Indonesian Satay

Snack, Savory, Spicy

18.75

% from protein

25

% from carbs

25

% from fat

Indonesian Satay Nutrients FAQs

Nutrients

What is the calorie content of Indonesian Satay?

A typical serving 1 skewer (150 grams) of Indonesian Satay contains approximately 350 calories.

You can check the exact calorie content by logging Indonesian Satay in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indonesian Satay have?

The amount of fat in Indonesian Satay depends on the ingredients and preparation method. On average, one serving 1 skewer (150 grams) of Indonesian Satay contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Indonesian Satay have?

The protein content in Indonesian Satay depends on the ingredients exists in it. On average, 1 skewer (150 grams) of Indonesian Satay contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Indonesian Satay, Download Nutribit app for healthier you!

How much sugar does a Indonesian Satay have?

On average, 1 skewer (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indonesian Satay.

How Much carbohydrates (carbs) is in Indonesian Satay?

The amount of carbohydrates (carbs) in Indonesian Satay depends on its serving size and preparation. On average, 1 skewer (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Indonesian Satay.

How Much Fiber is in Indonesian Satay?

Indonesian Satay contains approximately 1 grams of fiber in 1 skewer (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Indonesian Satay for healthier you!

What vitamins and minerals are in a Indonesian Satay?

Vitamins in Indonesian Satay:

  • Vitamin C:Indonesian Satay has 2 mg of Vitamin C.

Indonesian Satay contains following minerals:

  • Indonesian Satay has 70mg of Calcium.
  • Indonesian Satay has 400mg of Sodium, Na.
  • Indonesian Satay has 300mg of Potassium, K.
  • Indonesian Satay has 2mg of Iron.

General

Does Indonesian Satay contain caffeine?

Indonesian Satay does not contain any caffeine.

Does Indonesian Satay contain alcohol?

Indonesian Satay does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Indonesian Satay?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indonesian Satay and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indonesian Satay quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indonesian Satay in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indonesian Satay and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indonesian Satay for free?

Yes! Since Indonesian Satay contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indonesian Satay with water tracking feature?

Nutribit automatically calculates the water content of Indonesian Satay and adds it to your daily hydration log. Simply log Indonesian Satay in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indonesian Satay as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indonesian Satay and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indonesian Satay nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indonesian Satay data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Indonesian Satay

Protein in Indonesian Satay supports building and repairing tissues.

Builds and repairs tissues in Indonesian Satay is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Indonesian Satay supports immune function.

Supports immune function in Indonesian Satay is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Indonesian Satay helps regulate enzymes and hormones.

Regulates enzymes and hormones in Indonesian Satay is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Indonesian Satay provides energy.

Provides energy in Indonesian Satay can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Indonesian Satay supports muscle growth and strength.

Supports muscle growth and strength in Indonesian Satay is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Indonesian Satay helps in weight management.

Helps in weight management in Indonesian Satay promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Indonesian Satay aids in the production of hemoglobin.

Aids in the production of hemoglobin in Indonesian Satay is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Indonesian Satay supports bone health.

Supports bone health in Indonesian Satay plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Indonesian Satay improves skin, hair, and nails.

Improves skin, hair, and nails in Indonesian Satay is essential for the health and growth of hair, skin, and nails.

Protein in Indonesian Satay regulates blood sugar levels.

Regulates blood sugar levels in Indonesian Satay helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Indonesian Satay supports fluid balance.

Maintains Fluid Balance in Indonesian Satay helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Indonesian Satay supports nerve function.

Supports Nerve Function in Indonesian Satay helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Indonesian Satay helps regulate blood pressure.

Regulates Blood Pressure in Indonesian Satay helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Indonesian Satay supports muscle function.

Aids Muscle Function in Indonesian Satay helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Indonesian Satay aids nutrient absorption.

Improves Nutrient Absorption in Indonesian Satay assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Indonesian Satay helps balance pH levels.

Balances pH Levels in Indonesian Satay helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Indonesian Satay supports bone health.

Supports Bone Health in Indonesian Satay helps retain calcium and prevent the loss of bone density over time.

Zinc in Indonesian Satay boosts immune system

Boosts Immune System in Indonesian Satay is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Indonesian Satay promotes wound healing

Promotes Wound Healing in Indonesian Satay plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Indonesian Satay supports growth and development

Supports Growth and Development in Indonesian Satay is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Indonesian Satay improves skin health

Improves Skin Health in Indonesian Satay helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Indonesian Satay enhances brain function

Enhances Brain Function in Indonesian Satay is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Indonesian Satay regulates hormonal balance

Regulates Hormonal Balance in Indonesian Satay helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Indonesian Satay supports healthy vision

Supports Healthy Vision in Indonesian Satay is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Indonesian Satay improves digestive health

Improves Digestive Health in Indonesian Satay supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Indonesian Satay maintains healthy reproductive function

Maintains Healthy Reproductive Function in Indonesian Satay plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Indonesian Satay reduces inflammation

Reduces Inflammation in Indonesian Satay has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 skewer Indonesian Satay

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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