Prawn macaroni salad

Common Food

16.84

% from protein

29.67

% from carbs

29.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 4.7 mg
0.2%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 5.5 IU

Retinol 0.2 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0.6 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Prawn macaroni salad Nutrients FAQs

Nutrients

What is the calorie content of Prawn macaroni salad?

A typical serving 207.5 grams (207.5 grams) of Prawn macaroni salad contains approximately 421 calories.

You can check the exact calorie content by logging Prawn macaroni salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn macaroni salad have?

The amount of fat in Prawn macaroni salad depends on the ingredients and preparation method. On average, one serving 207.5 grams (207.5 grams) of Prawn macaroni salad contains approximately 24.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn macaroni salad have?

The protein content in Prawn macaroni salad depends on the ingredients exists in it. On average, 207.5 grams (207.5 grams) of Prawn macaroni salad contains approximately 17.52 grams of protein.

Know your exact protein requirement and how much protein you get from Prawn macaroni salad, Download Nutribit app for healthier you!

How much sugar does a Prawn macaroni salad have?

On average, 207.5 grams (207.5 grams) contains about 1.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn macaroni salad.

How Much carbohydrates (carbs) is in Prawn macaroni salad?

The amount of carbohydrates (carbs) in Prawn macaroni salad depends on its serving size and preparation. On average, 207.5 grams (207.5 grams) contains about 30.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawn macaroni salad.

How Much Fiber is in Prawn macaroni salad?

Prawn macaroni salad contains approximately 2.23 grams of fiber in 207.5 grams (207.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn macaroni salad for healthier you!

What vitamins and minerals are in a Prawn macaroni salad?

Vitamins in Prawn macaroni salad:

  • Vitamin A:Prawn macaroni salad has 1133.0132 IU of Vitamin A.
  • Vitamin B-12:Prawn macaroni salad has 0.8733 UG of Vitamin B-12.
  • Vitamin B-6:Prawn macaroni salad has 0.2206 mg of Vitamin B-6.
  • Vitamin C:Prawn macaroni salad has 19.0447 mg of Vitamin C.
  • Vitamin D:Prawn macaroni salad has 4.1549 IU of Vitamin D.
  • Vitamin K:Prawn macaroni salad has 0.2016 UG of Vitamin K.

Prawn macaroni salad contains following minerals:

  • Prawn macaroni salad has 78.5598mg of Calcium.
  • Prawn macaroni salad has 973.6335mg of Sodium, Na.
  • Prawn macaroni salad has 250.4076mg of Potassium, K.
  • Prawn macaroni salad has 2.0237mg of Iron.

General

Does Prawn macaroni salad contain caffeine?

Prawn macaroni salad does not contain any caffeine.

Does Prawn macaroni salad contain alcohol?

Prawn macaroni salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawn macaroni salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn macaroni salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn macaroni salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn macaroni salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn macaroni salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn macaroni salad for free?

Yes! Since Prawn macaroni salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn macaroni salad with water tracking feature?

Nutribit automatically calculates the water content of Prawn macaroni salad and adds it to your daily hydration log. Simply log Prawn macaroni salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn macaroni salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn macaroni salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn macaroni salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn macaroni salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawn macaroni salad

Protein, Vitamin A and Vitamin B-12 in Prawn macaroni salad supports bone health.

  • Protein in Prawn macaroni salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Prawn macaroni salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Prawn macaroni salad is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Prawn macaroni salad supports building and repairing tissues.

Builds and repairs tissues in Prawn macaroni salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawn macaroni salad supports immune function.

Supports immune function in Prawn macaroni salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawn macaroni salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawn macaroni salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawn macaroni salad provides energy.

Provides energy in Prawn macaroni salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawn macaroni salad supports muscle growth and strength.

Supports muscle growth and strength in Prawn macaroni salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawn macaroni salad helps in weight management.

Helps in weight management in Prawn macaroni salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawn macaroni salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawn macaroni salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawn macaroni salad improves skin, hair, and nails.

Improves skin, hair, and nails in Prawn macaroni salad is essential for the health and growth of hair, skin, and nails.

Protein in Prawn macaroni salad regulates blood sugar levels.

Regulates blood sugar levels in Prawn macaroni salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Prawn macaroni salad supports eye health.

Vitamin A in Prawn macaroni salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Prawn macaroni salad boosts immune function.

