Salad prawn

Common Food

25.68

% from protein

5.69

% from carbs

5.69

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 1.4 mg
0.5%

Sodium, Na 6.1 mg
0.3%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 14.9 IU

Retinol 0.6 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 6.4 UG

Carotene, alpha 2.6 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salad prawn Nutrients FAQs

Nutrients

What is the calorie content of Salad prawn?

A typical serving 180.12 grams (180.12 grams) of Salad prawn contains approximately 351 calories.

You can check the exact calorie content by logging Salad prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad prawn have?

The amount of fat in Salad prawn depends on the ingredients and preparation method. On average, one serving 180.12 grams (180.12 grams) of Salad prawn contains approximately 26.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad prawn have?

The protein content in Salad prawn depends on the ingredients exists in it. On average, 180.12 grams (180.12 grams) of Salad prawn contains approximately 22.18 grams of protein.

Know your exact protein requirement and how much protein you get from Salad prawn, Download Nutribit app for healthier you!

How much sugar does a Salad prawn have?

On average, 180.12 grams (180.12 grams) contains about 1.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad prawn.

How Much carbohydrates (carbs) is in Salad prawn?

The amount of carbohydrates (carbs) in Salad prawn depends on its serving size and preparation. On average, 180.12 grams (180.12 grams) contains about 4.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad prawn.

How Much Fiber is in Salad prawn?

Salad prawn contains approximately 0.94 grams of fiber in 180.12 grams (180.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad prawn for healthier you!

What vitamins and minerals are in a Salad prawn?

Vitamins in Salad prawn:

  • Vitamin A:Salad prawn has 2681.0268 IU of Vitamin A.
  • Vitamin B-12:Salad prawn has 1.6366 UG of Vitamin B-12.
  • Vitamin B-6:Salad prawn has 0.2783 mg of Vitamin B-6.
  • Vitamin C:Salad prawn has 2.4628 mg of Vitamin C.
  • Vitamin D:Salad prawn has 21.6099 IU of Vitamin D.
  • Vitamin K:Salad prawn has 0.336 UG of Vitamin K.

Salad prawn contains following minerals:

  • Salad prawn has 103.7009mg of Calcium.
  • Salad prawn has 1091.8022mg of Sodium, Na.
  • Salad prawn has 285.8867mg of Potassium, K.
  • Salad prawn has 0.6675mg of Iron.

General

Does Salad prawn contain caffeine?

Salad prawn does not contain any caffeine.

Does Salad prawn contain alcohol?

Salad prawn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad prawn for free?

Yes! Since Salad prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad prawn with water tracking feature?

Nutribit automatically calculates the water content of Salad prawn and adds it to your daily hydration log. Simply log Salad prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad prawn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad prawn

Protein, Vitamin A and Vitamin B-12 in Salad prawn supports bone health.

  • Protein in Salad prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salad prawn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salad prawn is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salad prawn supports building and repairing tissues.

Builds and repairs tissues in Salad prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salad prawn supports immune function.

Supports immune function in Salad prawn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salad prawn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salad prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salad prawn provides energy.

Provides energy in Salad prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salad prawn supports muscle growth and strength.

Supports muscle growth and strength in Salad prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salad prawn helps in weight management.

Helps in weight management in Salad prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salad prawn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salad prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salad prawn improves skin, hair, and nails.

Improves skin, hair, and nails in Salad prawn is essential for the health and growth of hair, skin, and nails.

Protein in Salad prawn regulates blood sugar levels.

Regulates blood sugar levels in Salad prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salad prawn supports eye health.

Vitamin A in Salad prawn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad prawn boosts immune function.

Vitamin A in Salad prawn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad prawn promotes healthy skin.

Vitamin A in Salad prawn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad prawn enhances reproductive health.

Vitamin A in Salad prawn plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad prawn reduces the risk of certain cancers.

Vitamin A in Salad prawn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad prawn promotes healthy development during pregnancy.

Vitamin A in Salad prawn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad prawn maintains healthy mucous membranes.

Vitamin A in Salad prawn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad prawn improves wound healing.

Vitamin A in Salad prawn promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad prawn may reduce the risk of macular degeneration.

Vitamin A in Salad prawn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Salad prawn supports red blood cell production

Vitamin B12 in Salad prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salad prawn boosts energy levels

Vitamin B12 in Salad prawn aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salad prawn promotes brain health

Vitamin B12 in Salad prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salad prawn aids in DNA synthesis

Vitamin B12 in Salad prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salad prawn improves mood and mental health

Vitamin B12 in Salad prawn helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salad prawn maintains healthy skin, hair, and nails

Vitamin B12 in Salad prawn contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salad prawn prevents birth defects

Vitamin B12 in Salad prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salad prawn reduces risk of macular degeneration

Vitamin B12 in Salad prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salad prawn supports cardiovascular health

Vitamin B12 in Salad prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salad prawn supports antioxidant protection.

Antioxidant Protection in Salad prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salad prawn supports thyroid function.

Thyroid Function in Salad prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salad prawn supports immune system health.

Immune System Support in Salad prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salad prawn supports heart health.

Heart Health in Salad prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salad prawn supports cancer prevention.

Cancer Prevention in Salad prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salad prawn supports cognitive function.

Cognitive Function in Salad prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salad prawn supports skin health.

Skin Health in Salad prawn helps protect the skin from UV damage and supports wound healing.

Selenium in Salad prawn supports reproductive health.

Reproductive Health in Salad prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salad prawn provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salad prawn helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salad prawn supports fluid balance.

Maintains Fluid Balance in Salad prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad prawn supports nerve function.

Supports Nerve Function in Salad prawn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad prawn helps regulate blood pressure.

Regulates Blood Pressure in Salad prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad prawn supports muscle function.

Aids Muscle Function in Salad prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salad prawn aids nutrient absorption.

Improves Nutrient Absorption in Salad prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad prawn helps balance pH levels.

Balances pH Levels in Salad prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salad prawn supports bone health.

Supports Bone Health in Salad prawn helps retain calcium and prevent the loss of bone density over time.

Zinc in Salad prawn boosts immune system

Boosts Immune System in Salad prawn is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salad prawn promotes wound healing

Promotes Wound Healing in Salad prawn plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salad prawn supports growth and development

Supports Growth and Development in Salad prawn is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salad prawn improves skin health

Improves Skin Health in Salad prawn helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salad prawn enhances brain function

Enhances Brain Function in Salad prawn is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salad prawn regulates hormonal balance

Regulates Hormonal Balance in Salad prawn helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salad prawn supports healthy vision

Supports Healthy Vision in Salad prawn is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salad prawn improves digestive health

Improves Digestive Health in Salad prawn supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salad prawn maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salad prawn plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salad prawn reduces inflammation

Reduces Inflammation in Salad prawn has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 351 calories?

The amount of exercise required to burn off 180.12 grams Salad prawn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP