains healthy reproductive function

Maintains Healthy Reproductive Function in White cornflour plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in White cornflour reduces inflammation

Reduces Inflammation in White cornflour has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 442 calories?

The amount of exercise required to burn off 122 grams White cornflour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP