Hearty sultana porridge crisp cereal
Common Food
8.69
% from protein82.59
% from carbs82.59
% from fatNutrition Facts
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Hearty sultana porridge crisp cereal Nutrients FAQs
Nutrients
- Vitamin B-6:Hearty sultana porridge crisp cereal has 0.3968 mg of Vitamin B-6.
- Vitamin C:Hearty sultana porridge crisp cereal has 0.248 mg of Vitamin C.
- Hearty sultana porridge crisp cereal has 19.84mg of Calcium.
- Hearty sultana porridge crisp cereal has 120.9mg of Sodium, Na.
- Hearty sultana porridge crisp cereal has 220.1mg of Potassium, K.
- Hearty sultana porridge crisp cereal has 8.99mg of Iron.
What is the calorie content of Hearty sultana porridge crisp cereal?
A typical serving 62 grams (62 grams) of Hearty sultana porridge crisp cereal contains approximately 231 calories.
You can check the exact calorie content by logging Hearty sultana porridge crisp cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hearty sultana porridge crisp cereal have?
The amount of fat in Hearty sultana porridge crisp cereal depends on the ingredients and preparation method. On average, one serving 62 grams (62 grams) of Hearty sultana porridge crisp cereal contains approximately 2.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hearty sultana porridge crisp cereal have?
The protein content in Hearty sultana porridge crisp cereal depends on the ingredients exists in it. On average, 62 grams (62 grams) of Hearty sultana porridge crisp cereal contains approximately 5.27 grams of protein.
Know your exact protein requirement and how much protein you get from Hearty sultana porridge crisp cereal, Download Nutribit app for healthier you!
How much sugar does a Hearty sultana porridge crisp cereal have?
On average, 62 grams (62 grams) contains about 16.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hearty sultana porridge crisp cereal.
How Much carbohydrates (carbs) is in Hearty sultana porridge crisp cereal?
The amount of carbohydrates (carbs) in Hearty sultana porridge crisp cereal depends on its serving size and preparation. On average, 62 grams (62 grams) contains about 50.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hearty sultana porridge crisp cereal.
How Much Fiber is in Hearty sultana porridge crisp cereal?
Hearty sultana porridge crisp cereal contains approximately 4.65 grams of fiber in 62 grams (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hearty sultana porridge crisp cereal for healthier you!
What vitamins and minerals are in a Hearty sultana porridge crisp cereal?
Vitamins in Hearty sultana porridge crisp cereal:
Hearty sultana porridge crisp cereal contains following minerals:
General
Does Hearty sultana porridge crisp cereal contain caffeine?
Hearty sultana porridge crisp cereal does not contain any caffeine.
Does Hearty sultana porridge crisp cereal contain alcohol?
Hearty sultana porridge crisp cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hearty sultana porridge crisp cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hearty sultana porridge crisp cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hearty sultana porridge crisp cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hearty sultana porridge crisp cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hearty sultana porridge crisp cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hearty sultana porridge crisp cereal for free?
Yes! Since Hearty sultana porridge crisp cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hearty sultana porridge crisp cereal with water tracking feature?
Nutribit automatically calculates the water content of Hearty sultana porridge crisp cereal and adds it to your daily hydration log. Simply log Hearty sultana porridge crisp cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hearty sultana porridge crisp cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hearty sultana porridge crisp cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hearty sultana porridge crisp cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hearty sultana porridge crisp cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hearty sultana porridge crisp cereal
Total Carbohydrates in Hearty sultana porridge crisp cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hearty sultana porridge crisp cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hearty sultana porridge crisp cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hearty sultana porridge crisp cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hearty sultana porridge crisp cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hearty sultana porridge crisp cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hearty sultana porridge crisp cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hearty sultana porridge crisp cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hearty sultana porridge crisp cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Hearty sultana porridge crisp cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hearty sultana porridge crisp cereal enhances brain function and helps improve memory and focus.
