Porridge apple crisp
Common Food
4.35
% from protein76.5
% from carbs76.5
% from fatNutrition Facts
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Porridge apple crisp Nutrients FAQs
Nutrients
- Vitamin A:Porridge apple crisp has 200.22 IU of Vitamin A.
- Vitamin B-6:Porridge apple crisp has 0.0564 mg of Vitamin B-6.
- Vitamin C:Porridge apple crisp has 3.102 mg of Vitamin C.
- Porridge apple crisp has 49.35mg of Calcium.
- Porridge apple crisp has 494.91mg of Sodium, Na.
- Porridge apple crisp has 109.98mg of Potassium, K.
- Porridge apple crisp has 1.1562mg of Iron.
What is the calorie content of Porridge apple crisp?
A typical serving 141 grams (141 grams) of Porridge apple crisp contains approximately 227 calories.
You can check the exact calorie content by logging Porridge apple crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge apple crisp have?
The amount of fat in Porridge apple crisp depends on the ingredients and preparation method. On average, one serving 141 grams (141 grams) of Porridge apple crisp contains approximately 4.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge apple crisp have?
The protein content in Porridge apple crisp depends on the ingredients exists in it. On average, 141 grams (141 grams) of Porridge apple crisp contains approximately 2.47 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge apple crisp, Download Nutribit app for healthier you!
How much sugar does a Porridge apple crisp have?
On average, 141 grams (141 grams) contains about 27.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge apple crisp.
How Much carbohydrates (carbs) is in Porridge apple crisp?
The amount of carbohydrates (carbs) in Porridge apple crisp depends on its serving size and preparation. On average, 141 grams (141 grams) contains about 43.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge apple crisp.
How Much Fiber is in Porridge apple crisp?
Porridge apple crisp contains approximately 1.97 grams of fiber in 141 grams (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge apple crisp for healthier you!
What vitamins and minerals are in a Porridge apple crisp?
Vitamins in Porridge apple crisp:
Porridge apple crisp contains following minerals:
General
Does Porridge apple crisp contain caffeine?
Porridge apple crisp does not contain any caffeine.
Does Porridge apple crisp contain alcohol?
Porridge apple crisp does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge apple crisp?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge apple crisp and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge apple crisp quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge apple crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge apple crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge apple crisp for free?
Yes! Since Porridge apple crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge apple crisp with water tracking feature?
Nutribit automatically calculates the water content of Porridge apple crisp and adds it to your daily hydration log. Simply log Porridge apple crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge apple crisp as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge apple crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge apple crisp nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge apple crisp data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge apple crisp
Total Carbohydrates in Porridge apple crisp provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Porridge apple crisp are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Porridge apple crisp supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Porridge apple crisp aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Porridge apple crisp helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Porridge apple crisp help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Porridge apple crisp helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Porridge apple crisp can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Porridge apple crisp aids weight management by helping you feel full longer.
Fiber-rich carbs from Porridge apple crisp help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Porridge apple crisp enhances brain function and helps improve memory and focus.
Glucose from Porridge apple crisp is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Porridge apple crisp boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Porridge apple crisp provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Porridge apple crisp promotes gut health by feeding beneficial gut bacteria.
Fiber in Porridge apple crisp serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Porridge apple crisp improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Porridge apple crisp support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Porridge apple crisp helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Porridge apple crisp, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Porridge apple crisp supports fluid balance.
Maintains Fluid Balance in Porridge apple crisp helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Porridge apple crisp supports nerve function.
Supports Nerve Function in Porridge apple crisp helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Porridge apple crisp helps regulate blood pressure.
Regulates Blood Pressure in Porridge apple crisp helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Porridge apple crisp supports muscle function.
Aids Muscle Function in Porridge apple crisp helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Porridge apple crisp aids nutrient absorption.
Improves Nutrient Absorption in Porridge apple crisp assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Porridge apple crisp helps balance pH levels.
Balances pH Levels in Porridge apple crisp helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Porridge apple crisp supports bone health.
Supports Bone Health in Porridge apple crisp helps retain calcium and prevent the loss of bone density over time.
How to burn 227 calories?
The amount of exercise required to burn off 141 grams Porridge apple crisp
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.