Sushi roll prawn and cucumber
Common Food
37.94
% from protein55.1
% from carbs55.1
% from fatNutrition Facts
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Sushi roll prawn and cucumber Nutrients FAQs
Nutrients
- Vitamin A:Sushi roll prawn and cucumber has 393.777 IU of Vitamin A.
- Vitamin B-12:Sushi roll prawn and cucumber has 0.9435 UG of Vitamin B-12.
- Vitamin B-6:Sushi roll prawn and cucumber has 0.2326 mg of Vitamin B-6.
- Vitamin C:Sushi roll prawn and cucumber has 3.828 mg of Vitamin C.
- Vitamin D:Sushi roll prawn and cucumber has 1.7 IU of Vitamin D.
- Vitamin K:Sushi roll prawn and cucumber has 0.255 UG of Vitamin K.
- Sushi roll prawn and cucumber has 69.33mg of Calcium.
- Sushi roll prawn and cucumber has 484.911mg of Sodium, Na.
- Sushi roll prawn and cucumber has 272.396mg of Potassium, K.
- Sushi roll prawn and cucumber has 0.6173mg of Iron.
What is the calorie content of Sushi roll prawn and cucumber?
A typical serving 243.4 grams (243.4 grams) of Sushi roll prawn and cucumber contains approximately 148 calories.
You can check the exact calorie content by logging Sushi roll prawn and cucumber in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi roll prawn and cucumber have?
The amount of fat in Sushi roll prawn and cucumber depends on the ingredients and preparation method. On average, one serving 243.4 grams (243.4 grams) of Sushi roll prawn and cucumber contains approximately 1.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi roll prawn and cucumber have?
The protein content in Sushi roll prawn and cucumber depends on the ingredients exists in it. On average, 243.4 grams (243.4 grams) of Sushi roll prawn and cucumber contains approximately 13.86 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi roll prawn and cucumber, Download Nutribit app for healthier you!
How much sugar does a Sushi roll prawn and cucumber have?
On average, 243.4 grams (243.4 grams) contains about 1.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi roll prawn and cucumber.
How Much carbohydrates (carbs) is in Sushi roll prawn and cucumber?
The amount of carbohydrates (carbs) in Sushi roll prawn and cucumber depends on its serving size and preparation. On average, 243.4 grams (243.4 grams) contains about 20.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi roll prawn and cucumber.
How Much Fiber is in Sushi roll prawn and cucumber?
Sushi roll prawn and cucumber contains approximately 0.73 grams of fiber in 243.4 grams (243.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi roll prawn and cucumber for healthier you!
What vitamins and minerals are in a Sushi roll prawn and cucumber?
Vitamins in Sushi roll prawn and cucumber:
Sushi roll prawn and cucumber contains following minerals:
General
Does Sushi roll prawn and cucumber contain caffeine?
Sushi roll prawn and cucumber does not contain any caffeine.
Does Sushi roll prawn and cucumber contain alcohol?
Sushi roll prawn and cucumber does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi roll prawn and cucumber?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi roll prawn and cucumber and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi roll prawn and cucumber quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi roll prawn and cucumber in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi roll prawn and cucumber and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi roll prawn and cucumber for free?
Yes! Since Sushi roll prawn and cucumber contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi roll prawn and cucumber with water tracking feature?
Nutribit automatically calculates the water content of Sushi roll prawn and cucumber and adds it to your daily hydration log. Simply log Sushi roll prawn and cucumber in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi roll prawn and cucumber as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi roll prawn and cucumber and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi roll prawn and cucumber nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi roll prawn and cucumber data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi roll prawn and cucumber
Protein and Vitamin B-12 in Sushi roll prawn and cucumber supports bone health.
Protein in Sushi roll prawn and cucumber plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sushi roll prawn and cucumber is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sushi roll prawn and cucumber supports building and repairing tissues.
Builds and repairs tissues in Sushi roll prawn and cucumber is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi roll prawn and cucumber supports immune function.
