Potato And Paneer Reuben Sandwich
Continental, World Breakfast
16.9
% from protein45.07
% from carbs45.07
% from fatNutrition Facts
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Potato And Paneer Reuben Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Potato And Paneer Reuben Sandwich has 30 mg of Vitamin C.
- Potato And Paneer Reuben Sandwich has 150mg of Calcium.
- Potato And Paneer Reuben Sandwich has 250mg of Sodium, Na.
- Potato And Paneer Reuben Sandwich has 500mg of Potassium, K.
- Potato And Paneer Reuben Sandwich has 4mg of Iron.
What is the calorie content of Potato And Paneer Reuben Sandwich?
A typical serving 1 sandwich (250 grams) of Potato And Paneer Reuben Sandwich contains approximately 350 calories.
You can check the exact calorie content by logging Potato And Paneer Reuben Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato And Paneer Reuben Sandwich have?
The amount of fat in Potato And Paneer Reuben Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (250 grams) of Potato And Paneer Reuben Sandwich contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato And Paneer Reuben Sandwich have?
The protein content in Potato And Paneer Reuben Sandwich depends on the ingredients exists in it. On average, 1 sandwich (250 grams) of Potato And Paneer Reuben Sandwich contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Potato And Paneer Reuben Sandwich, Download Nutribit app for healthier you!
How much sugar does a Potato And Paneer Reuben Sandwich have?
On average, 1 sandwich (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato And Paneer Reuben Sandwich.
How Much carbohydrates (carbs) is in Potato And Paneer Reuben Sandwich?
The amount of carbohydrates (carbs) in Potato And Paneer Reuben Sandwich depends on its serving size and preparation. On average, 1 sandwich (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato And Paneer Reuben Sandwich.
How Much Fiber is in Potato And Paneer Reuben Sandwich?
Potato And Paneer Reuben Sandwich contains approximately 5 grams of fiber in 1 sandwich (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato And Paneer Reuben Sandwich for healthier you!
What vitamins and minerals are in a Potato And Paneer Reuben Sandwich?
Vitamins in Potato And Paneer Reuben Sandwich:
Potato And Paneer Reuben Sandwich contains following minerals:
General
Does Potato And Paneer Reuben Sandwich contain caffeine?
Potato And Paneer Reuben Sandwich does not contain any caffeine.
Does Potato And Paneer Reuben Sandwich contain alcohol?
Potato And Paneer Reuben Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato And Paneer Reuben Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato And Paneer Reuben Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato And Paneer Reuben Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato And Paneer Reuben Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato And Paneer Reuben Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato And Paneer Reuben Sandwich for free?
Yes! Since Potato And Paneer Reuben Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato And Paneer Reuben Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Potato And Paneer Reuben Sandwich and adds it to your daily hydration log. Simply log Potato And Paneer Reuben Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato And Paneer Reuben Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato And Paneer Reuben Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato And Paneer Reuben Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato And Paneer Reuben Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato And Paneer Reuben Sandwich
Fiber and Zinc in Potato And Paneer Reuben Sandwich improves skin health.
Fiber in Potato And Paneer Reuben Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Potato And Paneer Reuben Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Potato And Paneer Reuben Sandwich supports building and repairing tissues.
Builds and repairs tissues in Potato And Paneer Reuben Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Potato And Paneer Reuben Sandwich supports immune function.
Supports immune function in Potato And Paneer Reuben Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Potato And Paneer Reuben Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Potato And Paneer Reuben Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Potato And Paneer Reuben Sandwich provides energy.
Provides energy in Potato And Paneer Reuben Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Potato And Paneer Reuben Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Potato And Paneer Reuben Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Potato And Paneer Reuben Sandwich helps in weight management.
Helps in weight management in Potato And Paneer Reuben Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Potato And Paneer Reuben Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Potato And Paneer Reuben Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Potato And Paneer Reuben Sandwich supports bone health.
Supports bone health in Potato And Paneer Reuben Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Potato And Paneer Reuben Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Potato And Paneer Reuben Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Potato And Paneer Reuben Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Potato And Paneer Reuben Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Potato And Paneer Reuben Sandwich supports digestion.
Fiber in Potato And Paneer Reuben Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Potato And Paneer Reuben Sandwich supports heart health.
Soluble fiber in Potato And Paneer Reuben Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Potato And Paneer Reuben Sandwich aids in weight management.
Fiber-rich foods in Potato And Paneer Reuben Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Potato And Paneer Reuben Sandwich regulates blood sugar.
Fiber in Potato And Paneer Reuben Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Potato And Paneer Reuben Sandwich promotes gut health.
Fiber in Potato And Paneer Reuben Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Potato And Paneer Reuben Sandwich lowers the risk of colon cancer.
A high-fiber diet from Potato And Paneer Reuben Sandwich is linked to a reduced risk of colon cancer.
Fiber in Potato And Paneer Reuben Sandwich helps lower blood pressure.
