Panang curry aubergine

Common Food

Total Energy

258.5

kcal

34.25

% from carbs

5.97

% from protein

59.79

% from fats

In 241 g

% daily value

Total Fat

18.7g

28.7%

Saturated

16.2g

81.1%

Polyunsaturated

0.4g

Monounsaturated

0.8g

Sodium, Na

1184.9mg

51.5%

Potassium, K

513.9mg

10.9%

Total Carbohydrates

24.1g

8.8%

Fiber

3.9g

13.8%

Sugars

7.9g

15.8%

Protein

4.2g

8.4%

Water

189.1g

Ash

5g

Sucrose

3.2g

Fructose

0.1g

Energy

1081.8kJ

Calcium, Ca

52.3mg

Iron, Fe

4.8mg

Magnesium, Mg

79.4mg

Phosphorus, P

129.5mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Manganese, Mn

2.6mg

Selenium, Se

4.2UG

Vitamin A, IU

178.3IU

Retinol

0.2UG

Vitamin A, RAE

9.3UG

Carotene, beta

90.7UG

Carotene, alpha

4.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

4.8UG

Lutein + zeaxanthin

86.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

22.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

39.6UG

Choline, total

23.6mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

5.2UG

Folate, food

39.6UG

Folate, DFE

39.6UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.1g

Serine

0.2g

SFA 6:0

0.1g

SFA 8:0

1.3g

SFA 10:0

1.1g

SFA 12:0

8g

SFA 14:0

3.2g

SFA 16:0

1.6g

SFA 18:0

1g

MUFA 18:1

0.8g

PUFA 18:2

0.4g

Phytosterols

3.7mg

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panang curry aubergine

A typical serving 241 grams of Panang curry aubergine (241 grams) contains approximately 258.497 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panang curry aubergine depends on the ingredients and preparation method. On average, one serving 241 grams (241 grams) of Panang curry aubergine contains approximately 18.6592 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panang curry aubergine depends on the ingredients exists in it. On average, 241 grams of Panang curry aubergine (about 241 grams) contains approximately 4.1945 grams of protein.

On average, 241 grams (about 241 grams) contains about 7.8937 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 241 grams (about 241 grams) contains about 24.0991 grams of carbohydrates.

Panang curry aubergine contains approximately 3.8659 grams of fiber in 241 grams (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 259 calories?

The amount of exercise required to burn off 241 grams Panang curry aubergine

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.