Palak and Paneer Sandwich

Vegetarian, High protein

Total Energy

300

kcal

41.79

% from carbs

17.91

% from protein

40.3

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

20g

Protein

15g

30%

Water

90g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2.5MG_ATE

Biotin

5UG

Folic acid

80UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak and Paneer Sandwich

A typical serving 1 sandwich of Palak and Paneer Sandwich (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak and Paneer Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Palak and Paneer Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak and Paneer Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Palak and Paneer Sandwich (about 150 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 150 grams) contains about 35 grams of carbohydrates.

Palak and Paneer Sandwich contains approximately 4 grams of fiber in 1 sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 sandwich Palak and Paneer Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.