Vitamin A in Prawn macaroni salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Prawn macaroni salad promotes healthy skin.

Vitamin A in Prawn macaroni salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Prawn macaroni salad enhances reproductive health.

Vitamin A in Prawn macaroni salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Prawn macaroni salad reduces the risk of certain cancers.

Vitamin A in Prawn macaroni salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Prawn macaroni salad promotes healthy development during pregnancy.

Vitamin A in Prawn macaroni salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Prawn macaroni salad maintains healthy mucous membranes.

Vitamin A in Prawn macaroni salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Prawn macaroni salad improves wound healing.

Vitamin A in Prawn macaroni salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Prawn macaroni salad may reduce the risk of macular degeneration.

Vitamin A in Prawn macaroni salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Prawn macaroni salad supports DNA synthesis.

Vitamin B9 in Prawn macaroni salad is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Prawn macaroni salad promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Prawn macaroni salad intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Prawn macaroni salad helps prevent anemia.

Folate in Prawn macaroni salad helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Prawn macaroni salad supports heart health.

Vitamin B9 in Prawn macaroni salad helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Prawn macaroni salad improves brain function.

Folate in Prawn macaroni salad plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Prawn macaroni salad boosts immune function.

Adequate Boosts Immune Function in Prawn macaroni salad supports immune function by helping in the production of white blood cells.

Folate in Prawn macaroni salad promotes healthy skin and hair.

Vitamin B9 in Prawn macaroni salad aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Prawn macaroni salad regulates mood and mental health.

Folate in Prawn macaroni salad helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Prawn macaroni salad supports digestive health.

Folate in Prawn macaroni salad promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Prawn macaroni salad supports red blood cell production

Vitamin B12 in Prawn macaroni salad plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Prawn macaroni salad boosts energy levels

Vitamin B12 in Prawn macaroni salad aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Prawn macaroni salad promotes brain health

Vitamin B12 in Prawn macaroni salad supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Prawn macaroni salad aids in DNA synthesis

Vitamin B12 in Prawn macaroni salad is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Prawn macaroni salad improves mood and mental health

Vitamin B12 in Prawn macaroni salad helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Prawn macaroni salad maintains healthy skin, hair, and nails

Vitamin B12 in Prawn macaroni salad contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Prawn macaroni salad prevents birth defects

Vitamin B12 in Prawn macaroni salad during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Prawn macaroni salad reduces risk of macular degeneration

Vitamin B12 in Prawn macaroni salad lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Prawn macaroni salad supports cardiovascular health

Vitamin B12 in Prawn macaroni salad helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Prawn macaroni salad supports antioxidant protection.

Antioxidant Protection in Prawn macaroni salad helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Prawn macaroni salad supports thyroid function.

Thyroid Function in Prawn macaroni salad helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Prawn macaroni salad supports immune system health.

Immune System Support in Prawn macaroni salad enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Prawn macaroni salad supports heart health.

Heart Health in Prawn macaroni salad helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Prawn macaroni salad supports cancer prevention.

Cancer Prevention in Prawn macaroni salad helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Prawn macaroni salad supports cognitive function.

Cognitive Function in Prawn macaroni salad may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Prawn macaroni salad supports skin health.

Skin Health in Prawn macaroni salad helps protect the skin from UV damage and supports wound healing.

Selenium in Prawn macaroni salad supports reproductive health.

Reproductive Health in Prawn macaroni salad regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Prawn macaroni salad provides anti-inflammatory effects.

Anti-Inflammatory Effects in Prawn macaroni salad helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Prawn macaroni salad supports fluid balance.

Maintains Fluid Balance in Prawn macaroni salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawn macaroni salad supports nerve function.

Supports Nerve Function in Prawn macaroni salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawn macaroni salad helps regulate blood pressure.

Regulates Blood Pressure in Prawn macaroni salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawn macaroni salad supports muscle function.

Aids Muscle Function in Prawn macaroni salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prawn macaroni salad aids nutrient absorption.

Improves Nutrient Absorption in Prawn macaroni salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawn macaroni salad helps balance pH levels.

Balances pH Levels in Prawn macaroni salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prawn macaroni salad supports bone health.

Supports Bone Health in Prawn macaroni salad helps retain calcium and prevent the loss of bone density over time.

How to burn 421 calories?

The amount of exercise required to burn off 207.5 grams Prawn macaroni salad

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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