Paneer and Spinach Sandwich

Sandwich, Rich in protein and iron

Total Energy

250

kcal

33.59

% from carbs

18.32

% from protein

48.09

% from fats

In 160 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

900mg

19.1%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

15g

Protein

12g

24%

Water

60g

Sucrose

3g

Vitamin A, RAE

1400UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Biotin

2UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer and Spinach Sandwich

A typical serving 1 sandwich of Paneer and Spinach Sandwich (160 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer and Spinach Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (160 grams) of Paneer and Spinach Sandwich contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer and Spinach Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Paneer and Spinach Sandwich (about 160 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 160 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 160 grams) contains about 22 grams of carbohydrates.

Paneer and Spinach Sandwich contains approximately 4 grams of fiber in 1 sandwich (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 sandwich Paneer and Spinach Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.