Porridge pancakes

Common Food

Total Energy

81.5

kcal

45.97

% from carbs

12.22

% from protein

41.81

% from fats

In 41.1 g

% daily value

Total Fat

3.8g

5.9%

Saturated

0.6g

3.2%

Polyunsaturated

0.7g

Monounsaturated

2.2g

Cholesterol

18.7mg

6.2%

Sodium, Na

181mg

7.9%

Potassium, K

67.1mg

1.4%

Total Carbohydrates

9.4g

3.4%

Fiber

0.7g

2.4%

Sugars

1.2g

2.4%

Starch

3.2g

Protein

2.5g

5%

Water

24.4g

Ash

1g

Sucrose

1.2g

Energy

340.8kJ

Calcium, Ca

65.4mg

Iron, Fe

0.6mg

Magnesium, Mg

12.4mg

Phosphorus, P

70mg

Zinc, Zn

0.4mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

5UG

Vitamin A, IU

70IU

Retinol

19.5UG

Vitamin A, RAE

19.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

12.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

33.6UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Folate, total

12.8UG

Vitamin B-12

0.1UG

Choline, total

16mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

6.6UG

Folate, food

6.3UG

Folate, DFE

17.4UG

Betaine

3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

2.2g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

Campesterol

5.1mg

Beta-sitosterol

10.8mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge pancakes

A typical serving 41.08 grams of Porridge pancakes (41.08 grams) contains approximately 81.4719 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge pancakes depends on the ingredients and preparation method. On average, one serving 41.08 grams (41.08 grams) of Porridge pancakes contains approximately 3.8069 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge pancakes depends on the ingredients exists in it. On average, 41.08 grams of Porridge pancakes (about 41.08 grams) contains approximately 2.5122 grams of protein.

On average, 41.08 grams (about 41.08 grams) contains about 1.217 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 41.08 grams (about 41.08 grams) contains about 9.4106 grams of carbohydrates.

Porridge pancakes contains approximately 0.6739 grams of fiber in 41.08 grams (about 41.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 82 calories?

The amount of exercise required to burn off 41.08 grams Porridge pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.