Garlic prawn

Common Food

Total Energy

224.3

kcal

2.29

% from carbs

56.44

% from protein

41.27

% from fats

In 146.6 g

% daily value

Total Fat

10.4g

16%

Saturated

3.7g

18.5%

Polyunsaturated

0.9g

Monounsaturated

5.3g

Cholesterol

262.5mg

87.5%

Sodium, Na

266.1mg

11.6%

Potassium, K

360.7mg

7.7%

Total Carbohydrates

1.3g

0.5%

Fiber

0.2g

0.6%

Protein

32g

64%

Water

100.9g

Ash

2g

Energy

939.3kJ

Calcium, Ca

99.8mg

Iron, Fe

0.8mg

Magnesium, Mg

53mg

Phosphorus, P

319.8mg

Zinc, Zn

2.2mg

Copper, Cu

0.5mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

216.8IU

Retinol

38.1UG

Vitamin A, RAE

42.6UG

Carotene, beta

48.4UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

11.1UG

Lutein + zeaxanthin

24.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Folate, total

0.5UG

Choline, total

1.8mg

Vitamin K (phylloquinone)

4.2UG

Folate, food

0.5UG

Folate, DFE

0.5UG

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.9g

SFA 18:0

0.7g

MUFA 18:1

5g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

12.3mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic prawn

A typical serving 146.64 grams of Garlic prawn (146.64 grams) contains approximately 224.2652 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic prawn depends on the ingredients and preparation method. On average, one serving 146.64 grams (146.64 grams) of Garlic prawn contains approximately 10.4239 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic prawn depends on the ingredients exists in it. On average, 146.64 grams of Garlic prawn (about 146.64 grams) contains approximately 32.0072 grams of protein.

On average, 146.64 grams (about 146.64 grams) contains about 0.0472 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 146.64 grams (about 146.64 grams) contains about 1.3089 grams of carbohydrates.

Garlic prawn contains approximately 0.1567 grams of fiber in 146.64 grams (about 146.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 224 calories?

The amount of exercise required to burn off 146.64 grams Garlic prawn

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.