Jyu cheung fan

Common Food

Total Energy

157.7

kcal

72.28

% from carbs

5.14

% from protein

22.57

% from fats

In 112.7 g

% daily value

Total Fat

3.9g

5.9%

Saturated

0.4g

1.8%

Polyunsaturated

1.1g

Monounsaturated

2.3g

Sodium, Na

150.4mg

6.5%

Potassium, K

25.5mg

0.5%

Total Carbohydrates

28.1g

10.2%

Fiber

0.8g

2.9%

Sugars

0.1g

0.3%

Protein

2g

4.1%

Water

78.1g

Ash

0.6g

Energy

659.8kJ

Calcium, Ca

6.2mg

Iron, Fe

0.3mg

Magnesium, Mg

11.7mg

Phosphorus, P

31.9mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

52.7UG

Manganese, Mn

0.4mg

Selenium, Se

5.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

0.5UG

Tocopherol, gamma

0.9mg

Thiamin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

5.9UG

Choline, total

2mg

Vitamin K (phylloquinone)

2.4UG

Folic acid

3.9UG

Folate, food

2UG

Folate, DFE

8.6UG

Betaine

1.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

2.2g

PUFA 18:2

0.7g

PUFA 18:3

0.3g

Stigmasterol

0.1mg

Campesterol

8.2mg

Beta-sitosterol

14.1mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jyu cheung fan

A typical serving 1 roll of Jyu cheung fan (112.72 grams) contains approximately 157.7075 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jyu cheung fan depends on the ingredients and preparation method. On average, one serving 1 roll (112.72 grams) of Jyu cheung fan contains approximately 3.852 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jyu cheung fan depends on the ingredients exists in it. On average, 1 roll of Jyu cheung fan (about 112.72 grams) contains approximately 2.0263 grams of protein.

On average, 1 roll (about 112.72 grams) contains about 0.1365 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 112.72 grams) contains about 28.1407 grams of carbohydrates.

Jyu cheung fan contains approximately 0.8038 grams of fiber in 1 roll (about 112.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 158 calories?

The amount of exercise required to burn off 1 roll Jyu cheung fan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.