Prawn and cashew
Common Food
21.33
% from protein13.07
% from carbs13.07
% from fatNutrition Facts
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Prawn and cashew Nutrients FAQs
Nutrients
- Vitamin A:Prawn and cashew has 591.6726 IU of Vitamin A.
- Vitamin B-12:Prawn and cashew has 1.116 UG of Vitamin B-12.
- Vitamin B-6:Prawn and cashew has 0.3055 mg of Vitamin B-6.
- Vitamin C:Prawn and cashew has 21.363 mg of Vitamin C.
- Vitamin D:Prawn and cashew has 2.6892 IU of Vitamin D.
- Vitamin K:Prawn and cashew has 0.2689 UG of Vitamin K.
- Prawn and cashew has 78.1063mg of Calcium.
- Prawn and cashew has 1067.5809mg of Sodium, Na.
- Prawn and cashew has 310.038mg of Potassium, K.
- Prawn and cashew has 1.4863mg of Iron.
What is the calorie content of Prawn and cashew?
A typical serving 162 grams (162 grams) of Prawn and cashew contains approximately 352 calories.
You can check the exact calorie content by logging Prawn and cashew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn and cashew have?
The amount of fat in Prawn and cashew depends on the ingredients and preparation method. On average, one serving 162 grams (162 grams) of Prawn and cashew contains approximately 26.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn and cashew have?
The protein content in Prawn and cashew depends on the ingredients exists in it. On average, 162 grams (162 grams) of Prawn and cashew contains approximately 19.06 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn and cashew, Download Nutribit app for healthier you!
How much sugar does a Prawn and cashew have?
On average, 162 grams (162 grams) contains about 2.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn and cashew.
How Much carbohydrates (carbs) is in Prawn and cashew?
The amount of carbohydrates (carbs) in Prawn and cashew depends on its serving size and preparation. On average, 162 grams (162 grams) contains about 11.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn and cashew.
How Much Fiber is in Prawn and cashew?
Prawn and cashew contains approximately 1.48 grams of fiber in 162 grams (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn and cashew for healthier you!
What vitamins and minerals are in a Prawn and cashew?
Vitamins in Prawn and cashew:
Prawn and cashew contains following minerals:
General
Does Prawn and cashew contain caffeine?
Prawn and cashew does not contain any caffeine.
Does Prawn and cashew contain alcohol?
Prawn and cashew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn and cashew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn and cashew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn and cashew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn and cashew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn and cashew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn and cashew for free?
Yes! Since Prawn and cashew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn and cashew with water tracking feature?
Nutribit automatically calculates the water content of Prawn and cashew and adds it to your daily hydration log. Simply log Prawn and cashew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn and cashew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn and cashew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn and cashew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn and cashew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn and cashew
Protein and Vitamin B-12 in Prawn and cashew supports bone health.
Protein in Prawn and cashew plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Prawn and cashew is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Prawn and cashew supports bone health.
Magnesium in Prawn and cashew helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Prawn and cashew helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Prawn and cashew aids muscle function.
Magnesium in Prawn and cashew helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Prawn and cashew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Prawn and cashew supports building and repairing tissues.
Builds and repairs tissues in Prawn and cashew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn and cashew supports immune function.
Supports immune function in Prawn and cashew is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn and cashew helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn and cashew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn and cashew provides energy.
Provides energy in Prawn and cashew can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn and cashew supports muscle growth and strength.
Supports muscle growth and strength in Prawn and cashew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn and cashew helps in weight management.
Helps in weight management in Prawn and cashew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn and cashew aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn and cashew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn and cashew improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn and cashew is essential for the health and growth of hair, skin, and nails.
Protein in Prawn and cashew regulates blood sugar levels.
Regulates blood sugar levels in Prawn and cashew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Prawn and cashew supports brain health
{{vitamin}} in Prawn and cashew supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Prawn and cashew boosts immune function
{{vitamin}} in Prawn and cashew boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Prawn and cashew promotes red blood cell production
{{vitamin}} in Prawn and cashew promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Prawn and cashew reduces symptoms of PMS
{{vitamin}} in Prawn and cashew reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Prawn and cashew supports heart health
{{vitamin}} in Prawn and cashew supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Prawn and cashew aids in protein metabolism
{{vitamin}} in Prawn and cashew aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Prawn and cashew improves mood and reduces depression
{{vitamin}} in Prawn and cashew improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Prawn and cashew supports healthy pregnancy
{{vitamin}} in Prawn and cashew supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Prawn and cashew helps prevent anemia
{{vitamin}} in Prawn and cashew helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Prawn and cashew reduces nausea during pregnancy
{{vitamin}} in Prawn and cashew reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Prawn and cashew supports red blood cell production
Vitamin B12 in Prawn and cashew plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn and cashew boosts energy levels
Vitamin B12 in Prawn and cashew aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn and cashew promotes brain health
Vitamin B12 in Prawn and cashew supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn and cashew aids in DNA synthesis
Vitamin B12 in Prawn and cashew is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn and cashew improves mood and mental health
Vitamin B12 in Prawn and cashew helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn and cashew maintains healthy skin, hair, and nails
Vitamin B12 in Prawn and cashew contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn and cashew prevents birth defects
Vitamin B12 in Prawn and cashew during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn and cashew reduces risk of macular degeneration
Vitamin B12 in Prawn and cashew lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn and cashew supports cardiovascular health
Vitamin B12 in Prawn and cashew helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Prawn and cashew supports antioxidant protection.
