Pasta salad with prawn

Common Food

16.84

% from protein

29.67

% from carbs

29.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 4.7 mg
0.2%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 5.5 IU

Retinol 0.2 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0.6 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pasta salad with prawn Nutrients FAQs

Nutrients

What is the calorie content of Pasta salad with prawn?

A typical serving 207.5 grams (207.5 grams) of Pasta salad with prawn contains approximately 421 calories.

You can check the exact calorie content by logging Pasta salad with prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta salad with prawn have?

The amount of fat in Pasta salad with prawn depends on the ingredients and preparation method. On average, one serving 207.5 grams (207.5 grams) of Pasta salad with prawn contains approximately 24.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta salad with prawn have?

The protein content in Pasta salad with prawn depends on the ingredients exists in it. On average, 207.5 grams (207.5 grams) of Pasta salad with prawn contains approximately 17.52 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta salad with prawn, Download Nutribit app for healthier you!

How much sugar does a Pasta salad with prawn have?

On average, 207.5 grams (207.5 grams) contains about 1.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta salad with prawn.

How Much carbohydrates (carbs) is in Pasta salad with prawn?

The amount of carbohydrates (carbs) in Pasta salad with prawn depends on its serving size and preparation. On average, 207.5 grams (207.5 grams) contains about 30.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta salad with prawn.

How Much Fiber is in Pasta salad with prawn?

Pasta salad with prawn contains approximately 2.23 grams of fiber in 207.5 grams (207.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta salad with prawn for healthier you!

What vitamins and minerals are in a Pasta salad with prawn?

Vitamins in Pasta salad with prawn:

  • Vitamin A:Pasta salad with prawn has 1133.0132 IU of Vitamin A.
  • Vitamin B-12:Pasta salad with prawn has 0.8733 UG of Vitamin B-12.
  • Vitamin B-6:Pasta salad with prawn has 0.2206 mg of Vitamin B-6.
  • Vitamin C:Pasta salad with prawn has 19.0447 mg of Vitamin C.
  • Vitamin D:Pasta salad with prawn has 4.1549 IU of Vitamin D.
  • Vitamin K:Pasta salad with prawn has 0.2016 UG of Vitamin K.

Pasta salad with prawn contains following minerals:

  • Pasta salad with prawn has 78.5598mg of Calcium.
  • Pasta salad with prawn has 973.6335mg of Sodium, Na.
  • Pasta salad with prawn has 250.4076mg of Potassium, K.
  • Pasta salad with prawn has 2.0237mg of Iron.

General

Does Pasta salad with prawn contain caffeine?

Pasta salad with prawn does not contain any caffeine.

Does Pasta salad with prawn contain alcohol?

Pasta salad with prawn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta salad with prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta salad with prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta salad with prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta salad with prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta salad with prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta salad with prawn for free?

Yes! Since Pasta salad with prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta salad with prawn with water tracking feature?

Nutribit automatically calculates the water content of Pasta salad with prawn and adds it to your daily hydration log. Simply log Pasta salad with prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta salad with prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta salad with prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta salad with prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta salad with prawn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta salad with prawn

Protein, Vitamin A and Vitamin B-12 in Pasta salad with prawn supports bone health.

  • Protein in Pasta salad with prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pasta salad with prawn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pasta salad with prawn is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pasta salad with prawn supports building and repairing tissues.

Builds and repairs tissues in Pasta salad with prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta salad with prawn supports immune function.

Supports immune function in Pasta salad with prawn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta salad with prawn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta salad with prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta salad with prawn provides energy.

Provides energy in Pasta salad with prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta salad with prawn supports muscle growth and strength.

Supports muscle growth and strength in Pasta salad with prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta salad with prawn helps in weight management.

Helps in weight management in Pasta salad with prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta salad with prawn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta salad with prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta salad with prawn improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta salad with prawn is essential for the health and growth of hair, skin, and nails.

Protein in Pasta salad with prawn regulates blood sugar levels.

Regulates blood sugar levels in Pasta salad with prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pasta salad with prawn supports eye health.

Vitamin A in Pasta salad with prawn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pasta salad with prawn boosts immune function.

