Mini blaubeer bagel

Common Food

Total Energy

120.6

kcal

79.6

% from carbs

15.92

% from protein

4.48

% from fats

In 48.1 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.2g

0.8%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

189.9mg

8.3%

Potassium, K

50.5mg

1.1%

Total Carbohydrates

24g

8.7%

Fiber

0.8g

2.8%

Sugars

4.1g

8.2%

Starch

16.8g

Protein

4.8g

9.5%

Water

17.8g

Ash

0.9g

Glucose

1.2g

Fructose

1.5g

Maltose

1.4g

Energy

503.8kJ

Calcium, Ca

98.7mg

Iron, Fe

1.6mg

Magnesium, Mg

13.2mg

Phosphorus, P

44.9mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

9.7UG

Vitamin A, IU

1.7IU

Vitamin A, RAE

0.1UG

Carotene, beta

1UG

Vitamin E (alpha-tocopherol)

3.4mg

Lutein + zeaxanthin

2.5UG

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.2mg

Folate, total

47.9UG

Choline, total

6.8mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

0.7UG

Folic acid

36.9UG

Folate, food

11UG

Folate, DFE

73.5UG

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini blaubeer bagel

A typical serving 48.08 gramm of Mini blaubeer bagel (48.08 grams) contains approximately 120.5575 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini blaubeer bagel depends on the ingredients and preparation method. On average, one serving 48.08 gramm (48.08 grams) of Mini blaubeer bagel contains approximately 0.6042 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini blaubeer bagel depends on the ingredients exists in it. On average, 48.08 gramm of Mini blaubeer bagel (about 48.08 grams) contains approximately 4.7748 grams of protein.

On average, 48.08 gramm (about 48.08 grams) contains about 4.1006 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 48.08 gramm (about 48.08 grams) contains about 24.0178 grams of carbohydrates.

Mini blaubeer bagel contains approximately 0.794 grams of fiber in 48.08 gramm (about 48.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 121 calories?

The amount of exercise required to burn off 48.08 gramm Mini blaubeer bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.