Cho fan

Common Food

14.72

% from protein

73.16

% from carbs

73.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253.8 g(254g)
Amount per serving
Calories
341.7
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1.4 g
7%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 1.7 g

Cholesterol 104.7 mg
34.9%

Sodium, Na 549.6 mg
23.9%

Potassium, K 296.2 mg
6.3%

Total Carbohydrates 61.3 g
22.3%

Fiber 1.5 g
5.5%

Sugars 13.4 g
26.7%

Starch 0.1 g

Protein 12.3 g
24.7%

Water 172.9 g

Vitamin A 275.7 IU

Retinol 40 UG

Vitamin A, RAE 46.9 UG

Carotene, beta 73.3 UG

Carotene, alpha 15.3 UG

Vitamin E 0.8 mg

Vitamin D 24.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 9.1 UG

Lycopene 2216.1 UG

Lutein + zeaxanthin 176.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 4.1 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.3 mg

Folate 107 UG

Folic acid 86.9 UG

Folate, food 20.1 UG

Folate, DFE 168.6 UG

Vitamin B-12 0.4 UG

Choline, total 96.1 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 53.3 mg

Iron 3.1 mg

Magnesium 34.6 mg

Phosphorus, P 188.6 mg

Zinc 1.9 mg

Copper 0.2 mg

Fluoride, F 65.2 UG

Manganese, Mn 0.8 mg

Selenium 30.6 UG

Ash 2.8 g

Sucrose 1.8 g

Glucose 6.1 g

Fructose 5.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1429.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.9 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.3 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.5 g

Cho fan Nutrients FAQs

Nutrients

What is the calorie content of Cho fan?

A typical serving 1 Serving (253.76 grams) of Cho fan contains approximately 342 calories.

You can check the exact calorie content by logging Cho fan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cho fan have?

The amount of fat in Cho fan depends on the ingredients and preparation method. On average, one serving 1 Serving (253.76 grams) of Cho fan contains approximately 4.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cho fan have?

The protein content in Cho fan depends on the ingredients exists in it. On average, 1 Serving (253.76 grams) of Cho fan contains approximately 12.33 grams of protein.

Know your exact protein requirement and how much protein you get from Cho fan, Download Nutribit app for healthier you!

How much sugar does a Cho fan have?

On average, 1 Serving (253.76 grams) contains about 13.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cho fan.

How Much carbohydrates (carbs) is in Cho fan?

The amount of carbohydrates (carbs) in Cho fan depends on its serving size and preparation. On average, 1 Serving (253.76 grams) contains about 61.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cho fan.

How Much Fiber is in Cho fan?

Cho fan contains approximately 1.54 grams of fiber in 1 Serving (253.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cho fan for healthier you!

What vitamins and minerals are in a Cho fan?

Vitamins in Cho fan:

  • Vitamin A:Cho fan has 275.7333 IU of Vitamin A.
  • Vitamin B-12:Cho fan has 0.3592 UG of Vitamin B-12.
  • Vitamin B-6:Cho fan has 0.3034 mg of Vitamin B-6.
  • Vitamin C:Cho fan has 0.7279 mg of Vitamin C.
  • Vitamin D:Cho fan has 24.2067 IU of Vitamin D.
  • Vitamin K:Cho fan has 0.5 UG of Vitamin K.

Cho fan contains following minerals:

  • Cho fan has 53.3069mg of Calcium.
  • Cho fan has 549.6344mg of Sodium, Na.
  • Cho fan has 296.2058mg of Potassium, K.
  • Cho fan has 3.1365mg of Iron.

General

Does Cho fan contain caffeine?

Cho fan does not contain any caffeine.

Does Cho fan contain alcohol?

Cho fan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cho fan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cho fan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cho fan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cho fan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cho fan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cho fan for free?

Yes! Since Cho fan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cho fan with water tracking feature?

Nutribit automatically calculates the water content of Cho fan and adds it to your daily hydration log. Simply log Cho fan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cho fan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cho fan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cho fan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cho fan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cho fan

Total Carbohydrates in Cho fan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cho fan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cho fan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cho fan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cho fan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cho fan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cho fan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cho fan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cho fan aids weight management by helping you feel full longer.

