Bagel bilberry
Common Food
Total Energy
287.7
kcal
% from carbs
% from protein
% from fats
In 123.5 g
% daily value
Total Fat
1.4g
2.2%
Saturated
0.4g
1.9%
Polyunsaturated
0.6g
Monounsaturated
0.4g
Sodium, Na
443.3mg
19.3%
Potassium, K
126.6mg
2.7%
Total Carbohydrates
57.7g
21%
Fiber
2.1g
7.6%
Sugars
10.7g
21.4%
Starch
39.2g
Protein
11.2g
22.4%
Water
51.1g
Ash
2.1g
Glucose
3.4g
Fructose
4g
Maltose
3.4g
Energy
1202.6kJ
Calcium, Ca
231.1mg
Iron, Fe
3.8mg
Magnesium, Mg
31.6mg
Phosphorus, P
106.2mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Manganese, Mn
0.6mg
Selenium, Se
22.6UG
Vitamin A, IU
10IU
Vitamin A, RAE
0.6UG
Carotene, beta
5.9UG
Vitamin E (alpha-tocopherol)
7.9mg
Lutein + zeaxanthin
14.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.1mg
Tocotrienol, beta
0.5mg
Vitamin C, total ascorbic acid
1.8mg
Thiamin
0.6mg
Riboflavin
0.4mg
Niacin
4.8mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
112.4UG
Choline, total
16.4mg
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
3.8UG
Folic acid
86.1UG
Folate, food
26.3UG
Folate, DFE
172.3UG
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.5g
MUFA 18:1 c
0.2g
PUFA 18:2 n-6 c,c
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Bagel bilberry?
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