Toast with peanut butter and jam
Common Food
11.93
% from protein48.59
% from carbs48.59
% from fatNutrition Facts
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Toast with peanut butter and jam Nutrients FAQs
Nutrients
- Vitamin A:Toast with peanut butter and jam has 0.2835 IU of Vitamin A.
- Vitamin B-6:Toast with peanut butter and jam has 0.1155 mg of Vitamin B-6.
- Vitamin C:Toast with peanut butter and jam has 0.88 mg of Vitamin C.
- Toast with peanut butter and jam has 51.5315mg of Calcium.
- Toast with peanut butter and jam has 218.87mg of Sodium, Na.
- Toast with peanut butter and jam has 138.881mg of Potassium, K.
- Toast with peanut butter and jam has 1.4207mg of Iron.
What is the calorie content of Toast with peanut butter and jam?
A typical serving 54.48 grams (54.48 grams) of Toast with peanut butter and jam contains approximately 198 calories.
You can check the exact calorie content by logging Toast with peanut butter and jam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toast with peanut butter and jam have?
The amount of fat in Toast with peanut butter and jam depends on the ingredients and preparation method. On average, one serving 54.48 grams (54.48 grams) of Toast with peanut butter and jam contains approximately 8.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toast with peanut butter and jam have?
The protein content in Toast with peanut butter and jam depends on the ingredients exists in it. On average, 54.48 grams (54.48 grams) of Toast with peanut butter and jam contains approximately 6.08 grams of protein.
Know your exact protein requirement and how much protein you get from Toast with peanut butter and jam, Download Nutribit app for healthier you!
How much sugar does a Toast with peanut butter and jam have?
On average, 54.48 grams (54.48 grams) contains about 7.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toast with peanut butter and jam.
How Much carbohydrates (carbs) is in Toast with peanut butter and jam?
The amount of carbohydrates (carbs) in Toast with peanut butter and jam depends on its serving size and preparation. On average, 54.48 grams (54.48 grams) contains about 24.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toast with peanut butter and jam.
How Much Fiber is in Toast with peanut butter and jam?
Toast with peanut butter and jam contains approximately 1.79 grams of fiber in 54.48 grams (54.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toast with peanut butter and jam for healthier you!
What vitamins and minerals are in a Toast with peanut butter and jam?
Vitamins in Toast with peanut butter and jam:
Toast with peanut butter and jam contains following minerals:
General
Does Toast with peanut butter and jam contain caffeine?
Toast with peanut butter and jam does not contain any caffeine.
Does Toast with peanut butter and jam contain alcohol?
Toast with peanut butter and jam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toast with peanut butter and jam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast with peanut butter and jam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toast with peanut butter and jam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toast with peanut butter and jam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast with peanut butter and jam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toast with peanut butter and jam for free?
Yes! Since Toast with peanut butter and jam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toast with peanut butter and jam with water tracking feature?
Nutribit automatically calculates the water content of Toast with peanut butter and jam and adds it to your daily hydration log. Simply log Toast with peanut butter and jam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toast with peanut butter and jam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toast with peanut butter and jam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toast with peanut butter and jam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toast with peanut butter and jam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toast with peanut butter and jam
Selenium in Toast with peanut butter and jam supports antioxidant protection.
Antioxidant Protection in Toast with peanut butter and jam helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Toast with peanut butter and jam supports thyroid function.
Thyroid Function in Toast with peanut butter and jam helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Toast with peanut butter and jam supports immune system health.
Immune System Support in Toast with peanut butter and jam enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Toast with peanut butter and jam supports heart health.
Heart Health in Toast with peanut butter and jam helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Toast with peanut butter and jam supports cancer prevention.
Cancer Prevention in Toast with peanut butter and jam helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Toast with peanut butter and jam supports cognitive function.
Cognitive Function in Toast with peanut butter and jam may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Toast with peanut butter and jam supports skin health.
Skin Health in Toast with peanut butter and jam helps protect the skin from UV damage and supports wound healing.
Selenium in Toast with peanut butter and jam supports reproductive health.
Reproductive Health in Toast with peanut butter and jam regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Toast with peanut butter and jam provides anti-inflammatory effects.
Anti-Inflammatory Effects in Toast with peanut butter and jam helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 198 calories?
The amount of exercise required to burn off 54.48 grams Toast with peanut butter and jam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.