Chao fan
Common Food
9.31
% from protein75.36
% from carbs75.36
% from fatNutrition Facts
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Chao fan Nutrients FAQs
Nutrients
- Vitamin A:Chao fan has 382.23 IU of Vitamin A.
- Vitamin B-6:Chao fan has 0.0438 mg of Vitamin B-6.
- Vitamin C:Chao fan has 5.206 mg of Vitamin C.
- Chao fan has 16.44mg of Calcium.
- Chao fan has 530.19mg of Sodium, Na.
- Chao fan has 104.12mg of Potassium, K.
- Chao fan has 0.9042mg of Iron.
What is the calorie content of Chao fan?
A typical serving 1 taza (137 grams) of Chao fan contains approximately 238 calories.
You can check the exact calorie content by logging Chao fan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chao fan have?
The amount of fat in Chao fan depends on the ingredients and preparation method. On average, one serving 1 taza (137 grams) of Chao fan contains approximately 4.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chao fan have?
The protein content in Chao fan depends on the ingredients exists in it. On average, 1 taza (137 grams) of Chao fan contains approximately 5.55 grams of protein.
Know your exact protein requirement and how much protein you get from Chao fan, Download Nutribit app for healthier you!
How much sugar does a Chao fan have?
On average, 1 taza (137 grams) contains about 0.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chao fan.
How Much carbohydrates (carbs) is in Chao fan?
The amount of carbohydrates (carbs) in Chao fan depends on its serving size and preparation. On average, 1 taza (137 grams) contains about 44.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chao fan.
How Much Fiber is in Chao fan?
Chao fan contains approximately 1.51 grams of fiber in 1 taza (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chao fan for healthier you!
What vitamins and minerals are in a Chao fan?
Vitamins in Chao fan:
Chao fan contains following minerals:
General
Does Chao fan contain caffeine?
Chao fan does not contain any caffeine.
Does Chao fan contain alcohol?
Chao fan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chao fan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chao fan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chao fan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chao fan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chao fan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chao fan for free?
Yes! Since Chao fan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chao fan with water tracking feature?
Nutribit automatically calculates the water content of Chao fan and adds it to your daily hydration log. Simply log Chao fan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chao fan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chao fan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chao fan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chao fan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chao fan
Total Carbohydrates in Chao fan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chao fan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chao fan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chao fan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chao fan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chao fan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chao fan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chao fan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chao fan aids weight management by helping you feel full longer.
Fiber-rich carbs from Chao fan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chao fan enhances brain function and helps improve memory and focus.
Glucose from Chao fan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chao fan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chao fan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chao fan promotes gut health by feeding beneficial gut bacteria.
Fiber in Chao fan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chao fan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chao fan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chao fan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chao fan, help regulate blood pressure and reduce hypertension risk.
Selenium in Chao fan supports antioxidant protection.
Antioxidant Protection in Chao fan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chao fan supports thyroid function.
Thyroid Function in Chao fan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chao fan supports immune system health.
Immune System Support in Chao fan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chao fan supports heart health.
Heart Health in Chao fan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chao fan supports cancer prevention.
Cancer Prevention in Chao fan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chao fan supports cognitive function.
Cognitive Function in Chao fan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chao fan supports skin health.
Skin Health in Chao fan helps protect the skin from UV damage and supports wound healing.
Selenium in Chao fan supports reproductive health.
Reproductive Health in Chao fan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chao fan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chao fan helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chao fan supports fluid balance.
Maintains Fluid Balance in Chao fan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chao fan supports nerve function.
Supports Nerve Function in Chao fan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chao fan helps regulate blood pressure.
Regulates Blood Pressure in Chao fan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chao fan supports muscle function.
Aids Muscle Function in Chao fan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chao fan aids nutrient absorption.
Improves Nutrient Absorption in Chao fan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chao fan helps balance pH levels.
Balances pH Levels in Chao fan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chao fan supports bone health.
Supports Bone Health in Chao fan helps retain calcium and prevent the loss of bone density over time.
How to burn 238 calories?
The amount of exercise required to burn off 1 taza Chao fan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.