Hearty sultana porridge crisp

Common Food

8.69

% from protein

82.59

% from carbs

82.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2 mg
0.1%

Potassium, K 3.6 mg
0.1%

Total Carbohydrates 0.8 g
0.3%

Fiber 0.1 g
0.3%

Sugars 0.3 g
0.5%

Protein 0.1 g
0.2%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.5 UG

Folate, food 0.2 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0.1 mg

Magnesium 0.6 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 15.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Hearty sultana porridge crisp Nutrients FAQs

Nutrients

What is the calorie content of Hearty sultana porridge crisp?

A typical serving 62 grams (62 grams) of Hearty sultana porridge crisp contains approximately 231 calories.

You can check the exact calorie content by logging Hearty sultana porridge crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hearty sultana porridge crisp have?

The amount of fat in Hearty sultana porridge crisp depends on the ingredients and preparation method. On average, one serving 62 grams (62 grams) of Hearty sultana porridge crisp contains approximately 2.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hearty sultana porridge crisp have?

The protein content in Hearty sultana porridge crisp depends on the ingredients exists in it. On average, 62 grams (62 grams) of Hearty sultana porridge crisp contains approximately 5.27 grams of protein.

Know your exact protein requirement and how much protein you get from Hearty sultana porridge crisp, Download Nutribit app for healthier you!

How much sugar does a Hearty sultana porridge crisp have?

On average, 62 grams (62 grams) contains about 16.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hearty sultana porridge crisp.

How Much carbohydrates (carbs) is in Hearty sultana porridge crisp?

The amount of carbohydrates (carbs) in Hearty sultana porridge crisp depends on its serving size and preparation. On average, 62 grams (62 grams) contains about 50.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hearty sultana porridge crisp.

How Much Fiber is in Hearty sultana porridge crisp?

Hearty sultana porridge crisp contains approximately 4.65 grams of fiber in 62 grams (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hearty sultana porridge crisp for healthier you!

What vitamins and minerals are in a Hearty sultana porridge crisp?

Vitamins in Hearty sultana porridge crisp:

  • Vitamin B-6:Hearty sultana porridge crisp has 0.3968 mg of Vitamin B-6.
  • Vitamin C:Hearty sultana porridge crisp has 0.248 mg of Vitamin C.

Hearty sultana porridge crisp contains following minerals:

  • Hearty sultana porridge crisp has 19.84mg of Calcium.
  • Hearty sultana porridge crisp has 120.9mg of Sodium, Na.
  • Hearty sultana porridge crisp has 220.1mg of Potassium, K.
  • Hearty sultana porridge crisp has 8.99mg of Iron.

General

Does Hearty sultana porridge crisp contain caffeine?

Hearty sultana porridge crisp does not contain any caffeine.

Does Hearty sultana porridge crisp contain alcohol?

Hearty sultana porridge crisp does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hearty sultana porridge crisp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hearty sultana porridge crisp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hearty sultana porridge crisp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hearty sultana porridge crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hearty sultana porridge crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hearty sultana porridge crisp for free?

Yes! Since Hearty sultana porridge crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hearty sultana porridge crisp with water tracking feature?

Nutribit automatically calculates the water content of Hearty sultana porridge crisp and adds it to your daily hydration log. Simply log Hearty sultana porridge crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hearty sultana porridge crisp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hearty sultana porridge crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hearty sultana porridge crisp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hearty sultana porridge crisp data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hearty sultana porridge crisp

Total Carbohydrates in Hearty sultana porridge crisp provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hearty sultana porridge crisp are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hearty sultana porridge crisp supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hearty sultana porridge crisp aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hearty sultana porridge crisp helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hearty sultana porridge crisp help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hearty sultana porridge crisp helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hearty sultana porridge crisp can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hearty sultana porridge crisp aids weight management by helping you feel full longer.

Fiber-rich carbs from Hearty sultana porridge crisp help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hearty sultana porridge crisp enhances brain function and helps improve memory and focus.

Glucose from Hearty sultana porridge crisp is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hearty sultana porridge crisp boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hearty sultana porridge crisp provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hearty sultana porridge crisp promotes gut health by feeding beneficial gut bacteria.

Fiber in Hearty sultana porridge crisp serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hearty sultana porridge crisp improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hearty sultana porridge crisp support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hearty sultana porridge crisp helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hearty sultana porridge crisp, help regulate blood pressure and reduce hypertension risk.

Fiber in Hearty sultana porridge crisp supports digestion.

Fiber in Hearty sultana porridge crisp aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hearty sultana porridge crisp supports heart health.

Soluble fiber in Hearty sultana porridge crisp can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hearty sultana porridge crisp aids in weight management.

Fiber-rich foods in Hearty sultana porridge crisp increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hearty sultana porridge crisp regulates blood sugar.

Fiber in Hearty sultana porridge crisp helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hearty sultana porridge crisp promotes gut health.

Fiber in Hearty sultana porridge crisp acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hearty sultana porridge crisp lowers the risk of colon cancer.

A high-fiber diet from Hearty sultana porridge crisp is linked to a reduced risk of colon cancer.

Fiber in Hearty sultana porridge crisp improves skin health.

Fiber in Hearty sultana porridge crisp helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hearty sultana porridge crisp helps lower blood pressure.

Adequate fiber in Hearty sultana porridge crisp may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hearty sultana porridge crisp boosts immune function.

Fiber in Hearty sultana porridge crisp supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hearty sultana porridge crisp reduces the risk of type 2 diabetes.

Fiber in Hearty sultana porridge crisp can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Hearty sultana porridge crisp supports brain health

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Vitamin B-6 in Hearty sultana porridge crisp boosts immune function

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Vitamin B-6 in Hearty sultana porridge crisp promotes red blood cell production

{{vitamin}} in Hearty sultana porridge crisp promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hearty sultana porridge crisp reduces symptoms of PMS

{{vitamin}} in Hearty sultana porridge crisp reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hearty sultana porridge crisp supports heart health

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Vitamin B-6 in Hearty sultana porridge crisp aids in protein metabolism

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Vitamin B-6 in Hearty sultana porridge crisp improves mood and reduces depression

{{vitamin}} in Hearty sultana porridge crisp improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hearty sultana porridge crisp supports healthy pregnancy

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Vitamin B-6 in Hearty sultana porridge crisp helps prevent anemia

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Vitamin B-6 in Hearty sultana porridge crisp reduces nausea during pregnancy

{{vitamin}} in Hearty sultana porridge crisp reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Hearty sultana porridge crisp supports antioxidant protection.

Antioxidant Protection in Hearty sultana porridge crisp helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hearty sultana porridge crisp supports thyroid function.

Thyroid Function in Hearty sultana porridge crisp helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hearty sultana porridge crisp supports immune system health.

Immune System Support in Hearty sultana porridge crisp enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hearty sultana porridge crisp supports heart health.

Heart Health in Hearty sultana porridge crisp helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hearty sultana porridge crisp supports cancer prevention.

Cancer Prevention in Hearty sultana porridge crisp helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hearty sultana porridge crisp supports cognitive function.

Cognitive Function in Hearty sultana porridge crisp may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hearty sultana porridge crisp supports skin health.

Skin Health in Hearty sultana porridge crisp helps protect the skin from UV damage and supports wound healing.

Selenium in Hearty sultana porridge crisp supports reproductive health.

Reproductive Health in Hearty sultana porridge crisp regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hearty sultana porridge crisp provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hearty sultana porridge crisp helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 231 calories?

The amount of exercise required to burn off 62 grams Hearty sultana porridge crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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