Glucose from Hearty sultana porridge crisp cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hearty sultana porridge crisp cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hearty sultana porridge crisp cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hearty sultana porridge crisp cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Hearty sultana porridge crisp cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hearty sultana porridge crisp cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hearty sultana porridge crisp cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hearty sultana porridge crisp cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hearty sultana porridge crisp cereal, help regulate blood pressure and reduce hypertension risk.
Fiber in Hearty sultana porridge crisp cereal supports digestion.
Fiber in Hearty sultana porridge crisp cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hearty sultana porridge crisp cereal supports heart health.
Soluble fiber in Hearty sultana porridge crisp cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hearty sultana porridge crisp cereal aids in weight management.
Fiber-rich foods in Hearty sultana porridge crisp cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hearty sultana porridge crisp cereal regulates blood sugar.
Fiber in Hearty sultana porridge crisp cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hearty sultana porridge crisp cereal promotes gut health.
Fiber in Hearty sultana porridge crisp cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hearty sultana porridge crisp cereal lowers the risk of colon cancer.
A high-fiber diet from Hearty sultana porridge crisp cereal is linked to a reduced risk of colon cancer.
Fiber in Hearty sultana porridge crisp cereal improves skin health.
Fiber in Hearty sultana porridge crisp cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hearty sultana porridge crisp cereal helps lower blood pressure.
Adequate fiber in Hearty sultana porridge crisp cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hearty sultana porridge crisp cereal boosts immune function.
Fiber in Hearty sultana porridge crisp cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hearty sultana porridge crisp cereal reduces the risk of type 2 diabetes.
Fiber in Hearty sultana porridge crisp cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Hearty sultana porridge crisp cereal supports brain health
{{vitamin}} in Hearty sultana porridge crisp cereal supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hearty sultana porridge crisp cereal boosts immune function
{{vitamin}} in Hearty sultana porridge crisp cereal boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hearty sultana porridge crisp cereal promotes red blood cell production
{{vitamin}} in Hearty sultana porridge crisp cereal promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hearty sultana porridge crisp cereal reduces symptoms of PMS
{{vitamin}} in Hearty sultana porridge crisp cereal reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hearty sultana porridge crisp cereal supports heart health
{{vitamin}} in Hearty sultana porridge crisp cereal supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hearty sultana porridge crisp cereal aids in protein metabolism
{{vitamin}} in Hearty sultana porridge crisp cereal aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hearty sultana porridge crisp cereal improves mood and reduces depression
{{vitamin}} in Hearty sultana porridge crisp cereal improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hearty sultana porridge crisp cereal supports healthy pregnancy
{{vitamin}} in Hearty sultana porridge crisp cereal supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hearty sultana porridge crisp cereal helps prevent anemia
{{vitamin}} in Hearty sultana porridge crisp cereal helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hearty sultana porridge crisp cereal reduces nausea during pregnancy
{{vitamin}} in Hearty sultana porridge crisp cereal reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Hearty sultana porridge crisp cereal supports antioxidant protection.
Antioxidant Protection in Hearty sultana porridge crisp cereal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hearty sultana porridge crisp cereal supports thyroid function.
Thyroid Function in Hearty sultana porridge crisp cereal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hearty sultana porridge crisp cereal supports immune system health.
Immune System Support in Hearty sultana porridge crisp cereal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hearty sultana porridge crisp cereal supports heart health.
Heart Health in Hearty sultana porridge crisp cereal helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hearty sultana porridge crisp cereal supports cancer prevention.
Cancer Prevention in Hearty sultana porridge crisp cereal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hearty sultana porridge crisp cereal supports cognitive function.
Cognitive Function in Hearty sultana porridge crisp cereal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hearty sultana porridge crisp cereal supports skin health.
Skin Health in Hearty sultana porridge crisp cereal helps protect the skin from UV damage and supports wound healing.
Selenium in Hearty sultana porridge crisp cereal supports reproductive health.
Reproductive Health in Hearty sultana porridge crisp cereal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hearty sultana porridge crisp cereal provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hearty sultana porridge crisp cereal helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 231 calories?
The amount of exercise required to burn off 62 grams Hearty sultana porridge crisp cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.