Paneer sandwich

Common Food

Total Energy

476

kcal

33.98

% from carbs

14.62

% from protein

51.4

% from fats

In 248 g

% daily value

Total Fat

27.5g

42.3%

Saturated

9.2g

45.9%

Trans Fats

0.6g

Polyunsaturated

3.5g

Monounsaturated

11.7g

Cholesterol

42.1mg

14%

Sodium, Na

1502.3mg

65.3%

Potassium, K

404.8mg

8.6%

Total Carbohydrates

40.9g

14.9%

Fiber

4.4g

15.8%

Sugars

9.5g

18.9%

Starch

21.1g

Protein

17.6g

35.3%

Water

156g

Ash

5.9g

Sucrose

0.8g

Glucose

3g

Fructose

3.3g

Lactose

1.4g

Maltose

0.9g

Energy

1989.6kJ

Calcium, Ca

461.8mg

Iron, Fe

3mg

Magnesium, Mg

45.1mg

Phosphorus, P

331mg

Zinc, Zn

2.3mg

Copper, Cu

0.2mg

Fluoride, F

32.2UG

Manganese, Mn

0.6mg

Selenium, Se

25.3UG

Vitamin A, IU

1289.4IU

Retinol

134.8UG

Vitamin A, RAE

176.5UG

Carotene, beta

440.5UG

Carotene, alpha

47.1UG

Vitamin E (alpha-tocopherol)

4.3mg

Vitamin D (D2 + D3), International Units

67.1IU

Vitamin D3 (cholecalciferol)

1.6UG

Vitamin D (D2 + D3)

1.6UG

Cryptoxanthin, beta

79.4UG

Lycopene

1418.8UG

Lutein + zeaxanthin

288.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

40.7mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

3.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

91UG

Vitamin B-12

1UG

Choline, total

25.1mg

Vitamin K (Menaquinone-4)

2.2UG

Vitamin K (phylloquinone)

11.2UG

Folic acid

48.8UG

Folate, food

42.2UG

Folate, DFE

125UG

Betaine

60mg

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

4.2g

SFA 18:0

1.8g

SFA 20:0

0.1g

MUFA 18:1

11.1g

PUFA 18:2

3g

PUFA 18:3

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.2g

Phytosterols

15.6mg

Campesterol

18.9mg

Beta-sitosterol

39.8mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

9.7g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer sandwich

A typical serving 247.98 gramm of Paneer sandwich (247.98 grams) contains approximately 476.0195 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer sandwich depends on the ingredients and preparation method. On average, one serving 247.98 gramm (247.98 grams) of Paneer sandwich contains approximately 27.4976 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer sandwich depends on the ingredients exists in it. On average, 247.98 gramm of Paneer sandwich (about 247.98 grams) contains approximately 17.6365 grams of protein.

On average, 247.98 gramm (about 247.98 grams) contains about 9.471 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 247.98 gramm (about 247.98 grams) contains about 40.872 grams of carbohydrates.

Paneer sandwich contains approximately 4.4314 grams of fiber in 247.98 gramm (about 247.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 476 calories?

The amount of exercise required to burn off 247.98 gramm Paneer sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.