Prawn cheong fan
Common Food
18.53
% from protein50.43
% from carbs50.43
% from fatNutrition Facts
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Prawn cheong fan Nutrients FAQs
Nutrients
- Vitamin A:Prawn cheong fan has 221.9418 IU of Vitamin A.
- Vitamin B-12:Prawn cheong fan has 0.6255 UG of Vitamin B-12.
- Vitamin B-6:Prawn cheong fan has 0.2271 mg of Vitamin B-6.
- Vitamin C:Prawn cheong fan has 1.545 mg of Vitamin C.
- Vitamin D:Prawn cheong fan has 1.5073 IU of Vitamin D.
- Vitamin K:Prawn cheong fan has 0.1507 UG of Vitamin K.
- Prawn cheong fan has 46.2381mg of Calcium.
- Prawn cheong fan has 508.6935mg of Sodium, Na.
- Prawn cheong fan has 112.8965mg of Potassium, K.
- Prawn cheong fan has 0.5059mg of Iron.
What is the calorie content of Prawn cheong fan?
A typical serving 161.9 grams (161.9 grams) of Prawn cheong fan contains approximately 236 calories.
You can check the exact calorie content by logging Prawn cheong fan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn cheong fan have?
The amount of fat in Prawn cheong fan depends on the ingredients and preparation method. On average, one serving 161.9 grams (161.9 grams) of Prawn cheong fan contains approximately 8.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn cheong fan have?
The protein content in Prawn cheong fan depends on the ingredients exists in it. On average, 161.9 grams (161.9 grams) of Prawn cheong fan contains approximately 10.76 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn cheong fan, Download Nutribit app for healthier you!
How much sugar does a Prawn cheong fan have?
On average, 161.9 grams (161.9 grams) contains about 0.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn cheong fan.
How Much carbohydrates (carbs) is in Prawn cheong fan?
The amount of carbohydrates (carbs) in Prawn cheong fan depends on its serving size and preparation. On average, 161.9 grams (161.9 grams) contains about 29.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn cheong fan.
How Much Fiber is in Prawn cheong fan?
Prawn cheong fan contains approximately 1.01 grams of fiber in 161.9 grams (161.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn cheong fan for healthier you!
What vitamins and minerals are in a Prawn cheong fan?
Vitamins in Prawn cheong fan:
Prawn cheong fan contains following minerals:
General
Does Prawn cheong fan contain caffeine?
Prawn cheong fan does not contain any caffeine.
Does Prawn cheong fan contain alcohol?
Prawn cheong fan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn cheong fan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn cheong fan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn cheong fan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn cheong fan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn cheong fan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn cheong fan for free?
Yes! Since Prawn cheong fan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn cheong fan with water tracking feature?
Nutribit automatically calculates the water content of Prawn cheong fan and adds it to your daily hydration log. Simply log Prawn cheong fan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn cheong fan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn cheong fan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn cheong fan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn cheong fan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn cheong fan
Protein and Vitamin B-12 in Prawn cheong fan supports bone health.
Protein in Prawn cheong fan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Prawn cheong fan is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Prawn cheong fan supports building and repairing tissues.
Builds and repairs tissues in Prawn cheong fan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn cheong fan supports immune function.
Supports immune function in Prawn cheong fan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn cheong fan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn cheong fan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn cheong fan provides energy.
Provides energy in Prawn cheong fan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn cheong fan supports muscle growth and strength.
Supports muscle growth and strength in Prawn cheong fan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn cheong fan helps in weight management.
Helps in weight management in Prawn cheong fan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn cheong fan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn cheong fan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn cheong fan improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn cheong fan is essential for the health and growth of hair, skin, and nails.
Protein in Prawn cheong fan regulates blood sugar levels.
Regulates blood sugar levels in Prawn cheong fan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Prawn cheong fan supports red blood cell production
Vitamin B12 in Prawn cheong fan plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn cheong fan boosts energy levels
Vitamin B12 in Prawn cheong fan aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn cheong fan promotes brain health
Vitamin B12 in Prawn cheong fan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn cheong fan aids in DNA synthesis
Vitamin B12 in Prawn cheong fan is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn cheong fan improves mood and mental health
Vitamin B12 in Prawn cheong fan helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn cheong fan maintains healthy skin, hair, and nails
Vitamin B12 in Prawn cheong fan contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn cheong fan prevents birth defects
Vitamin B12 in Prawn cheong fan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn cheong fan reduces risk of macular degeneration
Vitamin B12 in Prawn cheong fan lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn cheong fan supports cardiovascular health
Vitamin B12 in Prawn cheong fan helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Prawn cheong fan supports antioxidant protection.
Antioxidant Protection in Prawn cheong fan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn cheong fan supports thyroid function.
Thyroid Function in Prawn cheong fan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn cheong fan supports immune system health.
Immune System Support in Prawn cheong fan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn cheong fan supports heart health.
Heart Health in Prawn cheong fan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prawn cheong fan supports cancer prevention.
Cancer Prevention in Prawn cheong fan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn cheong fan supports cognitive function.
Cognitive Function in Prawn cheong fan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn cheong fan supports skin health.
Skin Health in Prawn cheong fan helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn cheong fan supports reproductive health.
Reproductive Health in Prawn cheong fan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn cheong fan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn cheong fan helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Prawn cheong fan supports fluid balance.
Maintains Fluid Balance in Prawn cheong fan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn cheong fan supports nerve function.
Supports Nerve Function in Prawn cheong fan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn cheong fan helps regulate blood pressure.
Regulates Blood Pressure in Prawn cheong fan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn cheong fan supports muscle function.
Aids Muscle Function in Prawn cheong fan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prawn cheong fan aids nutrient absorption.
Improves Nutrient Absorption in Prawn cheong fan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn cheong fan helps balance pH levels.
Balances pH Levels in Prawn cheong fan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prawn cheong fan supports bone health.
Supports Bone Health in Prawn cheong fan helps retain calcium and prevent the loss of bone density over time.
How to burn 236 calories?
The amount of exercise required to burn off 161.9 grams Prawn cheong fan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.