Lays potatoe crisps

Common Food

Total Energy

149 kcal

39.45

% from carbs

4.7

% from protein

55.85

% from fats

Quantity

Unit

In 28 g

% daily value

Total Fat

9.5g

14.6%

Saturated

1g

4.8%

Polyunsaturated

2.3g

Monounsaturated

5.3g

Sodium, Na

147.6mg

6.4%

Potassium, K

334.9mg

7.1%

Total Carbohydrates

15.1g

5.5%

Fiber

0.9g

3.1%

Sugars

0.1g

0.2%

Protein

1.8g

3.6%

Water

0.5g

Ash

1.1g

Sucrose

0.1g

Energy

623.6kJ

Calcium, Ca

5.9mg

Iron, Fe

0.4mg

Magnesium, Mg

17.6mg

Phosphorus, P

42.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

17.2UG

Manganese, Mn

0.1mg

Selenium, Se

0.7UG

Vitamin E (alpha-tocopherol)

2.9mg

Tocopherol, beta

0.1mg

Tocopherol, gamma

3mg

Vitamin C, total ascorbic acid

6mg

Thiamin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

8.1UG

Choline, total

3.4mg

Vitamin K (phylloquinone)

6.2UG

Folate, food

8.1UG

Folate, DFE

8.1UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

5.2g

PUFA 18:2

2.2g

PUFA 18:3

0.1g

MUFA 20:1

0.1g

Phytosterols

50.7mg

MUFA 18:1 c

5.2g

PUFA 18:2 n-6 c,c

2.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Lays potatoe crisps

How Many Calories Are in Lays potatoe crisps?

A typical serving 28 grams of Lays potatoe crisps (28 grams) contains approximately 148.96 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lays potatoe crisps?

The amount of fat in Lays potatoe crisps depends on the ingredients and preparation method. On average, one serving 28 grams (28 grams) of Lays potatoe crisps contains approximately 9.5144 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lays potatoe crisps?

The protein content in Lays potatoe crisps depends on the ingredients exists in it. On average, 28 grams of Lays potatoe crisps (about 28 grams) contains approximately 1.7892 grams of protein.

How Much Sugar is in Lays potatoe crisps?

On average, 28 grams (about 28 grams) contains about 0.0924 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lays potatoe crisps?

On average, 28 grams (about 28 grams) contains about 15.0724 grams of carbohydrates.

How Much Fiber is in Lays potatoe crisps?

Lays potatoe crisps contains approximately 0.868 grams of fiber in 28 grams (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 149 calories?

The amount of exercise required to burn off 28 grams Lays potatoe crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.