Prawn and cashew nuts

Common Food

Total Energy

352.3 kcal

13.07

% from carbs

21.33

% from protein

65.6

% from fats

Quantity

Unit

In 162 g

% daily value

Total Fat

26.1g

40.1%

Saturated

2.9g

14.4%

Trans Fats

0.2g

Polyunsaturated

4.7g

Monounsaturated

17.2g

Cholesterol

142.2mg

47.4%

Sodium, Na

1067.6mg

46.4%

Potassium, K

310mg

6.6%

Total Carbohydrates

11.7g

4.2%

Fiber

1.5g

5.3%

Sugars

2.6g

5.1%

Protein

19.1g

38.1%

Water

101.3g

Ash

4.3g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.4g

Energy

1473.7kJ

Calcium, Ca

78.1mg

Iron, Fe

1.5mg

Magnesium, Mg

69.7mg

Phosphorus, P

298.8mg

Zinc, Zn

2mg

Copper, Cu

0.5mg

Fluoride, F

0.6UG

Manganese, Mn

0.3mg

Selenium, Se

35.5UG

Vitamin A, IU

591.7IU

Retinol

60.6UG

Vitamin A, RAE

79.9UG

Carotene, beta

219.3UG

Carotene, alpha

15.2UG

Vitamin E (alpha-tocopherol)

5.7mg

Vitamin D (D2 + D3), International Units

2.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

12.9UG

Lutein + zeaxanthin

176.7UG

Tocopherol, gamma

4.1mg

Vitamin C, total ascorbic acid

21.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

34.7UG

Vitamin B-12

1.1UG

Choline, total

106.6mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

14.4UG

Folate, food

34.7UG

Folate, DFE

34.7UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.8g

Histidine

0.4g

Alanine

1.1g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1.1g

Proline

0.9g

Serine

0.8g

SFA 12:0

0.1g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

16.7g

PUFA 18:2

3.9g

PUFA 18:3

0.5g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.3g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

25.8mg

Campesterol

36.7mg

Beta-sitosterol

77.5mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

12.7g

PUFA 18:2 n-6 c,c

2.6g

MUFA 17:1

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn and cashew nuts

How Many Calories Are in Prawn and cashew nuts?

A typical serving 162 grams of Prawn and cashew nuts (162 grams) contains approximately 352.3412 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Prawn and cashew nuts?

The amount of fat in Prawn and cashew nuts depends on the ingredients and preparation method. On average, one serving 162 grams (162 grams) of Prawn and cashew nuts contains approximately 26.0562 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Prawn and cashew nuts?

The protein content in Prawn and cashew nuts depends on the ingredients exists in it. On average, 162 grams of Prawn and cashew nuts (about 162 grams) contains approximately 19.0582 grams of protein.

How Much Sugar is in Prawn and cashew nuts?

On average, 162 grams (about 162 grams) contains about 2.5608 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Prawn and cashew nuts?

209 kcal

How to burn 352 calories?

The amount of exercise required to burn off 162 grams Prawn and cashew nuts

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.