Supports immune function in Sushi roll prawn and cucumber is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi roll prawn and cucumber helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi roll prawn and cucumber is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi roll prawn and cucumber provides energy.
Provides energy in Sushi roll prawn and cucumber can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi roll prawn and cucumber supports muscle growth and strength.
Supports muscle growth and strength in Sushi roll prawn and cucumber is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi roll prawn and cucumber helps in weight management.
Helps in weight management in Sushi roll prawn and cucumber promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi roll prawn and cucumber aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi roll prawn and cucumber is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi roll prawn and cucumber improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi roll prawn and cucumber is essential for the health and growth of hair, skin, and nails.
Protein in Sushi roll prawn and cucumber regulates blood sugar levels.
Regulates blood sugar levels in Sushi roll prawn and cucumber helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sushi roll prawn and cucumber supports red blood cell production
Vitamin B12 in Sushi roll prawn and cucumber plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sushi roll prawn and cucumber boosts energy levels
Vitamin B12 in Sushi roll prawn and cucumber aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sushi roll prawn and cucumber promotes brain health
Vitamin B12 in Sushi roll prawn and cucumber supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sushi roll prawn and cucumber aids in DNA synthesis
Vitamin B12 in Sushi roll prawn and cucumber is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sushi roll prawn and cucumber improves mood and mental health
Vitamin B12 in Sushi roll prawn and cucumber helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sushi roll prawn and cucumber maintains healthy skin, hair, and nails
Vitamin B12 in Sushi roll prawn and cucumber contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sushi roll prawn and cucumber prevents birth defects
Vitamin B12 in Sushi roll prawn and cucumber during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sushi roll prawn and cucumber reduces risk of macular degeneration
Vitamin B12 in Sushi roll prawn and cucumber lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sushi roll prawn and cucumber supports cardiovascular health
Vitamin B12 in Sushi roll prawn and cucumber helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sushi roll prawn and cucumber supports antioxidant protection.
Antioxidant Protection in Sushi roll prawn and cucumber helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sushi roll prawn and cucumber supports thyroid function.
Thyroid Function in Sushi roll prawn and cucumber helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sushi roll prawn and cucumber supports immune system health.
Immune System Support in Sushi roll prawn and cucumber enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sushi roll prawn and cucumber supports heart health.
Heart Health in Sushi roll prawn and cucumber helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sushi roll prawn and cucumber supports cancer prevention.
Cancer Prevention in Sushi roll prawn and cucumber helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sushi roll prawn and cucumber supports cognitive function.
Cognitive Function in Sushi roll prawn and cucumber may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sushi roll prawn and cucumber supports skin health.
Skin Health in Sushi roll prawn and cucumber helps protect the skin from UV damage and supports wound healing.
Selenium in Sushi roll prawn and cucumber supports reproductive health.
Reproductive Health in Sushi roll prawn and cucumber regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sushi roll prawn and cucumber provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sushi roll prawn and cucumber helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sushi roll prawn and cucumber supports fluid balance.
Maintains Fluid Balance in Sushi roll prawn and cucumber helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi roll prawn and cucumber supports nerve function.
Supports Nerve Function in Sushi roll prawn and cucumber helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi roll prawn and cucumber helps regulate blood pressure.
Regulates Blood Pressure in Sushi roll prawn and cucumber helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi roll prawn and cucumber supports muscle function.
Aids Muscle Function in Sushi roll prawn and cucumber helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushi roll prawn and cucumber aids nutrient absorption.
Improves Nutrient Absorption in Sushi roll prawn and cucumber assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi roll prawn and cucumber helps balance pH levels.
Balances pH Levels in Sushi roll prawn and cucumber helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushi roll prawn and cucumber supports bone health.
Supports Bone Health in Sushi roll prawn and cucumber helps retain calcium and prevent the loss of bone density over time.
How to burn 148 calories?
The amount of exercise required to burn off 243.4 grams Sushi roll prawn and cucumber
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.