Potato And Paneer Reuben Sandwich

Continental, World Breakfast

Total Energy

350

kcal

45.07

% from carbs

16.9

% from protein

38.03

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

30g

Protein

15g

30%

Water

150g

Glucose

2g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

2UG

Vitamin E

4MG_ATE

Biotin

15UG

Folic acid

100UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato And Paneer Reuben Sandwich

A typical serving 1 sandwich of Potato And Paneer Reuben Sandwich (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato And Paneer Reuben Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (250 grams) of Potato And Paneer Reuben Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato And Paneer Reuben Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Potato And Paneer Reuben Sandwich (about 250 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 250 grams) contains about 40 grams of carbohydrates.

Potato And Paneer Reuben Sandwich contains approximately 5 grams of fiber in 1 sandwich (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Potato And Paneer Reuben Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.