Prawn with cashew

Common Food

21.33

% from protein

13.07

% from carbs

13.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 6.6 mg
0.3%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 3.7 IU

Retinol 0.4 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 1.4 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Campesterol 0.2 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Prawn with cashew Nutrients FAQs

Nutrients

What is the calorie content of Prawn with cashew?

A typical serving 162 grams (162 grams) of Prawn with cashew contains approximately 352 calories.

You can check the exact calorie content by logging Prawn with cashew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn with cashew have?

The amount of fat in Prawn with cashew depends on the ingredients and preparation method. On average, one serving 162 grams (162 grams) of Prawn with cashew contains approximately 26.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn with cashew have?

The protein content in Prawn with cashew depends on the ingredients exists in it. On average, 162 grams (162 grams) of Prawn with cashew contains approximately 19.06 grams of protein.

Know your exact protein requirement and how much protein you get from Prawn with cashew, Download Nutribit app for healthier you!

How much sugar does a Prawn with cashew have?

On average, 162 grams (162 grams) contains about 2.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn with cashew.

How Much carbohydrates (carbs) is in Prawn with cashew?

The amount of carbohydrates (carbs) in Prawn with cashew depends on its serving size and preparation. On average, 162 grams (162 grams) contains about 11.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawn with cashew.

How Much Fiber is in Prawn with cashew?

Prawn with cashew contains approximately 1.48 grams of fiber in 162 grams (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn with cashew for healthier you!

What vitamins and minerals are in a Prawn with cashew?

Vitamins in Prawn with cashew:

  • Vitamin A:Prawn with cashew has 591.6726 IU of Vitamin A.
  • Vitamin B-12:Prawn with cashew has 1.116 UG of Vitamin B-12.
  • Vitamin B-6:Prawn with cashew has 0.3055 mg of Vitamin B-6.
  • Vitamin C:Prawn with cashew has 21.363 mg of Vitamin C.
  • Vitamin D:Prawn with cashew has 2.6892 IU of Vitamin D.
  • Vitamin K:Prawn with cashew has 0.2689 UG of Vitamin K.

Prawn with cashew contains following minerals:

  • Prawn with cashew has 78.1063mg of Calcium.
  • Prawn with cashew has 1067.5809mg of Sodium, Na.
  • Prawn with cashew has 310.038mg of Potassium, K.
  • Prawn with cashew has 1.4863mg of Iron.

General

Does Prawn with cashew contain caffeine?

Prawn with cashew does not contain any caffeine.

Does Prawn with cashew contain alcohol?

Prawn with cashew does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawn with cashew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn with cashew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn with cashew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn with cashew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn with cashew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn with cashew for free?

Yes! Since Prawn with cashew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn with cashew with water tracking feature?

Nutribit automatically calculates the water content of Prawn with cashew and adds it to your daily hydration log. Simply log Prawn with cashew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn with cashew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn with cashew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn with cashew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn with cashew data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawn with cashew

Protein and Vitamin B-12 in Prawn with cashew supports bone health.

  • Protein in Prawn with cashew plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Prawn with cashew is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Prawn with cashew supports bone health.

  • Magnesium in Prawn with cashew helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Prawn with cashew helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Prawn with cashew aids muscle function.

  • Magnesium in Prawn with cashew helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Prawn with cashew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Prawn with cashew supports building and repairing tissues.

Builds and repairs tissues in Prawn with cashew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawn with cashew supports immune function.

Supports immune function in Prawn with cashew is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawn with cashew helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawn with cashew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawn with cashew provides energy.

Provides energy in Prawn with cashew can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawn with cashew supports muscle growth and strength.

Supports muscle growth and strength in Prawn with cashew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawn with cashew helps in weight management.

Helps in weight management in Prawn with cashew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawn with cashew aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawn with cashew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawn with cashew improves skin, hair, and nails.

Improves skin, hair, and nails in Prawn with cashew is essential for the health and growth of hair, skin, and nails.

Protein in Prawn with cashew regulates blood sugar levels.

Regulates blood sugar levels in Prawn with cashew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Prawn with cashew supports brain health

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Vitamin B-6 in Prawn with cashew boosts immune function

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Vitamin B-6 in Prawn with cashew promotes red blood cell production

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Vitamin B-6 in Prawn with cashew reduces symptoms of PMS

{{vitamin}} in Prawn with cashew reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Prawn with cashew supports heart health

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Vitamin B-6 in Prawn with cashew aids in protein metabolism

{{vitamin}} in Prawn with cashew aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Prawn with cashew improves mood and reduces depression

{{vitamin}} in Prawn with cashew improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Prawn with cashew supports healthy pregnancy

{{vitamin}} in Prawn with cashew supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Prawn with cashew helps prevent anemia

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Vitamin B-6 in Prawn with cashew reduces nausea during pregnancy

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Vitamin B-12 in Prawn with cashew supports red blood cell production

