Mini bilberry bagel

Common Food

15.83

% from protein

79.69

% from carbs

79.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 4 mg
0.2%
Potassium, K 1.1 mg
0%
Total Carbohydrates 0.5 g
0.2%
Fiber 0 g
0.1%
Sugars 0.1 g
0.2%
Starch 0.3 g
Protein 0.1 g
0.2%
Water 0.4 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 1 UG
Folic acid 0.8 UG
Folate, food 0.2 UG
Folate, DFE 1.5 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 2.1 mg
Iron 0 mg
Magnesium 0.3 mg
Phosphorus, P 0.9 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 10.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Mini bilberry bagel Nutrients FAQs

Nutrients

What is the calorie content of Mini bilberry bagel?

A typical serving 48.08 grams (48.08 grams) of Mini bilberry bagel contains approximately 121 calories.

You can check the exact calorie content by logging Mini bilberry bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini bilberry bagel have?

The amount of fat in Mini bilberry bagel depends on the ingredients and preparation method. On average, one serving 48.08 grams (48.08 grams) of Mini bilberry bagel contains approximately 0.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini bilberry bagel have?

The protein content in Mini bilberry bagel depends on the ingredients exists in it. On average, 48.08 grams (48.08 grams) of Mini bilberry bagel contains approximately 4.77 grams of protein.

Know your exact protein requirement and how much protein you get from Mini bilberry bagel, Download Nutribit app for healthier you!

How much sugar does a Mini bilberry bagel have?

On average, 48.08 grams (48.08 grams) contains about 4.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini bilberry bagel.

How Much carbohydrates (carbs) is in Mini bilberry bagel?

The amount of carbohydrates (carbs) in Mini bilberry bagel depends on its serving size and preparation. On average, 48.08 grams (48.08 grams) contains about 24.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini bilberry bagel.

How Much Fiber is in Mini bilberry bagel?

Mini bilberry bagel contains approximately 0.79 grams of fiber in 48.08 grams (48.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini bilberry bagel for healthier you!

What vitamins and minerals are in a Mini bilberry bagel?

Vitamins in Mini bilberry bagel:

  • Vitamin A:Mini bilberry bagel has 1.665 IU of Vitamin A.
  • Vitamin B-6:Mini bilberry bagel has 0.0331 mg of Vitamin B-6.
  • Vitamin C:Mini bilberry bagel has 0.2991 mg of Vitamin C.

Mini bilberry bagel contains following minerals:

  • Mini bilberry bagel has 98.735mg of Calcium.
  • Mini bilberry bagel has 189.9308mg of Sodium, Na.
  • Mini bilberry bagel has 50.5242mg of Potassium, K.
  • Mini bilberry bagel has 1.6151mg of Iron.

General

Does Mini bilberry bagel contain caffeine?

Mini bilberry bagel does not contain any caffeine.

Does Mini bilberry bagel contain alcohol?

Mini bilberry bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini bilberry bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini bilberry bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini bilberry bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini bilberry bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini bilberry bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini bilberry bagel for free?

Yes! Since Mini bilberry bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini bilberry bagel with water tracking feature?

Nutribit automatically calculates the water content of Mini bilberry bagel and adds it to your daily hydration log. Simply log Mini bilberry bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini bilberry bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini bilberry bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini bilberry bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini bilberry bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini bilberry bagel

Selenium in Mini bilberry bagel supports antioxidant protection.

Antioxidant Protection in Mini bilberry bagel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mini bilberry bagel supports thyroid function.

Thyroid Function in Mini bilberry bagel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mini bilberry bagel supports immune system health.

Immune System Support in Mini bilberry bagel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mini bilberry bagel supports heart health.

Heart Health in Mini bilberry bagel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mini bilberry bagel supports cancer prevention.

Cancer Prevention in Mini bilberry bagel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mini bilberry bagel supports cognitive function.

Cognitive Function in Mini bilberry bagel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mini bilberry bagel supports skin health.

Skin Health in Mini bilberry bagel helps protect the skin from UV damage and supports wound healing.

Selenium in Mini bilberry bagel supports reproductive health.

Reproductive Health in Mini bilberry bagel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mini bilberry bagel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mini bilberry bagel helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 121 calories?

The amount of exercise required to burn off 48.08 grams Mini bilberry bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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