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Toast with peanut butter and jam

Common Food

198

kcal Energy

48.6%

% from carbs

11.9%

% from protein

39.5%

% from fats

In 54.48 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54.48 g
Calories
198

% Daily Value

Total Fat 8.94 g
13.8%
Saturated 1.73 g
8.7%
Trans Fats 0.01 g
Polyunsaturated 2.28 g
Monounsaturated 3.52 g
Cholesterol 0 mg
Sodium, Na 218.87 mg
9.5%
Potassium, K 138.88 mg
3%
Total Carbohydrates 24.76 g
9%
Fiber 1.79 g
6.4%
Sugars 7.51 g
15%
Starch 11.27 g
Alcohol 0 g
Protein 6.08 g
12.2%
Water 13.62 g
Caffeine 0 mg
Iron 1.42 mg
7.9%
Vitamin A, IU 0.28 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.03 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 12.47 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 1.34 mg
Tocopherol, delta 0.11 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.88 mg
Thiamin 0.17 mg
Riboflavin 0.09 mg
Niacin 3.48 mg
Pantothenic acid 0.32 mg
Vitamin B-6 0.12 mg
Folate, total 38.21 UG
Folic acid 24.38 UG
Folate, food 13.83 UG
Folate, DFE 55.22 UG
Vitamin B-12 0 UG
Choline, total 15.75 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.06 UG
Calcium, Ca 51.53 mg
Iron, Fe 1.42 mg
Magnesium, Mg 35.78 mg
Phosphorus, P 83.7 mg
Zinc, Zn 0.65 mg
Copper, Cu 0.13 mg
Fluoride, F 16.26 UG
Manganese, Mn 0.38 mg
Selenium, Se 12.95 UG
Ash 1.07 g
Sucrose 0.39 g
Glucose 1.11 g
Fructose 0.69 g
Lactose 0 g
Maltose 0.47 g
Theobromine 0 mg
Energy 828.83 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.85 g
SFA 18:0 0.36 g
SFA 20:0 0.1 g
MUFA 18:1 3.37 g
PUFA 18:2 2.22 g
PUFA 18:3 0.05 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.28 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0.11 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.02 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.2 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0.12 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.16 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 28.95 mg
Tryptophan 0.04 g
Threonine 0.09 g
Isoleucine 0.1 g
Leucine 0.25 g
Lysine 0.11 g
Methionine 0.04 g
Cystine 0.04 g
Phenylalanine 0.19 g
Tyrosine 0.13 g
Valine 0.13 g
Arginine 0.44 g
Histidine 0.09 g
Alanine 0.15 g
Aspartic acid 0.5 g
Glutamic acid 0.82 g
Glycine 0.23 g
Proline 0.23 g
Serine 0.24 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Toast with peanut butter and jam

Nutrients

What is the calorie content of Toast with peanut butter and jam?

A typical serving 54.48 grams of Toast with peanut butter and jam (54.48 grams) contains approximately 198.026 calories. You can check the exact calorie content by logging Toast with peanut butter and jam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toast with peanut butter and jam have?

The amount of fat in Toast with peanut butter and jam depends on the ingredients and preparation method. On average, one serving 54.48 grams (54.48 grams) of Toast with peanut butter and jam contains approximately 8.9394 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Toast with peanut butter and jam have?

The protein content in Toast with peanut butter and jam depends on the ingredients exists in it. On average, 54.48 grams of Toast with peanut butter and jam (about 54.48 grams) contains approximately 6.0822 grams of protein.

Is Toast with peanut butter and jam a good source of protein?

The protein content in Toast with peanut butter and jam depends on the ingredients exists in it. On average, 54.48 grams of Toast with peanut butter and jam (about 54.48 grams) contains approximately 6.0822 grams of protein.

How much sugar does a Toast with peanut butter and jam have?

On average, 54.48 grams (about 54.48 grams) contains about 7.5056 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Toast with peanut butter and jam contain added sugar?

On average, 54.48 grams (about 54.48 grams) contains about 7.5056 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Toast with peanut butter and jam?

On average, 54.48 grams (about 54.48 grams) contains about 24.7634 grams of carbohydrates.

How Much Fiber is in Toast with peanut butter and jam?

Toast with peanut butter and jam contains approximately 1.7946 grams of fiber in 54.48 grams (about 54.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Toast with peanut butter and jam?

Toast with peanut butter and jam contains approximately 1.7946 grams of fiber in 54.48 grams (about 54.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Toast with peanut butter and jam suitable for vegans?

Toast with peanut butter and jam contains approximately 1.7946 grams of fiber in 54.48 grams (about 54.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Toast with peanut butter and jam contain caffeine?

Toast with peanut butter and jam contains approximately 1.7946 grams of fiber in 54.48 grams (about 54.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Toast with peanut butter and jam contain alcohol?

Toast with peanut butter and jam contains approximately 1.7946 grams of fiber in 54.48 grams (about 54.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Toast with peanut butter and jam healthier?

Toast with peanut butter and jam contains approximately 1.7946 grams of fiber in 54.48 grams (about 54.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Toast with peanut butter and jam in Nutribit?

Toast with peanut butter and jam contains approximately 1.7946 grams of fiber in 54.48 grams (about 54.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Toast with peanut butter and jam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast with peanut butter and jam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toast with peanut butter and jam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toast with peanut butter and jam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast with peanut butter and jam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toast with peanut butter and jam for free?

Yes! Since Toast with peanut butter and jam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toast with peanut butter and jam with water tracking feature?

Nutribit automatically calculates the water content of Toast with peanut butter and jam and adds it to your daily hydration log. Simply log Toast with peanut butter and jam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toast with peanut butter and jam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toast with peanut butter and jam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toast with peanut butter and jam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toast with peanut butter and jam data can be accessed offline in the Nutribit app anytime anywhere!