Vitamin B12 in Prawn with cashew plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Prawn with cashew boosts energy levels

Vitamin B12 in Prawn with cashew aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Prawn with cashew promotes brain health

Vitamin B12 in Prawn with cashew supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Prawn with cashew aids in DNA synthesis

Vitamin B12 in Prawn with cashew is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Prawn with cashew improves mood and mental health

Vitamin B12 in Prawn with cashew helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Prawn with cashew maintains healthy skin, hair, and nails

Vitamin B12 in Prawn with cashew contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Prawn with cashew prevents birth defects

Vitamin B12 in Prawn with cashew during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Prawn with cashew reduces risk of macular degeneration

Vitamin B12 in Prawn with cashew lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Prawn with cashew supports cardiovascular health

Vitamin B12 in Prawn with cashew helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Prawn with cashew supports antioxidant protection.

Antioxidant Protection in Prawn with cashew helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Prawn with cashew supports thyroid function.

Thyroid Function in Prawn with cashew helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Prawn with cashew supports immune system health.

Immune System Support in Prawn with cashew enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Prawn with cashew supports heart health.

Heart Health in Prawn with cashew helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Prawn with cashew supports cancer prevention.

Cancer Prevention in Prawn with cashew helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Prawn with cashew supports cognitive function.

Cognitive Function in Prawn with cashew may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Prawn with cashew supports skin health.

Skin Health in Prawn with cashew helps protect the skin from UV damage and supports wound healing.

Selenium in Prawn with cashew supports reproductive health.

Reproductive Health in Prawn with cashew regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Prawn with cashew provides anti-inflammatory effects.

Anti-Inflammatory Effects in Prawn with cashew helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Prawn with cashew promotes heart health.

Promotes Heart Health in Prawn with cashew helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Prawn with cashew enhances nerve function.

Enhances Nerve Function in Prawn with cashew supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Prawn with cashew improves sleep quality.

Improves Sleep Quality in Prawn with cashew regulates sleep patterns by supporting melatonin production.

Magnesium in Prawn with cashew supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Prawn with cashew helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Prawn with cashew reduces migraine frequency.

Reduces Migraine Frequency in Prawn with cashew may help reduce the frequency and severity of migraines.

Magnesium in Prawn with cashew promotes digestive health.

Promotes Digestive Health in Prawn with cashew supports bowel function and helps prevent constipation.

Magnesium in Prawn with cashew helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Prawn with cashew calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Prawn with cashew boosts protein synthesis.

Boosts Protein Synthesis in Prawn with cashew plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Prawn with cashew supports fluid balance.

Maintains Fluid Balance in Prawn with cashew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawn with cashew supports nerve function.

Supports Nerve Function in Prawn with cashew helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawn with cashew helps regulate blood pressure.

Regulates Blood Pressure in Prawn with cashew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawn with cashew aids nutrient absorption.

Improves Nutrient Absorption in Prawn with cashew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawn with cashew helps balance pH levels.

Balances pH Levels in Prawn with cashew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Prawn with cashew supports red blood cell formation.

Copper in Prawn with cashew plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Prawn with cashew boosts immune function.

Copper in Prawn with cashew enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Prawn with cashew promotes healthy bones and connective tissues.

Copper in Prawn with cashew is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Prawn with cashew supports nervous system health.

Copper in Prawn with cashew is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Prawn with cashew acts as an antioxidant.

Copper in Prawn with cashew is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Prawn with cashew enhances iron absorption.

Copper in Prawn with cashew helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Prawn with cashew maintains cardiovascular health.

Copper in Prawn with cashew helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Prawn with cashew promotes healthy skin.

Copper in Prawn with cashew contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Prawn with cashew supports energy production.

Copper in Prawn with cashew plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Prawn with cashew regulates blood pressure.

Copper in Prawn with cashew has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Prawn with cashew boosts immune system

Boosts Immune System in Prawn with cashew is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Prawn with cashew promotes wound healing

Promotes Wound Healing in Prawn with cashew plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Prawn with cashew supports growth and development

Supports Growth and Development in Prawn with cashew is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Prawn with cashew improves skin health

Improves Skin Health in Prawn with cashew helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Prawn with cashew enhances brain function

Enhances Brain Function in Prawn with cashew is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Prawn with cashew regulates hormonal balance

Regulates Hormonal Balance in Prawn with cashew helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Prawn with cashew supports healthy vision

Supports Healthy Vision in Prawn with cashew is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Prawn with cashew improves digestive health

Improves Digestive Health in Prawn with cashew supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Prawn with cashew maintains healthy reproductive function

Maintains Healthy Reproductive Function in Prawn with cashew plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Prawn with cashew reduces inflammation

Reduces Inflammation in Prawn with cashew has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 352 calories?

The amount of exercise required to burn off 162 grams Prawn with cashew

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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