Bilberry bagel
Common Food
Total Energy
287.7
kcal
% from carbs
% from protein
% from fats
In 123.5 g
% daily value
Total Fat
1.4g
2.2%
Saturated
0.4g
1.9%
Polyunsaturated
0.6g
Monounsaturated
0.4g
Sodium, Na
443.3mg
19.3%
Potassium, K
126.6mg
2.7%
Total Carbohydrates
57.7g
21%
Fiber
2.1g
7.6%
Sugars
10.7g
21.4%
Starch
39.2g
Protein
11.2g
22.4%
Water
51.1g
Ash
2.1g
Glucose
3.4g
Fructose
4g
Maltose
3.4g
Energy
1202.6kJ
Calcium, Ca
231.1mg
Iron, Fe
3.8mg
Magnesium, Mg
31.6mg
Phosphorus, P
106.2mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Manganese, Mn
0.6mg
Selenium, Se
22.6UG
Vitamin A, IU
10IU
Vitamin A, RAE
0.6UG
Carotene, beta
5.9UG
Vitamin E (alpha-tocopherol)
7.9mg
Lutein + zeaxanthin
14.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.1mg
Tocotrienol, beta
0.5mg
Vitamin C, total ascorbic acid
1.8mg
Thiamin
0.6mg
Riboflavin
0.4mg
Niacin
4.8mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
112.4UG
Choline, total
16.4mg
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
3.8UG
Folic acid
86.1UG
Folate, food
26.3UG
Folate, DFE
172.3UG
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.5g
MUFA 18:1 c
0.2g
PUFA 18:2 n-6 c,c
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Bilberry bagel
How Many Calories Are in Bilberry bagel?
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How Much Fat Is in Bilberry bagel?
How Much Fat Is in Bilberry bagel?
How Much Protein is in Bilberry bagel?
How Much Protein is in Bilberry bagel?
How Much Sugar is in Bilberry bagel?
How Much Sugar is in Bilberry bagel?
How Much carbohydrates (carbs) is in Bilberry bagel?
How Much carbohydrates (carbs) is in Bilberry bagel?
How Much Fiber is in Bilberry bagel?
How Much Fiber is in Bilberry bagel?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.