Porridge crisp cereal sultana
Common Food
8.69
% from protein82.59
% from carbs82.59
% from fatNutrition Facts
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Porridge crisp cereal sultana Nutrients FAQs
Nutrients
- Vitamin B-6:Porridge crisp cereal sultana has 0.3968 mg of Vitamin B-6.
- Vitamin C:Porridge crisp cereal sultana has 0.248 mg of Vitamin C.
- Porridge crisp cereal sultana has 19.84mg of Calcium.
- Porridge crisp cereal sultana has 120.9mg of Sodium, Na.
- Porridge crisp cereal sultana has 220.1mg of Potassium, K.
- Porridge crisp cereal sultana has 8.99mg of Iron.
What is the calorie content of Porridge crisp cereal sultana?
A typical serving 62 grams (62 grams) of Porridge crisp cereal sultana contains approximately 231 calories.
You can check the exact calorie content by logging Porridge crisp cereal sultana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge crisp cereal sultana have?
The amount of fat in Porridge crisp cereal sultana depends on the ingredients and preparation method. On average, one serving 62 grams (62 grams) of Porridge crisp cereal sultana contains approximately 2.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge crisp cereal sultana have?
The protein content in Porridge crisp cereal sultana depends on the ingredients exists in it. On average, 62 grams (62 grams) of Porridge crisp cereal sultana contains approximately 5.27 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge crisp cereal sultana, Download Nutribit app for healthier you!
How much sugar does a Porridge crisp cereal sultana have?
On average, 62 grams (62 grams) contains about 16.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge crisp cereal sultana.
How Much carbohydrates (carbs) is in Porridge crisp cereal sultana?
The amount of carbohydrates (carbs) in Porridge crisp cereal sultana depends on its serving size and preparation. On average, 62 grams (62 grams) contains about 50.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge crisp cereal sultana.
How Much Fiber is in Porridge crisp cereal sultana?
Porridge crisp cereal sultana contains approximately 4.65 grams of fiber in 62 grams (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge crisp cereal sultana for healthier you!
What vitamins and minerals are in a Porridge crisp cereal sultana?
Vitamins in Porridge crisp cereal sultana:
Porridge crisp cereal sultana contains following minerals:
General
Does Porridge crisp cereal sultana contain caffeine?
Porridge crisp cereal sultana does not contain any caffeine.
Does Porridge crisp cereal sultana contain alcohol?
Porridge crisp cereal sultana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge crisp cereal sultana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge crisp cereal sultana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge crisp cereal sultana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge crisp cereal sultana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge crisp cereal sultana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge crisp cereal sultana for free?
Yes! Since Porridge crisp cereal sultana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge crisp cereal sultana with water tracking feature?
Nutribit automatically calculates the water content of Porridge crisp cereal sultana and adds it to your daily hydration log. Simply log Porridge crisp cereal sultana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge crisp cereal sultana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge crisp cereal sultana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge crisp cereal sultana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge crisp cereal sultana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge crisp cereal sultana
Total Carbohydrates in Porridge crisp cereal sultana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Porridge crisp cereal sultana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Porridge crisp cereal sultana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Porridge crisp cereal sultana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Porridge crisp cereal sultana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Porridge crisp cereal sultana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Porridge crisp cereal sultana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Porridge crisp cereal sultana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Porridge crisp cereal sultana aids weight management by helping you feel full longer.
Fiber-rich carbs from Porridge crisp cereal sultana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Porridge crisp cereal sultana enhances brain function and helps improve memory and focus.
Glucose from Porridge crisp cereal sultana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Porridge crisp cereal sultana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Porridge crisp cereal sultana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Porridge crisp cereal sultana promotes gut health by feeding beneficial gut bacteria.
Fiber in Porridge crisp cereal sultana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Porridge crisp cereal sultana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Porridge crisp cereal sultana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Porridge crisp cereal sultana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Porridge crisp cereal sultana, help regulate blood pressure and reduce hypertension risk.
Fiber in Porridge crisp cereal sultana supports digestion.
Fiber in Porridge crisp cereal sultana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Porridge crisp cereal sultana supports heart health.
Soluble fiber in Porridge crisp cereal sultana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Porridge crisp cereal sultana aids in weight management.
Fiber-rich foods in Porridge crisp cereal sultana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Porridge crisp cereal sultana regulates blood sugar.
Fiber in Porridge crisp cereal sultana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Porridge crisp cereal sultana promotes gut health.
Fiber in Porridge crisp cereal sultana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Porridge crisp cereal sultana lowers the risk of colon cancer.
A high-fiber diet from Porridge crisp cereal sultana is linked to a reduced risk of colon cancer.
Fiber in Porridge crisp cereal sultana improves skin health.
Fiber in Porridge crisp cereal sultana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Porridge crisp cereal sultana helps lower blood pressure.
Adequate fiber in Porridge crisp cereal sultana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Porridge crisp cereal sultana boosts immune function.
Fiber in Porridge crisp cereal sultana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Porridge crisp cereal sultana reduces the risk of type 2 diabetes.
Fiber in Porridge crisp cereal sultana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Porridge crisp cereal sultana supports brain health
{{vitamin}} in Porridge crisp cereal sultana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Porridge crisp cereal sultana boosts immune function
{{vitamin}} in Porridge crisp cereal sultana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Porridge crisp cereal sultana promotes red blood cell production
{{vitamin}} in Porridge crisp cereal sultana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Porridge crisp cereal sultana reduces symptoms of PMS
{{vitamin}} in Porridge crisp cereal sultana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Porridge crisp cereal sultana supports heart health
{{vitamin}} in Porridge crisp cereal sultana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Porridge crisp cereal sultana aids in protein metabolism
{{vitamin}} in Porridge crisp cereal sultana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Porridge crisp cereal sultana improves mood and reduces depression
{{vitamin}} in Porridge crisp cereal sultana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Porridge crisp cereal sultana supports healthy pregnancy
{{vitamin}} in Porridge crisp cereal sultana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Porridge crisp cereal sultana helps prevent anemia
{{vitamin}} in Porridge crisp cereal sultana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Porridge crisp cereal sultana reduces nausea during pregnancy
{{vitamin}} in Porridge crisp cereal sultana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Porridge crisp cereal sultana supports antioxidant protection.
Antioxidant Protection in Porridge crisp cereal sultana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Porridge crisp cereal sultana supports thyroid function.
Thyroid Function in Porridge crisp cereal sultana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Porridge crisp cereal sultana supports immune system health.
Immune System Support in Porridge crisp cereal sultana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Porridge crisp cereal sultana supports heart health.
Heart Health in Porridge crisp cereal sultana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Porridge crisp cereal sultana supports cancer prevention.
Cancer Prevention in Porridge crisp cereal sultana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Porridge crisp cereal sultana supports cognitive function.
Cognitive Function in Porridge crisp cereal sultana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Porridge crisp cereal sultana supports skin health.
Skin Health in Porridge crisp cereal sultana helps protect the skin from UV damage and supports wound healing.
Selenium in Porridge crisp cereal sultana supports reproductive health.
Reproductive Health in Porridge crisp cereal sultana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Porridge crisp cereal sultana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Porridge crisp cereal sultana helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 231 calories?
The amount of exercise required to burn off 62 grams Porridge crisp cereal sultana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.