Adequate fiber in Potato And Paneer Reuben Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Potato And Paneer Reuben Sandwich boosts immune function.
Fiber in Potato And Paneer Reuben Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Potato And Paneer Reuben Sandwich reduces the risk of type 2 diabetes.
Fiber in Potato And Paneer Reuben Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Potato And Paneer Reuben Sandwich supports bone health.
Calcium in Potato And Paneer Reuben Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Potato And Paneer Reuben Sandwich supports muscle function.
Calcium in Potato And Paneer Reuben Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Potato And Paneer Reuben Sandwich supports heart health.
Calcium in Potato And Paneer Reuben Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Potato And Paneer Reuben Sandwich supports nerve transmission.
Calcium in Potato And Paneer Reuben Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Potato And Paneer Reuben Sandwich supports blood clotting.
Calcium in Potato And Paneer Reuben Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Potato And Paneer Reuben Sandwich supports hormonal secretion.
Calcium in Potato And Paneer Reuben Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Potato And Paneer Reuben Sandwich supports weight management.
Calcium in Potato And Paneer Reuben Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Potato And Paneer Reuben Sandwich supports dental health.
Calcium in Potato And Paneer Reuben Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Potato And Paneer Reuben Sandwich supports blood pressure regulation.
Calcium in Potato And Paneer Reuben Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Potato And Paneer Reuben Sandwich supports bone health.
Supports Bone Health in Potato And Paneer Reuben Sandwich helps in the formation of bone structure and improves bone density and strength.
Magnesium in Potato And Paneer Reuben Sandwich promotes heart health.
Promotes Heart Health in Potato And Paneer Reuben Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Potato And Paneer Reuben Sandwich aids muscle function.
Aids Muscle Function in Potato And Paneer Reuben Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Potato And Paneer Reuben Sandwich enhances nerve function.
Enhances Nerve Function in Potato And Paneer Reuben Sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Potato And Paneer Reuben Sandwich improves sleep quality.
Improves Sleep Quality in Potato And Paneer Reuben Sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Potato And Paneer Reuben Sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Potato And Paneer Reuben Sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Potato And Paneer Reuben Sandwich reduces migraine frequency.
Reduces Migraine Frequency in Potato And Paneer Reuben Sandwich may help reduce the frequency and severity of migraines.
Magnesium in Potato And Paneer Reuben Sandwich promotes digestive health.
Promotes Digestive Health in Potato And Paneer Reuben Sandwich supports bowel function and helps prevent constipation.
Magnesium in Potato And Paneer Reuben Sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Potato And Paneer Reuben Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Potato And Paneer Reuben Sandwich boosts protein synthesis.
Boosts Protein Synthesis in Potato And Paneer Reuben Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Iodine in Potato And Paneer Reuben Sandwich supports thyroid health.
Thyroid Health in Potato And Paneer Reuben Sandwich is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Potato And Paneer Reuben Sandwich supports cognitive function.
Cognitive Function in Potato And Paneer Reuben Sandwich helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Potato And Paneer Reuben Sandwich strengthens the immune system.
Immune System Support in Potato And Paneer Reuben Sandwich helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Potato And Paneer Reuben Sandwich supports hormonal balance.
Hormonal Balance in Potato And Paneer Reuben Sandwich helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Potato And Paneer Reuben Sandwich supports skin health.
Skin Health in Potato And Paneer Reuben Sandwich is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Potato And Paneer Reuben Sandwich supports detoxification.
Detoxification in Potato And Paneer Reuben Sandwich assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Potato And Paneer Reuben Sandwich supports fetal development.
Fetal Development in Potato And Paneer Reuben Sandwich is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Potato And Paneer Reuben Sandwich helps regulate metabolism.
Metabolism Regulation in Potato And Paneer Reuben Sandwich ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Potato And Paneer Reuben Sandwich promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Potato And Paneer Reuben Sandwich is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Potato And Paneer Reuben Sandwich boosts immune system
Boosts Immune System in Potato And Paneer Reuben Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Potato And Paneer Reuben Sandwich promotes wound healing
Promotes Wound Healing in Potato And Paneer Reuben Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Potato And Paneer Reuben Sandwich supports growth and development
Supports Growth and Development in Potato And Paneer Reuben Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Potato And Paneer Reuben Sandwich enhances brain function
Enhances Brain Function in Potato And Paneer Reuben Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Potato And Paneer Reuben Sandwich regulates hormonal balance
Regulates Hormonal Balance in Potato And Paneer Reuben Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Potato And Paneer Reuben Sandwich supports healthy vision
Supports Healthy Vision in Potato And Paneer Reuben Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Potato And Paneer Reuben Sandwich improves digestive health
Improves Digestive Health in Potato And Paneer Reuben Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Potato And Paneer Reuben Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Potato And Paneer Reuben Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Potato And Paneer Reuben Sandwich reduces inflammation
Reduces Inflammation in Potato And Paneer Reuben Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 sandwich Potato And Paneer Reuben Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.