Fried popcorn prawn

Common Food

14.1

% from protein

37.71

% from carbs

37.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 8.1 mg
0.4%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 1.5 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Fried popcorn prawn Nutrients FAQs

Nutrients

What is the calorie content of Fried popcorn prawn?

A typical serving 158.43 grams (158.43 grams) of Fried popcorn prawn contains approximately 487 calories.

You can check the exact calorie content by logging Fried popcorn prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fried popcorn prawn have?

The amount of fat in Fried popcorn prawn depends on the ingredients and preparation method. On average, one serving 158.43 grams (158.43 grams) of Fried popcorn prawn contains approximately 25.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fried popcorn prawn have?

The protein content in Fried popcorn prawn depends on the ingredients exists in it. On average, 158.43 grams (158.43 grams) of Fried popcorn prawn contains approximately 17.03 grams of protein.

Know your exact protein requirement and how much protein you get from Fried popcorn prawn, Download Nutribit app for healthier you!

How much sugar does a Fried popcorn prawn have?

On average, 158.43 grams (158.43 grams) contains about 1.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried popcorn prawn.

How Much carbohydrates (carbs) is in Fried popcorn prawn?

The amount of carbohydrates (carbs) in Fried popcorn prawn depends on its serving size and preparation. On average, 158.43 grams (158.43 grams) contains about 45.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fried popcorn prawn.

How Much Fiber is in Fried popcorn prawn?

Fried popcorn prawn contains approximately 2.1 grams of fiber in 158.43 grams (158.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fried popcorn prawn for healthier you!

What vitamins and minerals are in a Fried popcorn prawn?

Vitamins in Fried popcorn prawn:

  • Vitamin A:Fried popcorn prawn has 236.4223 IU of Vitamin A.
  • Vitamin B-12:Fried popcorn prawn has 0.8699 UG of Vitamin B-12.
  • Vitamin B-6:Fried popcorn prawn has 0.1643 mg of Vitamin B-6.
  • Vitamin C:Fried popcorn prawn has 0.4275 mg of Vitamin C.
  • Vitamin D:Fried popcorn prawn has 23.82 IU of Vitamin D.
  • Vitamin K:Fried popcorn prawn has 0.132 UG of Vitamin K.

Fried popcorn prawn contains following minerals:

  • Fried popcorn prawn has 132.0951mg of Calcium.
  • Fried popcorn prawn has 1281.6894mg of Sodium, Na.
  • Fried popcorn prawn has 213.5mg of Potassium, K.
  • Fried popcorn prawn has 2.0467mg of Iron.

General

Does Fried popcorn prawn contain caffeine?

Fried popcorn prawn does not contain any caffeine.

Does Fried popcorn prawn contain alcohol?

Fried popcorn prawn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fried popcorn prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried popcorn prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fried popcorn prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fried popcorn prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried popcorn prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fried popcorn prawn for free?

Yes! Since Fried popcorn prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fried popcorn prawn with water tracking feature?

Nutribit automatically calculates the water content of Fried popcorn prawn and adds it to your daily hydration log. Simply log Fried popcorn prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fried popcorn prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fried popcorn prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fried popcorn prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fried popcorn prawn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fried popcorn prawn

Protein and Vitamin B-12 in Fried popcorn prawn supports bone health.

  • Protein in Fried popcorn prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Fried popcorn prawn is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Fried popcorn prawn provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fried popcorn prawn are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fried popcorn prawn supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fried popcorn prawn aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fried popcorn prawn helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fried popcorn prawn help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fried popcorn prawn helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fried popcorn prawn can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fried popcorn prawn aids weight management by helping you feel full longer.

Fiber-rich carbs from Fried popcorn prawn help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fried popcorn prawn enhances brain function and helps improve memory and focus.

Glucose from Fried popcorn prawn is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fried popcorn prawn boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fried popcorn prawn provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fried popcorn prawn promotes gut health by feeding beneficial gut bacteria.

Fiber in Fried popcorn prawn serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fried popcorn prawn improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fried popcorn prawn support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fried popcorn prawn helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fried popcorn prawn, help regulate blood pressure and reduce hypertension risk.

Protein in Fried popcorn prawn supports building and repairing tissues.

Builds and repairs tissues in Fried popcorn prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fried popcorn prawn supports immune function.

Supports immune function in Fried popcorn prawn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fried popcorn prawn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fried popcorn prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fried popcorn prawn provides energy.

Provides energy in Fried popcorn prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fried popcorn prawn supports muscle growth and strength.

Supports muscle growth and strength in Fried popcorn prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fried popcorn prawn helps in weight management.

Helps in weight management in Fried popcorn prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fried popcorn prawn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fried popcorn prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fried popcorn prawn improves skin, hair, and nails.

Improves skin, hair, and nails in Fried popcorn prawn is essential for the health and growth of hair, skin, and nails.

Protein in Fried popcorn prawn regulates blood sugar levels.

Regulates blood sugar levels in Fried popcorn prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Fried popcorn prawn supports red blood cell production

Vitamin B12 in Fried popcorn prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fried popcorn prawn boosts energy levels

Vitamin B12 in Fried popcorn prawn aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fried popcorn prawn promotes brain health

Vitamin B12 in Fried popcorn prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fried popcorn prawn aids in DNA synthesis

Vitamin B12 in Fried popcorn prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fried popcorn prawn improves mood and mental health

Vitamin B12 in Fried popcorn prawn helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fried popcorn prawn maintains healthy skin, hair, and nails

Vitamin B12 in Fried popcorn prawn contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fried popcorn prawn prevents birth defects

Vitamin B12 in Fried popcorn prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fried popcorn prawn reduces risk of macular degeneration

Vitamin B12 in Fried popcorn prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fried popcorn prawn supports cardiovascular health

Vitamin B12 in Fried popcorn prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Fried popcorn prawn supports antioxidant protection.

Antioxidant Protection in Fried popcorn prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fried popcorn prawn supports thyroid function.

Thyroid Function in Fried popcorn prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fried popcorn prawn supports immune system health.

Immune System Support in Fried popcorn prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fried popcorn prawn supports heart health.

Heart Health in Fried popcorn prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fried popcorn prawn supports cancer prevention.

Cancer Prevention in Fried popcorn prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fried popcorn prawn supports cognitive function.

Cognitive Function in Fried popcorn prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fried popcorn prawn supports skin health.

Skin Health in Fried popcorn prawn helps protect the skin from UV damage and supports wound healing.

Selenium in Fried popcorn prawn supports reproductive health.

Reproductive Health in Fried popcorn prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fried popcorn prawn provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fried popcorn prawn helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fried popcorn prawn supports fluid balance.

Maintains Fluid Balance in Fried popcorn prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fried popcorn prawn supports nerve function.

Supports Nerve Function in Fried popcorn prawn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fried popcorn prawn helps regulate blood pressure.

Regulates Blood Pressure in Fried popcorn prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fried popcorn prawn supports muscle function.

Aids Muscle Function in Fried popcorn prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fried popcorn prawn aids nutrient absorption.

Improves Nutrient Absorption in Fried popcorn prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fried popcorn prawn helps balance pH levels.

Balances pH Levels in Fried popcorn prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fried popcorn prawn supports bone health.

Supports Bone Health in Fried popcorn prawn helps retain calcium and prevent the loss of bone density over time.

How to burn 487 calories?

The amount of exercise required to burn off 158.43 grams Fried popcorn prawn

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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