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Pasta salad with prawn

Common Food

421

kcal Energy

29.7%

% from carbs

16.8%

% from protein

53.5%

% from fats

In 207.5 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 207.5 g
Calories
421

% Daily Value

Total Fat 24.74 g
38.1%
Saturated 4.01 g
20.1%
Trans Fats 0.07 g
Polyunsaturated 14.28 g
Monounsaturated 5.54 g
Cholesterol 119.18 mg
39.7%
Sodium, Na 973.63 mg
42.3%
Potassium, K 250.41 mg
5.3%
Total Carbohydrates 30.88 g
11.2%
Fiber 2.23 g
8%
Sugars 1.53 g
3.1%
Starch 23.42 g
Alcohol 0 g
Protein 17.52 g
35%
Water 131.18 g
Caffeine 0 mg
Vitamin D 0.05 mcg
0.3%
Iron 2.02 mg
11.2%
Vitamin A, IU 1133.01 IU
Retinol 49.94 UG
Vitamin A, RAE 98.34 UG
Carotene, beta 167.25 UG
Carotene, alpha 1.67 UG
Vitamin E (alpha-tocopherol) 2.36 mg
Vitamin D (D2 + D3), International Units 4.15 IU
Vitamin D3 (cholecalciferol) 0.05 UG
Vitamin D (D2 + D3) 0.11 UG
Cryptoxanthin, beta 44.76 UG
Lycopene 134.02 UG
Lutein + zeaxanthin 46.4 UG
Tocopherol, beta 0.26 mg
Tocopherol, gamma 11.45 mg
Tocopherol, delta 3.13 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 19.04 mg
Thiamin 0.28 mg
Riboflavin 0.18 mg
Niacin 3.15 mg
Pantothenic acid 0.51 mg
Vitamin B-6 0.22 mg
Folate, total 100.13 UG
Folic acid 59.4 UG
Folate, food 40.73 UG
Folate, DFE 141.53 UG
Vitamin B-12 0.87 UG
Choline, total 86.27 mg
Vitamin K (Menaquinone-4) 0.2 UG
Vitamin K (Dihydrophylloquinone) 0.45 UG
Vitamin K (phylloquinone) 53.4 UG
Calcium, Ca 78.56 mg
Iron, Fe 2.02 mg
Magnesium, Mg 43.06 mg
Phosphorus, P 225.17 mg
Zinc, Zn 1.46 mg
Copper, Cu 0.25 mg
Fluoride, F 6.9 UG
Manganese, Mn 0.45 mg
Selenium, Se 49.86 UG
Ash 3.5 g
Sucrose 0.26 g
Glucose 0.42 g
Fructose 0.41 g
Lactose 0 g
Maltose 0.36 g
Theobromine 0 mg
Energy 1758.98 kJ
Galactose 0.05 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.03 g
SFA 16:0 2.71 g
SFA 18:0 1.04 g
SFA 20:0 0.07 g
MUFA 18:1 5.34 g
PUFA 18:2 12.35 g
PUFA 18:3 1.7 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0.07 g
SFA 22:0 0.07 g
MUFA 14:1 0 g
MUFA 16:1 0.05 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0.07 g
MUFA 22:1 0.02 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 0.6 mg
Stigmasterol 11.92 mg
Campesterol 11.92 mg
Beta-sitosterol 31.17 mg
SFA 15:0 0.01 g
SFA 17:0 0.03 g
SFA 24:0 0.03 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 5.15 g
PUFA 18:2 n-6 c,c 11.9 g
MUFA 22:1 c 0.02 g
PUFA 18:3 n-6 c,c,c 0.04 g
MUFA 17:1 0.06 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.05 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.65 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 61.22 mg
Tryptophan 0.21 g
Threonine 0.67 g
Isoleucine 0.77 g
Leucine 1.43 g
Lysine 1.26 g
Methionine 0.41 g
Cystine 0.25 g
Phenylalanine 0.79 g
Tyrosine 0.56 g
Valine 0.81 g
Arginine 1.36 g
Histidine 0.39 g
Alanine 0.93 g
Aspartic acid 1.63 g
Glutamic acid 3.94 g
Glycine 0.88 g
Proline 1.19 g
Serine 0.76 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pasta salad with prawn

Nutrients

What is the calorie content of Pasta salad with prawn?

A typical serving 207.5 grams of Pasta salad with prawn (207.5 grams) contains approximately 420.8173 calories. You can check the exact calorie content by logging Pasta salad with prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta salad with prawn have?

The amount of fat in Pasta salad with prawn depends on the ingredients and preparation method. On average, one serving 207.5 grams (207.5 grams) of Pasta salad with prawn contains approximately 24.7449 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta salad with prawn have?

The protein content in Pasta salad with prawn depends on the ingredients exists in it. On average, 207.5 grams of Pasta salad with prawn (about 207.5 grams) contains approximately 17.5209 grams of protein.

Is Pasta salad with prawn a good source of protein?

The protein content in Pasta salad with prawn depends on the ingredients exists in it. On average, 207.5 grams of Pasta salad with prawn (about 207.5 grams) contains approximately 17.5209 grams of protein.

How much sugar does a Pasta salad with prawn have?

On average, 207.5 grams (about 207.5 grams) contains about 1.526 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pasta salad with prawn contain added sugar?

On average, 207.5 grams (about 207.5 grams) contains about 1.526 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pasta salad with prawn?

On average, 207.5 grams (about 207.5 grams) contains about 30.8829 grams of carbohydrates.

How Much Fiber is in Pasta salad with prawn?

Pasta salad with prawn contains approximately 2.2269 grams of fiber in 207.5 grams (about 207.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pasta salad with prawn?

Pasta salad with prawn contains approximately 2.2269 grams of fiber in 207.5 grams (about 207.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pasta salad with prawn suitable for vegans?

Pasta salad with prawn contains approximately 2.2269 grams of fiber in 207.5 grams (about 207.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pasta salad with prawn contain caffeine?

Pasta salad with prawn contains approximately 2.2269 grams of fiber in 207.5 grams (about 207.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pasta salad with prawn contain alcohol?

Pasta salad with prawn contains approximately 2.2269 grams of fiber in 207.5 grams (about 207.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pasta salad with prawn healthier?

Pasta salad with prawn contains approximately 2.2269 grams of fiber in 207.5 grams (about 207.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pasta salad with prawn in Nutribit?

Pasta salad with prawn contains approximately 2.2269 grams of fiber in 207.5 grams (about 207.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pasta salad with prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta salad with prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta salad with prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta salad with prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta salad with prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta salad with prawn for free?

Yes! Since Pasta salad with prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta salad with prawn with water tracking feature?

Nutribit automatically calculates the water content of Pasta salad with prawn and adds it to your daily hydration log. Simply log Pasta salad with prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta salad with prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta salad with prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta salad with prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta salad with prawn data can be accessed offline in the Nutribit app anytime anywhere!