Penang aubergine curry
Common Food
5.96
% from protein34.29
% from carbs34.29
% from fatNutrition Facts
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Penang aubergine curry Nutrients FAQs
Nutrients
- Vitamin A:Penang aubergine curry has 178.345 IU of Vitamin A.
- Vitamin B-12:Penang aubergine curry has 0.0288 UG of Vitamin B-12.
- Vitamin B-6:Penang aubergine curry has 0.341 mg of Vitamin B-6.
- Vitamin C:Penang aubergine curry has 22.436 mg of Vitamin C.
- Penang aubergine curry has 52.3205mg of Calcium.
- Penang aubergine curry has 1184.852mg of Sodium, Na.
- Penang aubergine curry has 513.874mg of Potassium, K.
- Penang aubergine curry has 4.8094mg of Iron.
What is the calorie content of Penang aubergine curry?
A typical serving 241 grams (241 grams) of Penang aubergine curry contains approximately 258 calories.
You can check the exact calorie content by logging Penang aubergine curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penang aubergine curry have?
The amount of fat in Penang aubergine curry depends on the ingredients and preparation method. On average, one serving 241 grams (241 grams) of Penang aubergine curry contains approximately 18.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penang aubergine curry have?
The protein content in Penang aubergine curry depends on the ingredients exists in it. On average, 241 grams (241 grams) of Penang aubergine curry contains approximately 4.19 grams of protein.
Know your exact protein requirement and how much protein you get from Penang aubergine curry, Download Nutribit app for healthier you!
How much sugar does a Penang aubergine curry have?
On average, 241 grams (241 grams) contains about 7.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penang aubergine curry.
How Much carbohydrates (carbs) is in Penang aubergine curry?
The amount of carbohydrates (carbs) in Penang aubergine curry depends on its serving size and preparation. On average, 241 grams (241 grams) contains about 24.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penang aubergine curry.
How Much Fiber is in Penang aubergine curry?
Penang aubergine curry contains approximately 3.87 grams of fiber in 241 grams (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penang aubergine curry for healthier you!
What vitamins and minerals are in a Penang aubergine curry?
Vitamins in Penang aubergine curry:
Penang aubergine curry contains following minerals:
General
Does Penang aubergine curry contain caffeine?
Penang aubergine curry does not contain any caffeine.
Does Penang aubergine curry contain alcohol?
Penang aubergine curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penang aubergine curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penang aubergine curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penang aubergine curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penang aubergine curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penang aubergine curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penang aubergine curry for free?
Yes! Since Penang aubergine curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penang aubergine curry with water tracking feature?
Nutribit automatically calculates the water content of Penang aubergine curry and adds it to your daily hydration log. Simply log Penang aubergine curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penang aubergine curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penang aubergine curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penang aubergine curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penang aubergine curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penang aubergine curry
Magnesium and Sodium, Na in Penang aubergine curry supports bone health.
Magnesium in Penang aubergine curry helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Penang aubergine curry helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Penang aubergine curry aids muscle function.
Magnesium in Penang aubergine curry helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Penang aubergine curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Vitamin B-6 in Penang aubergine curry supports brain health
{{vitamin}} in Penang aubergine curry supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Penang aubergine curry boosts immune function
{{vitamin}} in Penang aubergine curry boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Penang aubergine curry promotes red blood cell production
{{vitamin}} in Penang aubergine curry promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Penang aubergine curry reduces symptoms of PMS
{{vitamin}} in Penang aubergine curry reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Penang aubergine curry supports heart health
{{vitamin}} in Penang aubergine curry supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Penang aubergine curry aids in protein metabolism
{{vitamin}} in Penang aubergine curry aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Penang aubergine curry improves mood and reduces depression
{{vitamin}} in Penang aubergine curry improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Penang aubergine curry supports healthy pregnancy
{{vitamin}} in Penang aubergine curry supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Penang aubergine curry helps prevent anemia
{{vitamin}} in Penang aubergine curry helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Penang aubergine curry reduces nausea during pregnancy
{{vitamin}} in Penang aubergine curry reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Penang aubergine curry promotes heart health.
Promotes Heart Health in Penang aubergine curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Penang aubergine curry enhances nerve function.
Enhances Nerve Function in Penang aubergine curry supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Penang aubergine curry improves sleep quality.
Improves Sleep Quality in Penang aubergine curry regulates sleep patterns by supporting melatonin production.
Magnesium in Penang aubergine curry supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Penang aubergine curry helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Penang aubergine curry reduces migraine frequency.
Reduces Migraine Frequency in Penang aubergine curry may help reduce the frequency and severity of migraines.
Magnesium in Penang aubergine curry promotes digestive health.
Promotes Digestive Health in Penang aubergine curry supports bowel function and helps prevent constipation.
Magnesium in Penang aubergine curry helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Penang aubergine curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Penang aubergine curry boosts protein synthesis.
Boosts Protein Synthesis in Penang aubergine curry plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Penang aubergine curry supports fluid balance.
Maintains Fluid Balance in Penang aubergine curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Penang aubergine curry supports nerve function.
Supports Nerve Function in Penang aubergine curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Penang aubergine curry helps regulate blood pressure.
Regulates Blood Pressure in Penang aubergine curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Penang aubergine curry aids nutrient absorption.
Improves Nutrient Absorption in Penang aubergine curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Penang aubergine curry helps balance pH levels.
Balances pH Levels in Penang aubergine curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Penang aubergine curry supports red blood cell formation.
Copper in Penang aubergine curry plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Penang aubergine curry boosts immune function.
Copper in Penang aubergine curry enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Penang aubergine curry promotes healthy bones and connective tissues.
Copper in Penang aubergine curry is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Penang aubergine curry supports nervous system health.
Copper in Penang aubergine curry is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Penang aubergine curry acts as an antioxidant.
Copper in Penang aubergine curry is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Penang aubergine curry enhances iron absorption.
Copper in Penang aubergine curry helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Penang aubergine curry maintains cardiovascular health.
Copper in Penang aubergine curry helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Penang aubergine curry promotes healthy skin.
Copper in Penang aubergine curry contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Penang aubergine curry supports energy production.
Copper in Penang aubergine curry plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Penang aubergine curry regulates blood pressure.
Copper in Penang aubergine curry has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 258 calories?
The amount of exercise required to burn off 241 grams Penang aubergine curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.