Flaxseed porridge pancakes

Common Food

Total Energy

186.6

kcal

70.4

% from carbs

13.13

% from protein

16.47

% from fats

In 104.3 g

% daily value

Total Fat

3.4g

5.2%

Saturated

0.6g

3.2%

Polyunsaturated

1.8g

Monounsaturated

0.7g

Cholesterol

2.5mg

0.8%

Sodium, Na

321.4mg

14%

Potassium, K

195.2mg

4.2%

Total Carbohydrates

32.7g

11.9%

Fiber

2.7g

9.8%

Sugars

10g

20%

Starch

4.4g

Alcohol

0.4g

Protein

6.1g

12.3%

Water

59.6g

Ash

1.9g

Sucrose

6.7g

Glucose

0.1g

Fructose

0.1g

Energy

781.6kJ

Calcium, Ca

164.7mg

Iron, Fe

1.1mg

Magnesium, Mg

43.1mg

Phosphorus, P

166.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

2.5UG

Manganese, Mn

0.6mg

Selenium, Se

11.9UG

Vitamin A, IU

28.8IU

Retinol

8UG

Vitamin A, RAE

8.6UG

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.6IU

Lutein + zeaxanthin

50.9UG

Tocopherol, gamma

1.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

15.5UG

Vitamin B-12

0.1UG

Choline, total

20.3mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

15.5UG

Folate, DFE

15.5UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

0.6g

PUFA 18:3

1.2g

Stigmasterol

0.6mg

Campesterol

2.3mg

Beta-sitosterol

4.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flaxseed porridge pancakes

A typical serving 104.25 grams of Flaxseed porridge pancakes (104.25 grams) contains approximately 186.5656 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flaxseed porridge pancakes depends on the ingredients and preparation method. On average, one serving 104.25 grams (104.25 grams) of Flaxseed porridge pancakes contains approximately 3.4103 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flaxseed porridge pancakes depends on the ingredients exists in it. On average, 104.25 grams of Flaxseed porridge pancakes (about 104.25 grams) contains approximately 6.129 grams of protein.

On average, 104.25 grams (about 104.25 grams) contains about 9.977 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 104.25 grams (about 104.25 grams) contains about 32.6839 grams of carbohydrates.

Flaxseed porridge pancakes contains approximately 2.7378 grams of fiber in 104.25 grams (about 104.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 187 calories?

The amount of exercise required to burn off 104.25 grams Flaxseed porridge pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.