Cooked Tuna Roll, Cucumber (Double)

Sushi Izu

Total Energy

408.4

kcal

73.1

% from carbs

16.41

% from protein

10.49

% from fats

In 280 g

% daily value

Total Fat

5g

7.7%

Saturated

0.4g

2%

Sodium, Na

1550mg

67.4%

Total Carbohydrates

78.4g

28.5%

Sugars

16.6g

33.2%

Protein

17.6g

35.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cooked Tuna Roll, Cucumber (Double)

A typical serving 1 serving of Cooked Tuna Roll, Cucumber (Double) (280 grams) contains approximately 408.43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cooked Tuna Roll, Cucumber (Double) depends on the ingredients and preparation method. On average, one serving 1 serving (280 grams) of Cooked Tuna Roll, Cucumber (Double) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cooked Tuna Roll, Cucumber (Double) depends on the ingredients exists in it. On average, 1 serving of Cooked Tuna Roll, Cucumber (Double) (about 280 grams) contains approximately 17.6 grams of protein.

On average, 1 serving (about 280 grams) contains about 16.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 280 grams) contains about 78.4 grams of carbohydrates.

Cooked Tuna Roll, Cucumber (Double) contains approximately grams of fiber in 1 serving (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 408 calories?

The amount of exercise required to burn off 1 serving Cooked Tuna Roll, Cucumber (Double)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.