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Salad prawn

Common Food

351

kcal Energy

5.7%

% from carbs

25.7%

% from protein

68.6%

% from fats

In 180.12 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180.12 g
Calories
351

% Daily Value

Total Fat 26.34 g
40.5%
Saturated 4.64 g
23.2%
Trans Fats 0.09 g
Polyunsaturated 14.45 g
Monounsaturated 6.21 g
Cholesterol 259.14 mg
86.4%
Sodium, Na 1091.8 mg
47.5%
Potassium, K 285.89 mg
6.1%
Total Carbohydrates 4.91 g
1.8%
Fiber 0.94 g
3.3%
Sugars 1.89 g
3.8%
Starch 0.19 g
Alcohol 0 g
Protein 22.18 g
44.4%
Water 123.37 g
Caffeine 0 mg
Vitamin D 0.49 mcg
2.5%
Iron 0.67 mg
3.7%
Vitamin A, IU 2681.03 IU
Retinol 107.59 UG
Vitamin A, RAE 223.54 UG
Carotene, beta 1159.35 UG
Carotene, alpha 463.61 UG
Vitamin E (alpha-tocopherol) 3.18 mg
Vitamin D (D2 + D3), International Units 21.61 IU
Vitamin D3 (cholecalciferol) 0.49 UG
Vitamin D (D2 + D3) 0.55 UG
Cryptoxanthin, beta 3.09 UG
Lycopene 0.14 UG
Lutein + zeaxanthin 156.94 UG
Tocopherol, beta 0.23 mg
Tocopherol, gamma 11.03 mg
Tocopherol, delta 3.15 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.46 mg
Thiamin 0.06 mg
Riboflavin 0.14 mg
Niacin 2.47 mg
Pantothenic acid 0.85 mg
Vitamin B-6 0.28 mg
Folate, total 41.93 UG
Folic acid 0 UG
Folate, food 41.93 UG
Folate, DFE 41.93 UG
Vitamin B-12 1.64 UG
Choline, total 181.82 mg
Vitamin K (Menaquinone-4) 0.34 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 57.58 UG
Calcium, Ca 103.7 mg
Iron, Fe 0.67 mg
Magnesium, Mg 38.47 mg
Phosphorus, P 308.84 mg
Zinc, Zn 1.69 mg
Copper, Cu 0.24 mg
Fluoride, F 2.25 UG
Manganese, Mn 0.11 mg
Selenium, Se 48.15 UG
Ash 3.88 g
Sucrose 0.79 g
Glucose 0.46 g
Fructose 0.35 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1467.41 kJ
Galactose 0.09 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.04 g
SFA 16:0 3.11 g
SFA 18:0 1.23 g
SFA 20:0 0.07 g
MUFA 18:1 5.92 g
PUFA 18:2 12.37 g
PUFA 18:3 1.68 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0.13 g
SFA 22:0 0.07 g
MUFA 14:1 0 g
MUFA 16:1 0.12 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0.11 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 3.39 mg
Stigmasterol 11.92 mg
Campesterol 11.92 mg
Beta-sitosterol 31.17 mg
SFA 15:0 0.02 g
SFA 17:0 0.04 g
SFA 24:0 0.03 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 5.02 g
PUFA 18:2 n-6 c,c 11.9 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.04 g
MUFA 17:1 0.09 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.05 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.63 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0.01 g
Betaine 0.2 mg
Tryptophan 0.26 g
Threonine 0.92 g
Isoleucine 1.05 g
Leucine 1.89 g
Lysine 2.04 g
Methionine 0.65 g
Cystine 0.3 g
Phenylalanine 0.99 g
Tyrosine 0.84 g
Valine 1.08 g
Arginine 2.08 g
Histidine 0.49 g
Alanine 1.36 g
Aspartic acid 2.46 g
Glutamic acid 3.81 g
Glycine 1.23 g
Proline 1 g
Serine 0.99 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Salad prawn

Nutrients

What is the calorie content of Salad prawn?

A typical serving 180.12 grams of Salad prawn (180.12 grams) contains approximately 350.9585 calories. You can check the exact calorie content by logging Salad prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad prawn have?

The amount of fat in Salad prawn depends on the ingredients and preparation method. On average, one serving 180.12 grams (180.12 grams) of Salad prawn contains approximately 26.344 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Salad prawn have?

The protein content in Salad prawn depends on the ingredients exists in it. On average, 180.12 grams of Salad prawn (about 180.12 grams) contains approximately 22.1794 grams of protein.

Is Salad prawn a good source of protein?

The protein content in Salad prawn depends on the ingredients exists in it. On average, 180.12 grams of Salad prawn (about 180.12 grams) contains approximately 22.1794 grams of protein.

How much sugar does a Salad prawn have?

On average, 180.12 grams (about 180.12 grams) contains about 1.8927 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Salad prawn contain added sugar?

On average, 180.12 grams (about 180.12 grams) contains about 1.8927 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salad prawn?

On average, 180.12 grams (about 180.12 grams) contains about 4.9089 grams of carbohydrates.

How Much Fiber is in Salad prawn?

Salad prawn contains approximately 0.9379 grams of fiber in 180.12 grams (about 180.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Salad prawn?

Salad prawn contains approximately 0.9379 grams of fiber in 180.12 grams (about 180.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Salad prawn suitable for vegans?

Salad prawn contains approximately 0.9379 grams of fiber in 180.12 grams (about 180.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salad prawn contain caffeine?

Salad prawn contains approximately 0.9379 grams of fiber in 180.12 grams (about 180.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salad prawn contain alcohol?

Salad prawn contains approximately 0.9379 grams of fiber in 180.12 grams (about 180.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Salad prawn healthier?

Salad prawn contains approximately 0.9379 grams of fiber in 180.12 grams (about 180.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Salad prawn in Nutribit?

Salad prawn contains approximately 0.9379 grams of fiber in 180.12 grams (about 180.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salad prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad prawn for free?

Yes! Since Salad prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad prawn with water tracking feature?

Nutribit automatically calculates the water content of Salad prawn and adds it to your daily hydration log. Simply log Salad prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad prawn data can be accessed offline in the Nutribit app anytime anywhere!