Palak and Paneer Sandwich
Vegetarian, High protein
17.91
% from protein41.79
% from carbs41.79
% from fatNutrition Facts
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Palak and Paneer Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Palak and Paneer Sandwich has 20 mg of Vitamin C.
- Palak and Paneer Sandwich has 200mg of Calcium.
- Palak and Paneer Sandwich has 500mg of Sodium, Na.
- Palak and Paneer Sandwich has 600mg of Potassium, K.
- Palak and Paneer Sandwich has 2mg of Iron.
What is the calorie content of Palak and Paneer Sandwich?
A typical serving 1 sandwich (150 grams) of Palak and Paneer Sandwich contains approximately 300 calories.
You can check the exact calorie content by logging Palak and Paneer Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak and Paneer Sandwich have?
The amount of fat in Palak and Paneer Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Palak and Paneer Sandwich contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak and Paneer Sandwich have?
The protein content in Palak and Paneer Sandwich depends on the ingredients exists in it. On average, 1 sandwich (150 grams) of Palak and Paneer Sandwich contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Palak and Paneer Sandwich, Download Nutribit app for healthier you!
How much sugar does a Palak and Paneer Sandwich have?
On average, 1 sandwich (150 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak and Paneer Sandwich.
How Much carbohydrates (carbs) is in Palak and Paneer Sandwich?
The amount of carbohydrates (carbs) in Palak and Paneer Sandwich depends on its serving size and preparation. On average, 1 sandwich (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak and Paneer Sandwich.
How Much Fiber is in Palak and Paneer Sandwich?
Palak and Paneer Sandwich contains approximately 4 grams of fiber in 1 sandwich (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak and Paneer Sandwich for healthier you!
What vitamins and minerals are in a Palak and Paneer Sandwich?
Vitamins in Palak and Paneer Sandwich:
Palak and Paneer Sandwich contains following minerals:
General
Does Palak and Paneer Sandwich contain caffeine?
Palak and Paneer Sandwich does not contain any caffeine.
Does Palak and Paneer Sandwich contain alcohol?
Palak and Paneer Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak and Paneer Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak and Paneer Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak and Paneer Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak and Paneer Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak and Paneer Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak and Paneer Sandwich for free?
Yes! Since Palak and Paneer Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak and Paneer Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Palak and Paneer Sandwich and adds it to your daily hydration log. Simply log Palak and Paneer Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak and Paneer Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak and Paneer Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak and Paneer Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak and Paneer Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak and Paneer Sandwich
Protein in Palak and Paneer Sandwich supports building and repairing tissues.
Builds and repairs tissues in Palak and Paneer Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Palak and Paneer Sandwich supports immune function.
Supports immune function in Palak and Paneer Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Palak and Paneer Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Palak and Paneer Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Palak and Paneer Sandwich provides energy.
Provides energy in Palak and Paneer Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Palak and Paneer Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Palak and Paneer Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Palak and Paneer Sandwich helps in weight management.
Helps in weight management in Palak and Paneer Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Palak and Paneer Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Palak and Paneer Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Palak and Paneer Sandwich supports bone health.
Supports bone health in Palak and Paneer Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Palak and Paneer Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Palak and Paneer Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Palak and Paneer Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Palak and Paneer Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Palak and Paneer Sandwich supports bone health.
Calcium in Palak and Paneer Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Palak and Paneer Sandwich supports muscle function.
Calcium in Palak and Paneer Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Palak and Paneer Sandwich supports heart health.
Calcium in Palak and Paneer Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Palak and Paneer Sandwich supports nerve transmission.
Calcium in Palak and Paneer Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Palak and Paneer Sandwich supports blood clotting.
Calcium in Palak and Paneer Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Palak and Paneer Sandwich supports hormonal secretion.
Calcium in Palak and Paneer Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Palak and Paneer Sandwich supports weight management.
Calcium in Palak and Paneer Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Palak and Paneer Sandwich supports dental health.
Calcium in Palak and Paneer Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Palak and Paneer Sandwich supports blood pressure regulation.
Calcium in Palak and Paneer Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Palak and Paneer Sandwich supports fluid balance.
Maintains Fluid Balance in Palak and Paneer Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Palak and Paneer Sandwich supports nerve function.
Supports Nerve Function in Palak and Paneer Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Palak and Paneer Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Palak and Paneer Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Palak and Paneer Sandwich supports muscle function.
Aids Muscle Function in Palak and Paneer Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Palak and Paneer Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Palak and Paneer Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Palak and Paneer Sandwich helps balance pH levels.
Balances pH Levels in Palak and Paneer Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Palak and Paneer Sandwich supports bone health.
Supports Bone Health in Palak and Paneer Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 sandwich Palak and Paneer Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.