Org aubergine

Common Food

8.24

% from protein

86.63

% from carbs

86.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0 g
0%

Water 0.9 g

Vitamin A 0.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 1.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Org aubergine Nutrients FAQs

Nutrients

What is the calorie content of Org aubergine?

A typical serving 566 grams (566 grams) of Org aubergine contains approximately 198 calories.

You can check the exact calorie content by logging Org aubergine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Org aubergine have?

The amount of fat in Org aubergine depends on the ingredients and preparation method. On average, one serving 566 grams (566 grams) of Org aubergine contains approximately 1.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Org aubergine have?

The protein content in Org aubergine depends on the ingredients exists in it. On average, 566 grams (566 grams) of Org aubergine contains approximately 4.7 grams of protein.

Know your exact protein requirement and how much protein you get from Org aubergine, Download Nutribit app for healthier you!

How much sugar does a Org aubergine have?

On average, 566 grams (566 grams) contains about 18.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Org aubergine.

How Much carbohydrates (carbs) is in Org aubergine?

The amount of carbohydrates (carbs) in Org aubergine depends on its serving size and preparation. On average, 566 grams (566 grams) contains about 49.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Org aubergine.

How Much Fiber is in Org aubergine?

Org aubergine contains approximately 14.15 grams of fiber in 566 grams (566 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Org aubergine for healthier you!

What vitamins and minerals are in a Org aubergine?

Vitamins in Org aubergine:

  • Vitamin A:Org aubergine has 209.42 IU of Vitamin A.
  • Vitamin B-6:Org aubergine has 0.4868 mg of Vitamin B-6.
  • Vitamin C:Org aubergine has 7.358 mg of Vitamin C.

Org aubergine contains following minerals:

  • Org aubergine has 33.96mg of Calcium.
  • Org aubergine has 5.66mg of Sodium, Na.
  • Org aubergine has 696.18mg of Potassium, K.
  • Org aubergine has 1.415mg of Iron.

General

Does Org aubergine contain caffeine?

Org aubergine does not contain any caffeine.

Does Org aubergine contain alcohol?

Org aubergine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Org aubergine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Org aubergine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Org aubergine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Org aubergine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Org aubergine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Org aubergine for free?

Yes! Since Org aubergine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Org aubergine with water tracking feature?

Nutribit automatically calculates the water content of Org aubergine and adds it to your daily hydration log. Simply log Org aubergine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Org aubergine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Org aubergine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Org aubergine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Org aubergine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Org aubergine

Fiber and Folate in Org aubergine supports heart health.

  • Soluble fiber in Org aubergine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Org aubergine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Org aubergine boosts immune function.

  • Fiber in Org aubergine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Org aubergine supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Org aubergine provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Org aubergine are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Org aubergine supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Org aubergine aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Org aubergine helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Org aubergine help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Org aubergine helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Org aubergine can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Org aubergine aids weight management by helping you feel full longer.

Fiber-rich carbs from Org aubergine help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Org aubergine enhances brain function and helps improve memory and focus.

Glucose from Org aubergine is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Org aubergine boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Org aubergine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Org aubergine promotes gut health by feeding beneficial gut bacteria.

Fiber in Org aubergine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Org aubergine improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Org aubergine support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Org aubergine helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Org aubergine, help regulate blood pressure and reduce hypertension risk.

Fiber in Org aubergine supports digestion.

Fiber in Org aubergine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Org aubergine aids in weight management.

Fiber-rich foods in Org aubergine increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Org aubergine regulates blood sugar.

Fiber in Org aubergine helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Org aubergine promotes gut health.

Fiber in Org aubergine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Org aubergine lowers the risk of colon cancer.

A high-fiber diet from Org aubergine is linked to a reduced risk of colon cancer.

Fiber in Org aubergine improves skin health.

Fiber in Org aubergine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Org aubergine helps lower blood pressure.

Adequate fiber in Org aubergine may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Org aubergine reduces the risk of type 2 diabetes.

Fiber in Org aubergine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Org aubergine supports brain health

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Vitamin B-6 in Org aubergine boosts immune function

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Vitamin B-6 in Org aubergine promotes red blood cell production

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Vitamin B-6 in Org aubergine reduces symptoms of PMS

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Vitamin B-6 in Org aubergine supports heart health

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Vitamin B-6 in Org aubergine aids in protein metabolism

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Vitamin B-6 in Org aubergine improves mood and reduces depression

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Vitamin B-6 in Org aubergine supports healthy pregnancy

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Vitamin B-6 in Org aubergine helps prevent anemia

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Vitamin B-6 in Org aubergine reduces nausea during pregnancy

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Folate in Org aubergine supports DNA synthesis.

Vitamin B9 in Org aubergine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Org aubergine promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Org aubergine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Org aubergine helps prevent anemia.

Folate in Org aubergine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Org aubergine improves brain function.

Folate in Org aubergine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Org aubergine promotes healthy skin and hair.

Vitamin B9 in Org aubergine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Org aubergine regulates mood and mental health.

Folate in Org aubergine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Org aubergine supports digestive health.

Folate in Org aubergine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Org aubergine supports bone health.

Supports Bone Health in Org aubergine helps in the formation of bone structure and improves bone density and strength.

Magnesium in Org aubergine promotes heart health.

Promotes Heart Health in Org aubergine helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Org aubergine aids muscle function.

Aids Muscle Function in Org aubergine helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Org aubergine enhances nerve function.

Enhances Nerve Function in Org aubergine supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Org aubergine improves sleep quality.

Improves Sleep Quality in Org aubergine regulates sleep patterns by supporting melatonin production.

Magnesium in Org aubergine supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Org aubergine helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Org aubergine reduces migraine frequency.

Reduces Migraine Frequency in Org aubergine may help reduce the frequency and severity of migraines.

Magnesium in Org aubergine promotes digestive health.

Promotes Digestive Health in Org aubergine supports bowel function and helps prevent constipation.

Magnesium in Org aubergine helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Org aubergine calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Org aubergine boosts protein synthesis.

Boosts Protein Synthesis in Org aubergine plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Org aubergine supports red blood cell formation.

Copper in Org aubergine plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Org aubergine boosts immune function.

Copper in Org aubergine enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Org aubergine promotes healthy bones and connective tissues.

Copper in Org aubergine is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Org aubergine supports nervous system health.

Copper in Org aubergine is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Org aubergine acts as an antioxidant.

Copper in Org aubergine is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Org aubergine enhances iron absorption.

Copper in Org aubergine helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Org aubergine maintains cardiovascular health.

Copper in Org aubergine helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Org aubergine promotes healthy skin.

Copper in Org aubergine contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Org aubergine supports energy production.

Copper in Org aubergine plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Org aubergine regulates blood pressure.

Copper in Org aubergine has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 198 calories?

The amount of exercise required to burn off 566 grams Org aubergine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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