Antioxidant Protection in Prawn and cashew helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn and cashew supports thyroid function.
Thyroid Function in Prawn and cashew helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn and cashew supports immune system health.
Immune System Support in Prawn and cashew enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn and cashew supports heart health.
Heart Health in Prawn and cashew helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prawn and cashew supports cancer prevention.
Cancer Prevention in Prawn and cashew helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn and cashew supports cognitive function.
Cognitive Function in Prawn and cashew may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn and cashew supports skin health.
Skin Health in Prawn and cashew helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn and cashew supports reproductive health.
Reproductive Health in Prawn and cashew regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn and cashew provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn and cashew helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Prawn and cashew promotes heart health.
Promotes Heart Health in Prawn and cashew helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Prawn and cashew enhances nerve function.
Enhances Nerve Function in Prawn and cashew supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Prawn and cashew improves sleep quality.
Improves Sleep Quality in Prawn and cashew regulates sleep patterns by supporting melatonin production.
Magnesium in Prawn and cashew supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Prawn and cashew helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Prawn and cashew reduces migraine frequency.
Reduces Migraine Frequency in Prawn and cashew may help reduce the frequency and severity of migraines.
Magnesium in Prawn and cashew promotes digestive health.
Promotes Digestive Health in Prawn and cashew supports bowel function and helps prevent constipation.
Magnesium in Prawn and cashew helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Prawn and cashew calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Prawn and cashew boosts protein synthesis.
Boosts Protein Synthesis in Prawn and cashew plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Prawn and cashew supports fluid balance.
Maintains Fluid Balance in Prawn and cashew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn and cashew supports nerve function.
Supports Nerve Function in Prawn and cashew helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn and cashew helps regulate blood pressure.
Regulates Blood Pressure in Prawn and cashew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn and cashew aids nutrient absorption.
Improves Nutrient Absorption in Prawn and cashew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn and cashew helps balance pH levels.
Balances pH Levels in Prawn and cashew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Prawn and cashew supports red blood cell formation.
Copper in Prawn and cashew plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Prawn and cashew boosts immune function.
Copper in Prawn and cashew enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Prawn and cashew promotes healthy bones and connective tissues.
Copper in Prawn and cashew is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Prawn and cashew supports nervous system health.
Copper in Prawn and cashew is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Prawn and cashew acts as an antioxidant.
Copper in Prawn and cashew is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Prawn and cashew enhances iron absorption.
Copper in Prawn and cashew helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Prawn and cashew maintains cardiovascular health.
Copper in Prawn and cashew helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Prawn and cashew promotes healthy skin.
Copper in Prawn and cashew contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Prawn and cashew supports energy production.
Copper in Prawn and cashew plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Prawn and cashew regulates blood pressure.
Copper in Prawn and cashew has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Prawn and cashew boosts immune system
Boosts Immune System in Prawn and cashew is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Prawn and cashew promotes wound healing
Promotes Wound Healing in Prawn and cashew plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Prawn and cashew supports growth and development
Supports Growth and Development in Prawn and cashew is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Prawn and cashew improves skin health
Improves Skin Health in Prawn and cashew helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Prawn and cashew enhances brain function
Enhances Brain Function in Prawn and cashew is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Prawn and cashew regulates hormonal balance
Regulates Hormonal Balance in Prawn and cashew helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Prawn and cashew supports healthy vision
Supports Healthy Vision in Prawn and cashew is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Prawn and cashew improves digestive health
Improves Digestive Health in Prawn and cashew supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Prawn and cashew maintains healthy reproductive function
Maintains Healthy Reproductive Function in Prawn and cashew plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Prawn and cashew reduces inflammation
Reduces Inflammation in Prawn and cashew has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 352 calories?
The amount of exercise required to burn off 162 grams Prawn and cashew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.