Vitamin A in Pasta salad with prawn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pasta salad with prawn promotes healthy skin.

Vitamin A in Pasta salad with prawn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pasta salad with prawn enhances reproductive health.

Vitamin A in Pasta salad with prawn plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pasta salad with prawn reduces the risk of certain cancers.

Vitamin A in Pasta salad with prawn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pasta salad with prawn promotes healthy development during pregnancy.

Vitamin A in Pasta salad with prawn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pasta salad with prawn maintains healthy mucous membranes.

Vitamin A in Pasta salad with prawn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pasta salad with prawn improves wound healing.

Vitamin A in Pasta salad with prawn promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pasta salad with prawn may reduce the risk of macular degeneration.

Vitamin A in Pasta salad with prawn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Pasta salad with prawn supports DNA synthesis.

Vitamin B9 in Pasta salad with prawn is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pasta salad with prawn promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pasta salad with prawn intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pasta salad with prawn helps prevent anemia.

Folate in Pasta salad with prawn helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pasta salad with prawn supports heart health.

Vitamin B9 in Pasta salad with prawn helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pasta salad with prawn improves brain function.

Folate in Pasta salad with prawn plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pasta salad with prawn boosts immune function.

Adequate Boosts Immune Function in Pasta salad with prawn supports immune function by helping in the production of white blood cells.

Folate in Pasta salad with prawn promotes healthy skin and hair.

Vitamin B9 in Pasta salad with prawn aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pasta salad with prawn regulates mood and mental health.

Folate in Pasta salad with prawn helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pasta salad with prawn supports digestive health.

Folate in Pasta salad with prawn promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pasta salad with prawn supports red blood cell production

Vitamin B12 in Pasta salad with prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pasta salad with prawn boosts energy levels

Vitamin B12 in Pasta salad with prawn aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pasta salad with prawn promotes brain health

Vitamin B12 in Pasta salad with prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pasta salad with prawn aids in DNA synthesis

Vitamin B12 in Pasta salad with prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pasta salad with prawn improves mood and mental health

Vitamin B12 in Pasta salad with prawn helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pasta salad with prawn maintains healthy skin, hair, and nails

Vitamin B12 in Pasta salad with prawn contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pasta salad with prawn prevents birth defects

Vitamin B12 in Pasta salad with prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pasta salad with prawn reduces risk of macular degeneration

Vitamin B12 in Pasta salad with prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pasta salad with prawn supports cardiovascular health

Vitamin B12 in Pasta salad with prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pasta salad with prawn supports antioxidant protection.

Antioxidant Protection in Pasta salad with prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pasta salad with prawn supports thyroid function.

Thyroid Function in Pasta salad with prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pasta salad with prawn supports immune system health.

Immune System Support in Pasta salad with prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pasta salad with prawn supports heart health.

Heart Health in Pasta salad with prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pasta salad with prawn supports cancer prevention.

Cancer Prevention in Pasta salad with prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pasta salad with prawn supports cognitive function.

Cognitive Function in Pasta salad with prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pasta salad with prawn supports skin health.

Skin Health in Pasta salad with prawn helps protect the skin from UV damage and supports wound healing.

Selenium in Pasta salad with prawn supports reproductive health.

Reproductive Health in Pasta salad with prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pasta salad with prawn provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pasta salad with prawn helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pasta salad with prawn supports fluid balance.

Maintains Fluid Balance in Pasta salad with prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasta salad with prawn supports nerve function.

Supports Nerve Function in Pasta salad with prawn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasta salad with prawn helps regulate blood pressure.

Regulates Blood Pressure in Pasta salad with prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasta salad with prawn supports muscle function.

Aids Muscle Function in Pasta salad with prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pasta salad with prawn aids nutrient absorption.

Improves Nutrient Absorption in Pasta salad with prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasta salad with prawn helps balance pH levels.

Balances pH Levels in Pasta salad with prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pasta salad with prawn supports bone health.

Supports Bone Health in Pasta salad with prawn helps retain calcium and prevent the loss of bone density over time.

How to burn 421 calories?

The amount of exercise required to burn off 207.5 grams Pasta salad with prawn

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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