Prawn fried rice
Common Food
19.52
% from protein46.48
% from carbs46.48
% from fatNutrition Facts
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Prawn fried rice Nutrients FAQs
Nutrients
- Vitamin A:Prawn fried rice has 185.7657 IU of Vitamin A.
- Vitamin B-12:Prawn fried rice has 0.5802 UG of Vitamin B-12.
- Vitamin B-6:Prawn fried rice has 0.2125 mg of Vitamin B-6.
- Vitamin C:Prawn fried rice has 3.02 mg of Vitamin C.
- Vitamin D:Prawn fried rice has 11.38 IU of Vitamin D.
- Vitamin K:Prawn fried rice has 0.113 UG of Vitamin K.
- Prawn fried rice has 51.533mg of Calcium.
- Prawn fried rice has 1129.7234mg of Sodium, Na.
- Prawn fried rice has 182.9774mg of Potassium, K.
- Prawn fried rice has 0.8259mg of Iron.
What is the calorie content of Prawn fried rice?
A typical serving 173.51 grams (173.51 grams) of Prawn fried rice contains approximately 244 calories.
You can check the exact calorie content by logging Prawn fried rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn fried rice have?
The amount of fat in Prawn fried rice depends on the ingredients and preparation method. On average, one serving 173.51 grams (173.51 grams) of Prawn fried rice contains approximately 9.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn fried rice have?
The protein content in Prawn fried rice depends on the ingredients exists in it. On average, 173.51 grams (173.51 grams) of Prawn fried rice contains approximately 11.77 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn fried rice, Download Nutribit app for healthier you!
How much sugar does a Prawn fried rice have?
On average, 173.51 grams (173.51 grams) contains about 1.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn fried rice.
How Much carbohydrates (carbs) is in Prawn fried rice?
The amount of carbohydrates (carbs) in Prawn fried rice depends on its serving size and preparation. On average, 173.51 grams (173.51 grams) contains about 28.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn fried rice.
How Much Fiber is in Prawn fried rice?
Prawn fried rice contains approximately 0.94 grams of fiber in 173.51 grams (173.51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn fried rice for healthier you!
What vitamins and minerals are in a Prawn fried rice?
Vitamins in Prawn fried rice:
Prawn fried rice contains following minerals:
General
Does Prawn fried rice contain caffeine?
Prawn fried rice does not contain any caffeine.
Does Prawn fried rice contain alcohol?
Prawn fried rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn fried rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn fried rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn fried rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn fried rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn fried rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn fried rice for free?
Yes! Since Prawn fried rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn fried rice with water tracking feature?
Nutribit automatically calculates the water content of Prawn fried rice and adds it to your daily hydration log. Simply log Prawn fried rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn fried rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn fried rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn fried rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn fried rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn fried rice
Protein and Vitamin B-12 in Prawn fried rice supports bone health.
Protein in Prawn fried rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Prawn fried rice is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Prawn fried rice supports building and repairing tissues.
Builds and repairs tissues in Prawn fried rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn fried rice supports immune function.
Supports immune function in Prawn fried rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn fried rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn fried rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn fried rice provides energy.
Provides energy in Prawn fried rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn fried rice supports muscle growth and strength.
Supports muscle growth and strength in Prawn fried rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn fried rice helps in weight management.
Helps in weight management in Prawn fried rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn fried rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn fried rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn fried rice improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn fried rice is essential for the health and growth of hair, skin, and nails.
Protein in Prawn fried rice regulates blood sugar levels.
Regulates blood sugar levels in Prawn fried rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Prawn fried rice supports red blood cell production
Vitamin B12 in Prawn fried rice plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn fried rice boosts energy levels
Vitamin B12 in Prawn fried rice aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn fried rice promotes brain health
Vitamin B12 in Prawn fried rice supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn fried rice aids in DNA synthesis
Vitamin B12 in Prawn fried rice is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn fried rice improves mood and mental health
Vitamin B12 in Prawn fried rice helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn fried rice maintains healthy skin, hair, and nails
Vitamin B12 in Prawn fried rice contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn fried rice prevents birth defects
Vitamin B12 in Prawn fried rice during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn fried rice reduces risk of macular degeneration
Vitamin B12 in Prawn fried rice lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn fried rice supports cardiovascular health
Vitamin B12 in Prawn fried rice helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Prawn fried rice supports antioxidant protection.
Antioxidant Protection in Prawn fried rice helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn fried rice supports thyroid function.
Thyroid Function in Prawn fried rice helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn fried rice supports immune system health.
Immune System Support in Prawn fried rice enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn fried rice supports heart health.
Heart Health in Prawn fried rice helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prawn fried rice supports cancer prevention.
Cancer Prevention in Prawn fried rice helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn fried rice supports cognitive function.
Cognitive Function in Prawn fried rice may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn fried rice supports skin health.
Skin Health in Prawn fried rice helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn fried rice supports reproductive health.
Reproductive Health in Prawn fried rice regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn fried rice provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn fried rice helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Prawn fried rice supports fluid balance.
Maintains Fluid Balance in Prawn fried rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn fried rice supports nerve function.
Supports Nerve Function in Prawn fried rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn fried rice helps regulate blood pressure.
Regulates Blood Pressure in Prawn fried rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn fried rice supports muscle function.
Aids Muscle Function in Prawn fried rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prawn fried rice aids nutrient absorption.
Improves Nutrient Absorption in Prawn fried rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn fried rice helps balance pH levels.
Balances pH Levels in Prawn fried rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prawn fried rice supports bone health.
Supports Bone Health in Prawn fried rice helps retain calcium and prevent the loss of bone density over time.
How to burn 244 calories?
The amount of exercise required to burn off 173.51 grams Prawn fried rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.