Cuban biscuits

Common Food

Total Energy

176.2

kcal

51.05

% from carbs

4.33

% from protein

44.62

% from fats

In 36 g

% daily value

Total Fat

8.7g

13.4%

Saturated

3.5g

17.4%

Polyunsaturated

1g

Monounsaturated

3.8g

Cholesterol

4.8mg

1.6%

Sodium, Na

117.7mg

5.1%

Potassium, K

20.4mg

0.4%

Total Carbohydrates

22.4g

8.1%

Fiber

0.5g

1.9%

Sugars

8.4g

16.8%

Alcohol

0.1g

Protein

1.9g

3.8%

Water

2.5g

Ash

0.5g

Sucrose

8.3g

Energy

737.2kJ

Calcium, Ca

14.5mg

Iron, Fe

0.9mg

Magnesium, Mg

4.1mg

Phosphorus, P

23.9mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

6.2UG

Vitamin A, IU

0.1IU

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

3.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Folate, total

33.4UG

Choline, total

4.1mg

Vitamin K (phylloquinone)

1.9UG

Folic acid

28.1UG

Folate, food

5.3UG

Folate, DFE

53.1UG

Betaine

12.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

2g

SFA 18:0

1.3g

MUFA 18:1

3.5g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cuban biscuits

A typical serving 35.97 grams of Cuban biscuits (35.97 grams) contains approximately 176.2023 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cuban biscuits depends on the ingredients and preparation method. On average, one serving 35.97 grams (35.97 grams) of Cuban biscuits contains approximately 8.7212 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cuban biscuits depends on the ingredients exists in it. On average, 35.97 grams of Cuban biscuits (about 35.97 grams) contains approximately 1.8869 grams of protein.

On average, 35.97 grams (about 35.97 grams) contains about 8.3985 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35.97 grams (about 35.97 grams) contains about 22.3576 grams of carbohydrates.

Cuban biscuits contains approximately 0.5191 grams of fiber in 35.97 grams (about 35.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 176 calories?

The amount of exercise required to burn off 35.97 grams Cuban biscuits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.