Prawn and cucumber sushi roll

Common Food

Total Energy

148.2

kcal

55.11

% from carbs

38.11

% from protein

6.79

% from fats

In 243.4 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.3g

1.5%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Cholesterol

107.1mg

35.7%

Sodium, Na

484.9mg

21.1%

Potassium, K

272.4mg

5.8%

Total Carbohydrates

20.1g

7.3%

Fiber

0.7g

2.6%

Sugars

1.7g

3.4%

Starch

0.8g

Protein

13.9g

27.7%

Water

206.3g

Ash

2.3g

Glucose

0.8g

Fructose

0.9g

Energy

622.4kJ

Calcium, Ca

69.3mg

Iron, Fe

0.6mg

Magnesium, Mg

38.5mg

Phosphorus, P

256.8mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

1.3UG

Manganese, Mn

0.4mg

Selenium, Se

29.6UG

Vitamin A, IU

393.8IU

Retinol

45.9UG

Vitamin A, RAE

57.7UG

Carotene, beta

126.4UG

Carotene, alpha

11.1UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

1.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

26.1UG

Lutein + zeaxanthin

23.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

28.6UG

Vitamin B-12

0.9UG

Choline, total

76.2mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

16.8UG

Folate, food

28.6UG

Folate, DFE

28.6UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.2g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

1.3g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

2.5g

Glycine

0.8g

Proline

0.6g

Serine

0.6g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

14.1mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn and cucumber sushi roll

A typical serving 243.4 grams of Prawn and cucumber sushi roll (243.4 grams) contains approximately 148.225 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn and cucumber sushi roll depends on the ingredients and preparation method. On average, one serving 243.4 grams (243.4 grams) of Prawn and cucumber sushi roll contains approximately 1.1312 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn and cucumber sushi roll depends on the ingredients exists in it. On average, 243.4 grams of Prawn and cucumber sushi roll (about 243.4 grams) contains approximately 13.8605 grams of protein.

On average, 243.4 grams (about 243.4 grams) contains about 1.7188 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 243.4 grams (about 243.4 grams) contains about 20.1326 grams of carbohydrates.

Prawn and cucumber sushi roll contains approximately 0.7315 grams of fiber in 243.4 grams (about 243.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 148 calories?

The amount of exercise required to burn off 243.4 grams Prawn and cucumber sushi roll

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.