Fiber-rich carbs from Cho fan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cho fan enhances brain function and helps improve memory and focus.

Glucose from Cho fan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cho fan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cho fan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cho fan promotes gut health by feeding beneficial gut bacteria.

Fiber in Cho fan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cho fan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cho fan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cho fan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cho fan, help regulate blood pressure and reduce hypertension risk.

Protein in Cho fan supports building and repairing tissues.

Builds and repairs tissues in Cho fan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cho fan supports immune function.

Supports immune function in Cho fan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cho fan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cho fan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cho fan provides energy.

Provides energy in Cho fan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cho fan supports muscle growth and strength.

Supports muscle growth and strength in Cho fan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cho fan helps in weight management.

Helps in weight management in Cho fan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cho fan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cho fan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cho fan supports bone health.

Supports bone health in Cho fan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cho fan improves skin, hair, and nails.

Improves skin, hair, and nails in Cho fan is essential for the health and growth of hair, skin, and nails.

Protein in Cho fan regulates blood sugar levels.

Regulates blood sugar levels in Cho fan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cho fan supports brain health

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Vitamin B-6 in Cho fan boosts immune function

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Vitamin B-6 in Cho fan promotes red blood cell production

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Vitamin B-6 in Cho fan reduces symptoms of PMS

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Vitamin B-6 in Cho fan supports heart health

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Vitamin B-6 in Cho fan aids in protein metabolism

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Vitamin B-6 in Cho fan improves mood and reduces depression

{{vitamin}} in Cho fan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cho fan supports healthy pregnancy

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Vitamin B-6 in Cho fan helps prevent anemia

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Vitamin B-6 in Cho fan reduces nausea during pregnancy

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Folate in Cho fan supports DNA synthesis.

Vitamin B9 in Cho fan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cho fan promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cho fan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cho fan helps prevent anemia.

Folate in Cho fan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cho fan supports heart health.

Vitamin B9 in Cho fan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cho fan improves brain function.

Folate in Cho fan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cho fan boosts immune function.

Adequate Boosts Immune Function in Cho fan supports immune function by helping in the production of white blood cells.

Folate in Cho fan promotes healthy skin and hair.

Vitamin B9 in Cho fan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cho fan regulates mood and mental health.

Folate in Cho fan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cho fan supports digestive health.

Folate in Cho fan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Cho fan supports antioxidant protection.

Antioxidant Protection in Cho fan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cho fan supports thyroid function.

Thyroid Function in Cho fan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cho fan supports immune system health.

Immune System Support in Cho fan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cho fan supports heart health.

Heart Health in Cho fan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cho fan supports cancer prevention.

Cancer Prevention in Cho fan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cho fan supports cognitive function.

Cognitive Function in Cho fan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cho fan supports skin health.

Skin Health in Cho fan helps protect the skin from UV damage and supports wound healing.

Selenium in Cho fan supports reproductive health.

Reproductive Health in Cho fan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cho fan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cho fan helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cho fan supports fluid balance.

Maintains Fluid Balance in Cho fan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cho fan supports nerve function.

Supports Nerve Function in Cho fan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cho fan helps regulate blood pressure.

Regulates Blood Pressure in Cho fan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cho fan supports muscle function.

Aids Muscle Function in Cho fan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cho fan aids nutrient absorption.

Improves Nutrient Absorption in Cho fan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cho fan helps balance pH levels.

Balances pH Levels in Cho fan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cho fan supports bone health.

Supports Bone Health in Cho fan helps retain calcium and prevent the loss of bone density over time.

Zinc in Cho fan boosts immune system

Boosts Immune System in Cho fan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cho fan promotes wound healing

Promotes Wound Healing in Cho fan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cho fan supports growth and development

Supports Growth and Development in Cho fan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cho fan improves skin health

Improves Skin Health in Cho fan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cho fan enhances brain function

Enhances Brain Function in Cho fan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cho fan regulates hormonal balance

Regulates Hormonal Balance in Cho fan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cho fan supports healthy vision

Supports Healthy Vision in Cho fan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cho fan improves digestive health

Improves Digestive Health in Cho fan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cho fan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cho fan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cho fan reduces inflammation

Reduces Inflammation in Cho fan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 342 calories?

The amount of exercise required to burn off 1 Serving Cho fan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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