Prawn and cucumber sushi
Common Food
37.94
% from protein55.1
% from carbs55.1
% from fatNutrition Facts
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Prawn and cucumber sushi Nutrients FAQs
Nutrients
- Vitamin A:Prawn and cucumber sushi has 393.777 IU of Vitamin A.
- Vitamin B-12:Prawn and cucumber sushi has 0.9435 UG of Vitamin B-12.
- Vitamin B-6:Prawn and cucumber sushi has 0.2326 mg of Vitamin B-6.
- Vitamin C:Prawn and cucumber sushi has 3.828 mg of Vitamin C.
- Vitamin D:Prawn and cucumber sushi has 1.7 IU of Vitamin D.
- Vitamin K:Prawn and cucumber sushi has 0.255 UG of Vitamin K.
- Prawn and cucumber sushi has 69.33mg of Calcium.
- Prawn and cucumber sushi has 484.911mg of Sodium, Na.
- Prawn and cucumber sushi has 272.396mg of Potassium, K.
- Prawn and cucumber sushi has 0.6173mg of Iron.
What is the calorie content of Prawn and cucumber sushi?
A typical serving 243.4 grams (243.4 grams) of Prawn and cucumber sushi contains approximately 148 calories.
You can check the exact calorie content by logging Prawn and cucumber sushi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn and cucumber sushi have?
The amount of fat in Prawn and cucumber sushi depends on the ingredients and preparation method. On average, one serving 243.4 grams (243.4 grams) of Prawn and cucumber sushi contains approximately 1.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn and cucumber sushi have?
The protein content in Prawn and cucumber sushi depends on the ingredients exists in it. On average, 243.4 grams (243.4 grams) of Prawn and cucumber sushi contains approximately 13.86 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn and cucumber sushi, Download Nutribit app for healthier you!
How much sugar does a Prawn and cucumber sushi have?
On average, 243.4 grams (243.4 grams) contains about 1.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn and cucumber sushi.
How Much carbohydrates (carbs) is in Prawn and cucumber sushi?
The amount of carbohydrates (carbs) in Prawn and cucumber sushi depends on its serving size and preparation. On average, 243.4 grams (243.4 grams) contains about 20.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn and cucumber sushi.
How Much Fiber is in Prawn and cucumber sushi?
Prawn and cucumber sushi contains approximately 0.73 grams of fiber in 243.4 grams (243.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn and cucumber sushi for healthier you!
What vitamins and minerals are in a Prawn and cucumber sushi?
Vitamins in Prawn and cucumber sushi:
Prawn and cucumber sushi contains following minerals:
General
Does Prawn and cucumber sushi contain caffeine?
Prawn and cucumber sushi does not contain any caffeine.
Does Prawn and cucumber sushi contain alcohol?
Prawn and cucumber sushi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn and cucumber sushi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn and cucumber sushi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn and cucumber sushi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn and cucumber sushi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn and cucumber sushi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn and cucumber sushi for free?
Yes! Since Prawn and cucumber sushi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn and cucumber sushi with water tracking feature?
Nutribit automatically calculates the water content of Prawn and cucumber sushi and adds it to your daily hydration log. Simply log Prawn and cucumber sushi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn and cucumber sushi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn and cucumber sushi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn and cucumber sushi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn and cucumber sushi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn and cucumber sushi
Protein and Vitamin B-12 in Prawn and cucumber sushi supports bone health.
Protein in Prawn and cucumber sushi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Prawn and cucumber sushi is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Prawn and cucumber sushi supports building and repairing tissues.
Builds and repairs tissues in Prawn and cucumber sushi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn and cucumber sushi supports immune function.
Supports immune function in Prawn and cucumber sushi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn and cucumber sushi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn and cucumber sushi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn and cucumber sushi provides energy.
Provides energy in Prawn and cucumber sushi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn and cucumber sushi supports muscle growth and strength.
Supports muscle growth and strength in Prawn and cucumber sushi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn and cucumber sushi helps in weight management.
Helps in weight management in Prawn and cucumber sushi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn and cucumber sushi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn and cucumber sushi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn and cucumber sushi improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn and cucumber sushi is essential for the health and growth of hair, skin, and nails.
Protein in Prawn and cucumber sushi regulates blood sugar levels.
Regulates blood sugar levels in Prawn and cucumber sushi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Prawn and cucumber sushi supports red blood cell production
Vitamin B12 in Prawn and cucumber sushi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn and cucumber sushi boosts energy levels
Vitamin B12 in Prawn and cucumber sushi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn and cucumber sushi promotes brain health
Vitamin B12 in Prawn and cucumber sushi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn and cucumber sushi aids in DNA synthesis
Vitamin B12 in Prawn and cucumber sushi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn and cucumber sushi improves mood and mental health
Vitamin B12 in Prawn and cucumber sushi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn and cucumber sushi maintains healthy skin, hair, and nails
Vitamin B12 in Prawn and cucumber sushi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn and cucumber sushi prevents birth defects
Vitamin B12 in Prawn and cucumber sushi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn and cucumber sushi reduces risk of macular degeneration
Vitamin B12 in Prawn and cucumber sushi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn and cucumber sushi supports cardiovascular health
Vitamin B12 in Prawn and cucumber sushi helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Prawn and cucumber sushi supports antioxidant protection.
Antioxidant Protection in Prawn and cucumber sushi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn and cucumber sushi supports thyroid function.
Thyroid Function in Prawn and cucumber sushi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn and cucumber sushi supports immune system health.
Immune System Support in Prawn and cucumber sushi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn and cucumber sushi supports heart health.
Heart Health in Prawn and cucumber sushi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prawn and cucumber sushi supports cancer prevention.
Cancer Prevention in Prawn and cucumber sushi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn and cucumber sushi supports cognitive function.
Cognitive Function in Prawn and cucumber sushi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn and cucumber sushi supports skin health.
Skin Health in Prawn and cucumber sushi helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn and cucumber sushi supports reproductive health.
Reproductive Health in Prawn and cucumber sushi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn and cucumber sushi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn and cucumber sushi helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Prawn and cucumber sushi supports fluid balance.
Maintains Fluid Balance in Prawn and cucumber sushi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn and cucumber sushi supports nerve function.
Supports Nerve Function in Prawn and cucumber sushi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn and cucumber sushi helps regulate blood pressure.
Regulates Blood Pressure in Prawn and cucumber sushi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn and cucumber sushi supports muscle function.
Aids Muscle Function in Prawn and cucumber sushi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prawn and cucumber sushi aids nutrient absorption.
Improves Nutrient Absorption in Prawn and cucumber sushi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn and cucumber sushi helps balance pH levels.
Balances pH Levels in Prawn and cucumber sushi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prawn and cucumber sushi supports bone health.
Supports Bone Health in Prawn and cucumber sushi helps retain calcium and prevent the loss of bone density over time.
How to burn 148 calories?
The amount of exercise required to burn off 243.4 grams Prawn and cucumber sushi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.