Bilberry bagel
Common Food
15.55
% from protein79.93
% from carbs79.93
% from fatNutrition Facts
More items Like Bilberry bagel
Bagel bilberry
Common Food
Bilberry mini bagel
Common Food
Mini bilberry bagel
Common Food
Bilberry
Common Food
Bilberry ales
Common Food
Bilberry ale
Common Food
Bilberry bagels
Common Food
Bilberry beers
Common Food
Bilberry beer
Common Food
Bilberry cake
Common Food
Bilberry bread
Common Food
Bilberry buckle
Common Food
Bilberry cobbler
Common Food
Bilberry crisps
Common Food
Bilberry cheesecake
Common Food
Bilberry crisp
Common Food
Bilberry donut
Common Food
Bilberry danish
Common Food
Bilberry donuts
Common Food
Bilberry doughnut
Common Food
Bilberry doughnuts
Common Food
Bilberry honey
Common Food
Bilberry icecream
Common Food
Bilberry bagel Nutrients FAQs
Nutrients
- Vitamin A:Bilberry bagel has 9.99 IU of Vitamin A.
- Vitamin B-6:Bilberry bagel has 0.0831 mg of Vitamin B-6.
- Vitamin C:Bilberry bagel has 1.7945 mg of Vitamin C.
- Bilberry bagel has 231.06mg of Calcium.
- Bilberry bagel has 443.285mg of Sodium, Na.
- Bilberry bagel has 126.595mg of Potassium, K.
- Bilberry bagel has 3.8003mg of Iron.
What is the calorie content of Bilberry bagel?
A typical serving 123.5 grams (123.5 grams) of Bilberry bagel contains approximately 288 calories.
You can check the exact calorie content by logging Bilberry bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bilberry bagel have?
The amount of fat in Bilberry bagel depends on the ingredients and preparation method. On average, one serving 123.5 grams (123.5 grams) of Bilberry bagel contains approximately 1.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bilberry bagel have?
The protein content in Bilberry bagel depends on the ingredients exists in it. On average, 123.5 grams (123.5 grams) of Bilberry bagel contains approximately 11.22 grams of protein.
Know your exact protein requirement and how much protein you get from Bilberry bagel, Download Nutribit app for healthier you!
How much sugar does a Bilberry bagel have?
On average, 123.5 grams (123.5 grams) contains about 10.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bilberry bagel.
How Much carbohydrates (carbs) is in Bilberry bagel?
The amount of carbohydrates (carbs) in Bilberry bagel depends on its serving size and preparation. On average, 123.5 grams (123.5 grams) contains about 57.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bilberry bagel.
How Much Fiber is in Bilberry bagel?
Bilberry bagel contains approximately 2.12 grams of fiber in 123.5 grams (123.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bilberry bagel for healthier you!
What vitamins and minerals are in a Bilberry bagel?
Vitamins in Bilberry bagel:
Bilberry bagel contains following minerals:
General
Does Bilberry bagel contain caffeine?
Bilberry bagel does not contain any caffeine.
Does Bilberry bagel contain alcohol?
Bilberry bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bilberry bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bilberry bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bilberry bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bilberry bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bilberry bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bilberry bagel for free?
Yes! Since Bilberry bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bilberry bagel with water tracking feature?
Nutribit automatically calculates the water content of Bilberry bagel and adds it to your daily hydration log. Simply log Bilberry bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bilberry bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bilberry bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bilberry bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bilberry bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bilberry bagel
Calcium and Selenium in Bilberry bagel supports heart health.
Calcium in Bilberry bagel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bilberry bagel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bilberry bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bilberry bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bilberry bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bilberry bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bilberry bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bilberry bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bilberry bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bilberry bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bilberry bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Bilberry bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bilberry bagel enhances brain function and helps improve memory and focus.
Glucose from Bilberry bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bilberry bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bilberry bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bilberry bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Bilberry bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bilberry bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bilberry bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bilberry bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bilberry bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Bilberry bagel supports building and repairing tissues.
Builds and repairs tissues in Bilberry bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bilberry bagel supports immune function.
Supports immune function in Bilberry bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bilberry bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bilberry bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bilberry bagel provides energy.
Provides energy in Bilberry bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bilberry bagel supports muscle growth and strength.
Supports muscle growth and strength in Bilberry bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bilberry bagel helps in weight management.
Helps in weight management in Bilberry bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bilberry bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bilberry bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bilberry bagel supports bone health.
Supports bone health in Bilberry bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bilberry bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Bilberry bagel is essential for the health and growth of hair, skin, and nails.
Protein in Bilberry bagel regulates blood sugar levels.
Regulates blood sugar levels in Bilberry bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bilberry bagel supports DNA synthesis.
Vitamin B9 in Bilberry bagel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bilberry bagel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bilberry bagel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bilberry bagel helps prevent anemia.
Folate in Bilberry bagel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bilberry bagel supports heart health.
Vitamin B9 in Bilberry bagel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bilberry bagel improves brain function.
Folate in Bilberry bagel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bilberry bagel boosts immune function.
Adequate Boosts Immune Function in Bilberry bagel supports immune function by helping in the production of white blood cells.
Folate in Bilberry bagel promotes healthy skin and hair.
Vitamin B9 in Bilberry bagel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bilberry bagel regulates mood and mental health.
Folate in Bilberry bagel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bilberry bagel supports digestive health.
Folate in Bilberry bagel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bilberry bagel supports bone health.
Calcium in Bilberry bagel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bilberry bagel supports muscle function.
Calcium in Bilberry bagel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bilberry bagel supports nerve transmission.
Calcium in Bilberry bagel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bilberry bagel supports blood clotting.
Calcium in Bilberry bagel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bilberry bagel supports hormonal secretion.
Calcium in Bilberry bagel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bilberry bagel supports weight management.
Calcium in Bilberry bagel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bilberry bagel supports dental health.
Calcium in Bilberry bagel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bilberry bagel supports blood pressure regulation.
Calcium in Bilberry bagel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bilberry bagel supports antioxidant protection.
Antioxidant Protection in Bilberry bagel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bilberry bagel supports thyroid function.
Thyroid Function in Bilberry bagel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bilberry bagel supports immune system health.
Immune System Support in Bilberry bagel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bilberry bagel supports cancer prevention.
Cancer Prevention in Bilberry bagel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bilberry bagel supports cognitive function.
Cognitive Function in Bilberry bagel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bilberry bagel supports skin health.
Skin Health in Bilberry bagel helps protect the skin from UV damage and supports wound healing.
Selenium in Bilberry bagel supports reproductive health.
Reproductive Health in Bilberry bagel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bilberry bagel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bilberry bagel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bilberry bagel supports fluid balance.
Maintains Fluid Balance in Bilberry bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bilberry bagel supports nerve function.
Supports Nerve Function in Bilberry bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bilberry bagel helps regulate blood pressure.
Regulates Blood Pressure in Bilberry bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bilberry bagel supports muscle function.
Aids Muscle Function in Bilberry bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bilberry bagel aids nutrient absorption.
Improves Nutrient Absorption in Bilberry bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bilberry bagel helps balance pH levels.
Balances pH Levels in Bilberry bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bilberry bagel supports bone health.
Supports Bone Health in Bilberry bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 288 calories?
The amount of exercise required to burn off 123.5 grams Bilberry bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.