Flaxseed porridge pancakes

Common Food

13.19

% from protein

70.31

% from carbs

70.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*
Total Fat 0 g
0.1%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
0%
Sodium, Na 3.1 mg
0.1%
Potassium, K 1.9 mg
0%
Total Carbohydrates 0.3 g
0.1%
Fiber 0 g
0.1%
Sugars 0.1 g
0.2%
Starch 0 g
Alcohol 0 g
Protein 0.1 g
0.1%
Water 0.6 g
Vitamin A 0.3 IU
Retinol 0.1 UG
Vitamin A, RAE 0.1 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 1.6 mg
Iron 0 mg
Magnesium 0.4 mg
Phosphorus, P 1.6 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 7.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Flaxseed porridge pancakes Nutrients FAQs

Nutrients

What is the calorie content of Flaxseed porridge pancakes?

A typical serving 104.25 grams (104.25 grams) of Flaxseed porridge pancakes contains approximately 187 calories.

You can check the exact calorie content by logging Flaxseed porridge pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flaxseed porridge pancakes have?

The amount of fat in Flaxseed porridge pancakes depends on the ingredients and preparation method. On average, one serving 104.25 grams (104.25 grams) of Flaxseed porridge pancakes contains approximately 3.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flaxseed porridge pancakes have?

The protein content in Flaxseed porridge pancakes depends on the ingredients exists in it. On average, 104.25 grams (104.25 grams) of Flaxseed porridge pancakes contains approximately 6.13 grams of protein.

Know your exact protein requirement and how much protein you get from Flaxseed porridge pancakes, Download Nutribit app for healthier you!

How much sugar does a Flaxseed porridge pancakes have?

On average, 104.25 grams (104.25 grams) contains about 9.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flaxseed porridge pancakes.

How Much carbohydrates (carbs) is in Flaxseed porridge pancakes?

The amount of carbohydrates (carbs) in Flaxseed porridge pancakes depends on its serving size and preparation. On average, 104.25 grams (104.25 grams) contains about 32.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flaxseed porridge pancakes.

How Much Fiber is in Flaxseed porridge pancakes?

Flaxseed porridge pancakes contains approximately 2.74 grams of fiber in 104.25 grams (104.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flaxseed porridge pancakes for healthier you!

What vitamins and minerals are in a Flaxseed porridge pancakes?

Vitamins in Flaxseed porridge pancakes:

  • Vitamin A:Flaxseed porridge pancakes has 28.7889 IU of Vitamin A.
  • Vitamin B-12:Flaxseed porridge pancakes has 0.1348 UG of Vitamin B-12.
  • Vitamin B-6:Flaxseed porridge pancakes has 0.0651 mg of Vitamin B-6.
  • Vitamin C:Flaxseed porridge pancakes has 0.6434 mg of Vitamin C.
  • Vitamin D:Flaxseed porridge pancakes has 0.6125 IU of Vitamin D.

Flaxseed porridge pancakes contains following minerals:

  • Flaxseed porridge pancakes has 164.6855mg of Calcium.
  • Flaxseed porridge pancakes has 321.4013mg of Sodium, Na.
  • Flaxseed porridge pancakes has 195.1555mg of Potassium, K.
  • Flaxseed porridge pancakes has 1.0693mg of Iron.

General

Does Flaxseed porridge pancakes contain caffeine?

Flaxseed porridge pancakes does not contain any caffeine.

Does Flaxseed porridge pancakes contain alcohol?

Flaxseed porridge pancakes contains approximately 0g of alcohol in 104.25 grams (104.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Flaxseed porridge pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flaxseed porridge pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flaxseed porridge pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flaxseed porridge pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flaxseed porridge pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flaxseed porridge pancakes for free?

Yes! Since Flaxseed porridge pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flaxseed porridge pancakes with water tracking feature?

Nutribit automatically calculates the water content of Flaxseed porridge pancakes and adds it to your daily hydration log. Simply log Flaxseed porridge pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flaxseed porridge pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flaxseed porridge pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flaxseed porridge pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flaxseed porridge pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flaxseed porridge pancakes

Calcium and Selenium in Flaxseed porridge pancakes supports heart health.

  • Calcium in Flaxseed porridge pancakes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Flaxseed porridge pancakes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Calcium in Flaxseed porridge pancakes supports bone health.

Calcium in Flaxseed porridge pancakes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Flaxseed porridge pancakes supports muscle function.

Calcium in Flaxseed porridge pancakes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Flaxseed porridge pancakes supports nerve transmission.

Calcium in Flaxseed porridge pancakes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Flaxseed porridge pancakes supports blood clotting.

Calcium in Flaxseed porridge pancakes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Flaxseed porridge pancakes supports hormonal secretion.

Calcium in Flaxseed porridge pancakes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Flaxseed porridge pancakes supports weight management.

Calcium in Flaxseed porridge pancakes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Flaxseed porridge pancakes supports dental health.

Calcium in Flaxseed porridge pancakes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Flaxseed porridge pancakes supports blood pressure regulation.

Calcium in Flaxseed porridge pancakes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Flaxseed porridge pancakes supports antioxidant protection.

Antioxidant Protection in Flaxseed porridge pancakes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Flaxseed porridge pancakes supports thyroid function.

Thyroid Function in Flaxseed porridge pancakes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Flaxseed porridge pancakes supports immune system health.

Immune System Support in Flaxseed porridge pancakes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Flaxseed porridge pancakes supports cancer prevention.

Cancer Prevention in Flaxseed porridge pancakes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Flaxseed porridge pancakes supports cognitive function.

Cognitive Function in Flaxseed porridge pancakes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Flaxseed porridge pancakes supports skin health.

Skin Health in Flaxseed porridge pancakes helps protect the skin from UV damage and supports wound healing.

Selenium in Flaxseed porridge pancakes supports reproductive health.

Reproductive Health in Flaxseed porridge pancakes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Flaxseed porridge pancakes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Flaxseed porridge pancakes helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 187 calories?

The amount of exercise required to burn off 104.25 grams Flaxseed porridge pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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