Cho fan
Common Food
Total Energy
341.7
kcal
% from carbs
% from protein
% from fats
In 253.8 g
% daily value
Total Fat
4.5g
6.9%
Saturated
1.4g
7%
Polyunsaturated
0.9g
Monounsaturated
1.7g
Cholesterol
104.7mg
34.9%
Sodium, Na
549.6mg
23.9%
Potassium, K
296.2mg
6.3%
Total Carbohydrates
61.3g
22.3%
Fiber
1.5g
5.5%
Sugars
13.4g
26.7%
Starch
0.1g
Protein
12.3g
24.7%
Water
172.9g
Ash
2.8g
Sucrose
1.8g
Glucose
6.1g
Fructose
5.2g
Energy
1429.6kJ
Calcium, Ca
53.3mg
Iron, Fe
3.1mg
Magnesium, Mg
34.6mg
Phosphorus, P
188.6mg
Zinc, Zn
1.9mg
Copper, Cu
0.2mg
Fluoride, F
65.2UG
Manganese, Mn
0.8mg
Selenium, Se
30.6UG
Vitamin A, IU
275.7IU
Retinol
40UG
Vitamin A, RAE
46.9UG
Carotene, beta
73.3UG
Carotene, alpha
15.3UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
24.2IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
9.1UG
Lycopene
2216.1UG
Lutein + zeaxanthin
176.5UG
Tocopherol, gamma
0.3mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
0.7mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
4.1mg
Pantothenic acid
1.6mg
Vitamin B-6
0.3mg
Folate, total
107UG
Vitamin B-12
0.4UG
Choline, total
96.1mg
Vitamin K (Menaquinone-4)
0.5UG
Vitamin K (phylloquinone)
1UG
Folic acid
86.9UG
Folate, food
20.1UG
Folate, DFE
168.6UG
Betaine
0.9mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.4g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.6g
Histidine
0.2g
Alanine
0.5g
Aspartic acid
0.8g
Glutamic acid
1.3g
Glycine
0.3g
Proline
0.3g
Serine
0.5g
SFA 16:0
1g
SFA 18:0
0.4g
MUFA 18:1
1.6g
PUFA 18:2
0.7g
PUFA 20:4
0.1g
MUFA 16:1
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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