Indonesian cheese biscuit

Common Food

Total Energy

189

kcal

24.71

% from carbs

9.71

% from protein

65.58

% from fats

In 40.2 g

% daily value

Total Fat

13.8g

21.3%

Saturated

6.5g

32.7%

Trans Fats

1.1g

Polyunsaturated

1.8g

Monounsaturated

4.8g

Cholesterol

53mg

17.7%

Sodium, Na

184.4mg

8%

Potassium, K

32.1mg

0.7%

Total Carbohydrates

11.7g

4.2%

Fiber

0.4g

1.4%

Sugars

0.2g

0.5%

Protein

4.6g

9.1%

Water

9.3g

Ash

0.9g

Energy

790.9kJ

Calcium, Ca

82.5mg

Iron, Fe

0.8mg

Magnesium, Mg

6.8mg

Phosphorus, P

81.9mg

Zinc, Zn

0.5mg

Fluoride, F

0.6UG

Manganese, Mn

0.1mg

Selenium, Se

8UG

Vitamin A, IU

477.9IU

Retinol

118UG

Vitamin A, RAE

122.2UG

Carotene, beta

49.9UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

7.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

30.2UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Folate, total

32.8UG

Vitamin B-12

0.2UG

Choline, total

25.7mg

Vitamin K (phylloquinone)

6UG

Folic acid

22.8UG

Folate, food

10UG

Folate, DFE

48.8UG

Betaine

10.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.9g

SFA 18:0

1.4g

MUFA 18:1

4.5g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Beta-sitosterol

0.3mg

TFA 18:1 t

1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Indonesian cheese biscuit

A typical serving 40.21 grams of Indonesian cheese biscuit (40.21 grams) contains approximately 189.0356 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indonesian cheese biscuit depends on the ingredients and preparation method. On average, one serving 40.21 grams (40.21 grams) of Indonesian cheese biscuit contains approximately 13.8445 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indonesian cheese biscuit depends on the ingredients exists in it. On average, 40.21 grams of Indonesian cheese biscuit (about 40.21 grams) contains approximately 4.5502 grams of protein.

On average, 40.21 grams (about 40.21 grams) contains about 0.2397 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40.21 grams (about 40.21 grams) contains about 11.6665 grams of carbohydrates.

Indonesian cheese biscuit contains approximately 0.4 grams of fiber in 40.21 grams (about 40.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Indonesian Satay

Snack, Savory, Spicy

350 kcal

Cheese Biscuit

Biscuitville

370 kcal

Indonesian Peanut Satay

The Spice Tailor

260 kcal

Indonesian Fried Rice

Tilda

141 kcal

Sparkling Indonesian Lemongrass

Icelandic

0 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Cheese Biscuit Duo

Trader Joe's

150 kcal

Biscuit, Ham & Cheese

Unknown

280 kcal

Biscuit, Chicken & Cheese

Fresh From The Oven

500 kcal

Cheese savoury biscuit

Common Food

303 kcal

Cheese water biscuit

Common Food

303 kcal

Egg & Cheese Biscuit

Common Food

370 kcal

Cheese Tea Biscuit

Country Style

220 kcal

Garlic Cheese Biscuit

Old Country Buffet

230 kcal

Frozen Cheese Biscuit

Western Sizzlin

100 kcal

Cheese Biscuit Mix

House-Autry

150 kcal

Biscuit, Sausage & Cheese

Dutch Farms

490 kcal

Tuc Biscuit, Cheese

LU

126 kcal

Chicken & Cheese Biscuit

Speedway

470 kcal

Cheese Tea Biscuit

Tim Hortons

250 kcal

Cheese Krunchies Biscuit

Excelsior

150 kcal

Sambal Matah, Salsa, Indonesian

Trader Joe's

45 kcal

How to burn 189 calories?

The amount of exercise required to burn off 40.21 grams Indonesian cheese biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.