Porridge crisp hearty sultana

Common Food

Total Energy

230.6

kcal

82.71

% from carbs

8.75

% from protein

8.54

% from fats

In 62 g

% daily value

Total Fat

2.3g

3.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.9g

Monounsaturated

0.8g

Sodium, Na

120.9mg

5.3%

Potassium, K

220.1mg

4.7%

Total Carbohydrates

50.1g

18.2%

Fiber

4.7g

16.6%

Sugars

16.9g

33.8%

Protein

5.3g

10.5%

Water

2.9g

Ash

1.3g

Energy

966kJ

Calcium, Ca

19.8mg

Iron, Fe

9mg

Magnesium, Mg

40.3mg

Phosphorus, P

99.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Selenium, Se

10.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

76.9UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4mg

Vitamin B-6

0.4mg

Folate, total

40.3UG

Choline, total

17.4mg

Vitamin K (phylloquinone)

1.2UG

Folic acid

28.5UG

Folate, food

11.8UG

Folate, DFE

59.5UG

SFA 16:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge crisp hearty sultana

A typical serving 62 grams of Porridge crisp hearty sultana (62 grams) contains approximately 230.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge crisp hearty sultana depends on the ingredients and preparation method. On average, one serving 62 grams (62 grams) of Porridge crisp hearty sultana contains approximately 2.3498 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge crisp hearty sultana depends on the ingredients exists in it. On average, 62 grams of Porridge crisp hearty sultana (about 62 grams) contains approximately 5.27 grams of protein.

On average, 62 grams (about 62 grams) contains about 16.9198 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 62 grams (about 62 grams) contains about 50.096 grams of carbohydrates.

Porridge crisp hearty sultana contains approximately 4.65 grams of fiber in 62 grams (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 231 calories?

The amount of exercise required to burn off 62 grams Porridge crisp hearty sultana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.