Prawn Ghee Pepper Masala With Garlic

South Indian, Appetizer

Total Energy

220

kcal

8.81

% from carbs

31.72

% from protein

59.47

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

18g

36%

Water

50g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

5UG

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

3.5mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn Ghee Pepper Masala With Garlic

A typical serving 1 serving of Prawn Ghee Pepper Masala With Garlic (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn Ghee Pepper Masala With Garlic depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Prawn Ghee Pepper Masala With Garlic contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn Ghee Pepper Masala With Garlic depends on the ingredients exists in it. On average, 1 serving of Prawn Ghee Pepper Masala With Garlic (about 150 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 5 grams of carbohydrates.

Prawn Ghee Pepper Masala With Garlic contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Prawn Ghee Pepper Masala With Garlic

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.