Cho fan

Common Food

Total Energy

341.7

kcal

73.22

% from carbs

14.69

% from protein

12.09

% from fats

In 253.8 g

% daily value


Total Fat

4.5g

6.9%


Saturated

1.4g

7%


Polyunsaturated

0.9g


Monounsaturated

1.7g


Cholesterol

104.7mg

34.9%


Sodium, Na

549.6mg

23.9%


Potassium, K

296.2mg

6.3%


Total Carbohydrates

61.3g

22.3%


Fiber

1.5g

5.5%


Sugars

13.4g

26.7%


Starch

0.1g


Protein

12.3g

24.7%


Water

172.9g





Ash

2.8g


Sucrose

1.8g


Glucose

6.1g


Fructose

5.2g





Energy

1429.6kJ



Calcium, Ca

53.3mg


Iron, Fe

3.1mg


Magnesium, Mg

34.6mg


Phosphorus, P

188.6mg


Zinc, Zn

1.9mg


Copper, Cu

0.2mg


Fluoride, F

65.2UG


Manganese, Mn

0.8mg


Selenium, Se

30.6UG


Vitamin A, IU

275.7IU


Retinol

40UG


Vitamin A, RAE

46.9UG


Carotene, beta

73.3UG


Carotene, alpha

15.3UG


Vitamin E (alpha-tocopherol)

0.8mg


Vitamin D (D2 + D3), International Units

24.2IU



Vitamin D3 (cholecalciferol)

0.5UG


Vitamin D (D2 + D3)

0.6UG


Cryptoxanthin, beta

9.1UG


Lycopene

2216.1UG


Lutein + zeaxanthin

176.5UG



Tocopherol, gamma

0.3mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

0.7mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

4.1mg


Pantothenic acid

1.6mg


Vitamin B-6

0.3mg


Folate, total

107UG


Vitamin B-12

0.4UG


Choline, total

96.1mg


Vitamin K (Menaquinone-4)

0.5UG



Vitamin K (phylloquinone)

1UG


Folic acid

86.9UG


Folate, food

20.1UG


Folate, DFE

168.6UG


Betaine

0.9mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.4g


Leucine

0.6g


Lysine

0.4g


Methionine

0.2g


Cystine

0.2g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.5g


Arginine

0.6g


Histidine

0.2g


Alanine

0.5g


Aspartic acid

0.8g


Glutamic acid

1.3g


Glycine

0.3g


Proline

0.3g


Serine

0.5g








SFA 16:0

1g


SFA 18:0

0.4g



MUFA 18:1

1.6g


PUFA 18:2

0.7g



PUFA 20:4

0.1g





MUFA 16:1

0.1g
















MUFA 16:1 c

0.1g


MUFA 18:1 c

1.4g


PUFA 18:2 n-6 c,c

0.6g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cho fan

A typical serving 1 Serving of Cho fan (253.76 grams) contains approximately 341.7498 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cho fan depends on the ingredients and preparation method. On average, one serving 1 Serving (253.76 grams) of Cho fan contains approximately 4.5077 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cho fan depends on the ingredients exists in it. On average, 1 Serving of Cho fan (about 253.76 grams) contains approximately 12.3339 grams of protein.

On average, 1 Serving (about 253.76 grams) contains about 13.3712 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 253.76 grams) contains about 61.2645 grams of carbohydrates.

Cho fan contains approximately 1.537 grams of fiber in 1 Serving (about 253.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 342 calories?

The amount of exercise required to burn off 1 Serving Cho fan

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.